Flexion

Flexion Sports Massage Therapist, Dry cupping/Dry needling/ Articulation MET stretching, Sports injuries, personal injuries & Rehabilitation tailored for 1-1 sessions.
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don't put up with temporary fixes or long NHS appointments, book Flexion today. Local sports massage services. Deep tissue massage, Relaxation massage, pre & post evet massage, dry cupping, posture screening & dry needling. Outstanding 5 οΏ½ reviews.

Be quick before it goes 07495 300675
28/05/2026

Be quick before it goes

07495 300675

Nice little break quickly before next client, busy and hot one today, bit rare we get a bit of fresh air in the day.Hope...
28/05/2026

Nice little break quickly before next client, busy and hot one today, bit rare we get a bit of fresh air in the day.

Hope you all are having a great week, πŸ‘

Flexion
07495 300675

FlexionAnother 5 star review from a lovely client and look forward working with you more.But wholeheartedly thankyou to ...
26/05/2026

Flexion

Another 5 star review from a lovely client and look forward working with you more.

But wholeheartedly thankyou to everyone who leaves us a review, it helps any small business grow and able to offer you an even better service, so thankyou all again

Dino-Flexion x

26/05/2026

Flexion Sports Massage, please make sure you hydrate in this warm weather, train early to avoid sweating to much.

Try to avoid long runs in the hottest part of the day, water water water and electrolytes all help in this heat

This episode discusses Body Transformation and 1-1 PT sessions aswell the massage,

Have a great week, remember to book with us early πŸ˜€

07495 300675
www.flexionsportstherapy.co.uk

Please feel free to share our content with friends and family, and in June we are doing a give away so keep peeled

See you all soon

Dino x

25/05/2026

WHAT WE TREAT AT FLEXION πŸ’ͺ
A lot of people think Sports Massage is just for tight muscles after the gym. The reality is we help people with a huge range of injuries, aches, pains, movement restrictions and rehabilitation goals every single week.

At Flexion Sports Massage & Injury Rehabilitation Clinic, we regularly assess and treat:

βœ… Neck pain & stiffness
βœ… Whiplash injuries
βœ… Headaches caused by neck tension
βœ… Upper & lower back pain
βœ… Sciatica and nerve-related pain
βœ… Disc injuries and spinal conditions
βœ… Postural problems from desk work
βœ… Frozen shoulder
βœ… Rotator cuff injuries
βœ… Shoulder impingement
βœ… Tendinitis and tendon problems
βœ… AC joint injuries
βœ… Shoulder instability and rehabilitation
βœ… Hip pain and stiffness
βœ… Piriformis syndrome
βœ… IT Band syndrome
βœ… Groin strains
βœ… Hip rehabilitation and strengthening
βœ… Knee pain
βœ… Meniscus injuries
βœ… Ligament sprains (ACL, MCL, LCL etc.)
βœ… Runner's knee & jumper's knee
βœ… Patellar tendon problems
βœ… Osteoarthritis-related pain and stiffness

How We Help
Every client receives an individual assessment and treatment plan tailored to their needs. Treatment may include:

πŸ”Ή Sports Massage & Soft Tissue Therapy
πŸ”Ή Injury Rehabilitation Exercises
πŸ”Ή Strength & Conditioning Programmes
πŸ”Ή Dynamic Stretching & Mobility Work
πŸ”Ή Plyometrics & Proprioception Training
πŸ”Ή Dry Needling
πŸ”Ή Dry Cupping Therapy
πŸ”Ή Postural Assessments
πŸ”Ή Personal Training for

Recovery & Performance
Our aim isn't simply to reduce pain for a few days , it's to identify the cause, improve movement, restore strength and help prevent the problem from returning.

Whether you're an athlete, runner, gym-goer, office worker, tradesperson or simply struggling with everyday aches and pains, we're here to help.

πŸ“ Swallownest & Rotherham Clinics
πŸ“ž 07495 300675
🌐 www.flexionsportstherapy.co.uk⁠�
πŸ“Έ Instagram:
No waiting lists. Book early to avoid disappointment. ShoulderPain KneePain SportsTherapy PersonalTraining Rotherham Sheffield

❄️πŸ”₯ ICE OR HEAT? Stop Guessing and Start Recovering Smarter! πŸ”₯❄️One of the most common questions we get at Flexion is:πŸ‘‰ ...
25/05/2026

❄️πŸ”₯ ICE OR HEAT? Stop Guessing and Start Recovering Smarter! πŸ”₯❄️

One of the most common questions we get at Flexion is:

πŸ‘‰ "Should I use ice or heat?"
The truth is, using the wrong one can sometimes slow down your recovery.

βœ… ICE is generally best for: β€’ Fresh injuries (first 24-72 hours) β€’ Swelling and inflammation β€’ Sprains and strains β€’ Bruising β€’ Acute flare-ups of pain β€’ Swollen joints and knees

πŸ”₯ HEAT is generally best for: β€’ Tight, stiff muscles β€’ Chronic aches and pains β€’ Neck and shoulder tension β€’ Arthritis and joint stiffness β€’ Muscle cramps and spasms β€’ Improving mobility before activity

πŸ’‘ A simple rule: If it's hot, swollen and recently injured = ICE If it's stiff, tight and ongoing = HEAT
However, every injury is different. Back pain, sciatica, shoulder problems and sports injuries often require a proper assessment to find the real cause rather than simply masking symptoms.

At Flexion Sports Massage & Injuries Specialist, we don't just treat the pain β€” we identify the cause and create a treatment plan to get you moving, recovering and performing at your best.

πŸƒ Sports Injuries
πŸ’ͺ Injury Rehabilitation
🧘 Sports Massage
πŸ‹οΈ Personal Training
🎯 Dynamic Stretching & Mobility
⚑ Dry Needling & Cupping
πŸ“ Swallownest & Rotherham
πŸ“ž 07495 300675
🌐 www.flexionsportstherapy.co.uk⁠�
❓What's your go-to when you're sore – ice or heat? Let us know below! πŸ‘‡

❄️πŸ”₯ ICE OR HEAT? Stop Guessing and Start Recovering Smarter! πŸ”₯❄️One of the most common questions we get at Flexion is:πŸ‘‰ ...
25/05/2026

❄️πŸ”₯ ICE OR HEAT? Stop Guessing and Start Recovering Smarter! πŸ”₯❄️
One of the most common questions we get at Flexion is:

πŸ‘‰ "Should I use ice or heat?"
The truth is, using the wrong one can sometimes slow down your recovery.

βœ… ICE is generally best for: β€’ Fresh injuries (first 24-72 hours) β€’ Swelling and inflammation β€’ Sprains and strains β€’ Bruising β€’ Acute flare-ups of pain β€’ Swollen joints and knees

πŸ”₯ HEAT is generally best for: β€’ Tight, stiff muscles β€’ Chronic aches and pains β€’ Neck and shoulder tension β€’ Arthritis and joint stiffness β€’ Muscle cramps and spasms β€’ Improving mobility before activity

πŸ’‘ A simple rule: If it's hot, swollen and recently injured = ICE If it's stiff, tight and ongoing = HEAT
However, every injury is different. Back pain, sciatica, shoulder problems and sports injuries often require a proper assessment to find the real cause rather than simply masking symptoms.

At Flexion Sports Massage & Injuries Specialist, we don't just treat the pain β€” we identify the cause and create a treatment plan to get you moving, recovering and performing at your best.

πŸƒ Sports Injuries
πŸ’ͺ Injury Rehabilitation
🧘 Sports Massage
πŸ‹οΈ Personal Training
🎯 Dynamic Stretching & Mobility
⚑ Dry Needling & Cupping
πŸ“ Swallownest & Rotherham
πŸ“ž 07495 300675
🌐 www.flexionsportstherapy.co.uk⁠�
❓What's your go-to when you're sore – ice or heat? Let us know below! πŸ‘‡
SportsTherapy Rotherham Sheffield PainRelief InjurySpecialist PersonalTraining RecoveryTips

Address

20 Saville Road, Whiston
Rotherham
S604DU

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 12pm

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