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The 1:1 diet by Cambridge Weight Plan - Dearne Valley

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The 1:1 diet by Cambridge Weight Plan - Dearne Valley

1:2:1 diet by Cambridge Weight Plan is a trusted way to lose weight. I will help you follow an established plan & support you in maintaining your new weight.

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08/09/2026

𝓣𝓻𝓪𝓷𝓼𝓯𝓸𝓻𝓶𝓪𝓽𝓲𝓸𝓷 𝓣𝓾𝓮𝓼𝓭𝓪𝔂

In Michelle’s words… it’s a long post so graIn Michelle’s words… it’s a long post so gra a drink!
40 v 41 wow! If I looked like I do now on my 40 birthday last year, I would have been over the moon. I remember shopping for various outfits for my party which was this time last year and hating everything I tried! Everything looked horrible. I love tight fitting dresses and my belly just stuck out in every single one of them.
I ended up throwing money at it and thought it’d be ok if I just covered myself in sequins 🤣 but that night, the strap on my dress broke because of the weight of my b***s! I remember thinking how could this happen but it boiled down to my weight. I also had to get Adam to do up my strappy shoes as I couldn’t bend over because my stomach was in the way. It was all getting too much!
I actually messaged my consultant in April about starting plan but I couldn’t believe that I could lose half of the weight needed in such a short time frame, so I didn’t bother! I re messaged in June and then didn’t actually start until the August. I just wished I’d started sooner. But I do also believe things happen for a reason.
The time will never be right, there’s always going to be events, socials, work commitments, external stresses/pressures etc. but you have to eat at the end of the day, it’s literally that simple so why don’t you eat something that’ll aid with weight loss and is quick, convenient & full of benefits!
If you’ve been sitting and watching, give it 7 days on plan and I promise you won’t look back!
Thank you to Michelle Nolan for this fab post ❤️
https://www.instagram.com/one2one_with_michelle1

06/09/2026

𝓢𝓾𝓷𝓭𝓪𝔂 𝓢𝓾𝓬𝓬𝓮𝓼𝓼 𝓢𝓽𝓸𝓻𝓲𝓮𝓼

Sharon Charles-Cockerill's new lease of life thanks to The 1:1 Diet, having lost nearly 7 stone. have a read below of her inspiring story,

Want to know more about the plan or a chat on how to get a healthy BMI. message me today. or order a taster pack

👉👉https://www.one2onediet.com/LyndseyH/taster-pack👈👈

https://www.one2onediet.com/blog/sharon-charles-cockerill-s-new-lease-of-life-thanks-to-the-1-1-diet.

31/08/2026

Thinking about doing plan but don't live near me?
That's fine as I can support you virtually.
- Video and phone calls
- WhatsApp messages
- Daily support
- Virtual weigh ins
- Access to support groups
- Products delivered direct to your door for only £7.50
What are you waiting for? Message me. Today.

ORDER A FREE TASTER PACK TODAY:

https://www.one2onediet.com/LyndseyH/taster-pack

30/08/2026

It’s amazing to see how the plan can make such a big difference for dieters. 💚

"⭐️⭐️⭐️⭐️⭐️ The diet is so easy to do."

Have you had a great experience on plan with me? I’d love to hear your story!

08/07/2026

𝓦𝓱𝓪𝓽 𝓽𝓸 𝓮𝓪𝓽 𝓦𝓮𝓭𝓷𝓮𝓼𝓭𝓪𝔂

Prawn Pad Thai

If you eat this in a Thai restaurant a single portion can contain a whopping 600 to 900kcals! However, our delicious low-carb version, made with courgetti instead of regular noodles, is low in carbs and only 200 kcals per serving.

Method

Spiralise the courgettes using blade C of a spiraliser. If you don’t have one, you can use a julienne peeler, a mandolin slicer or an ordinary potato peeler, but you will have thicker ‘noodles’.
Lightly spray a wok or deep-frying pan with oil and set over a high heat. Add the garlic, spring onions and chilli and stir-fry briskly for 1 minute. Add the prawns and stir-fry for 1–2 minutes until they turn pink.
Add the courgettes and tomatoes and stir-fry for 1-2 minutes until warmed through and the courgettes are just tender but still retain a little ‘bite’.
Push everything to the side of the pan and pour the beaten egg into the middle. Cook for 1 minute, stirring all the time, until it scrambles. Stir into the courgette and prawn mixture.
Add the lime zest and juice, nam pla, soy sauce and bean sprouts. Stir-fry for a minute. Stir in the coriander and remove from the heat.
Divide the mixture between two shallow serving bowls and eat immediately.
Tips: If you don’t have raw prawns, use ready-cooked ones instead. If they are frozen, defrost thoroughly before using.

If you’re on a low-salt diet, use low-sodium Thai fish sauce and soy sauce.

Why not check out more yummy recipes like this one on our recipe page.

We've got more tasty recipes that you can find on our recipes page!

06/07/2026

𝓜𝓸𝓷𝓭𝓪𝔂 𝓜𝓸𝓽𝓲𝓿𝓪𝓽𝓲𝓸𝓷
ℒ𝒾𝒻ℯ 𝒹ℴℯ𝓈𝓃’𝓉 𝒻ℴ𝓁𝓁ℴ𝓌 𝒶 𝓈𝒸𝒽ℯ𝒹𝓊𝓁ℯ，𝒶𝓃𝒹 𝓃ℯ𝒾𝓉𝒽ℯ𝓇 𝓈𝒽ℴ𝓊𝓁𝒹 𝓌ℯ💛
Every day brings its own challenges, big or small, for the people we care about—whether it’s a friend, family member, colleague, or teammate. That’s why checking in isn’t just for one day a year; it’s something we can do anytime.
By asking, “R U OK?” regularly, we’re not just starting a conversation—we’re building a bridge of trust. It’s about being there through the highs and the lows, so when someone’s world gets heavy, they know they can lean on you.
Because sometimes, a simple question can spark a life-changing conversation.

Thank you

👉👉https://www.one2onediet.com/LyndseyH/taster-pack👈👈

03/07/2026

𝓕𝓻𝓲𝓭𝓪𝔂 𝓕𝓾𝓷𝓭𝓪𝔂

🍷🍸🍹🍺🥃🍾🥂🍻
I don’t mean to spoil your fun this weekend... but here’s a reminder of how alcohol can affect your weight loss.
It can be easy to get carried away at the weekend, especially when you are socialising or celebrating with others.
Just remember that alcohol does contain calories! You may not think it will be much... but just look at the hidden calories in some of these drinks! You will be quite surprised at how calorific they are and how many calories they are equivalent to food wise!
The body can’t store alcohol so it metabolises it straight away. As alcohol becomes priority in the metabolic process, your both won’t metabolise other fats and sugars as efficiently, ultimately slowing your metabolism down over time.
Having a drink can also lead to you developing the munchies! This can lead to poor decisions, particularly if out and about near your local kebab shops!!
So whilst I don’t mean to be a party pooper, I just want to remind you to - is it worth sabotaging all of your hard work and potentially delaying you from reaching your goal?
Contact me today for your free no-obligation consultation and BMI check.

30/06/2026

𝓣𝓻𝓪𝓷𝓼𝓯𝓸𝓻𝓶𝓪𝓽𝓲𝓸𝓷 𝓣𝓾𝓮𝓼𝓭𝓪𝔂

Another great success story shared by great success story shared by @
5 STONE GONE FOREVER
After a long time not being happy with his own appearance, Rick decided to do something about it.
From hair transplant to weight loss Rick has worked so hard to rediscover his identity and completely change his life for the better.
Rick says
"I have learnt that just because someone smiles on the outside doesn’t mean they smile on the inside. You have to want to do it for yourself & no one else. Start making those changes in your life to make you happy. I also heard a good saying. If you want to fly like an eagle you can’t fly with pigeons. Surround yourself with good people & anything is achievable I promise you that."
I think we can all agree that Rick is looking fantastic. I am so proud of him for all he has achieved. 💙

28/06/2026

𝓢𝓾𝓷𝓭𝓪𝔂 𝓢𝓾𝓬𝓬𝓮𝓼𝓼 𝓢𝓽𝓸𝓻𝓲𝓮𝓼

Shout out to Anna-Louise's amazing transformation with The Shout out to Anna-Louise's amazing transformation with The 1:1 Diet! 🙌
"I lost 8 stone back in 2021 with my mum (18 stone between us) using Step 1B and Step 2 over 8½ months and since then have changed my whole lifestyle and now living the life I should have been all along.
Now maintaining a 6½ stone loss and loving my active, healthy, social life playing tennis almost every day! It was such a challenge at the time but I’m so glad I did it, and did it properly the first time giving it my all. Follow the process, believe there is something better out there and drive your own success because no one else or no excuse will help you to achieve your goals."
Take control of your journey. You've got this!

Address

60A Barnsley Road
Rotherham
S636QB

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 5pm
Friday	9am - 6pm
Saturday	8am - 12:30pm

Website

http://cambridgeweightplan.com/lyndseyh

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