18/10/2026
WHAT REALLY HAPPENS TO YOUR BODY DURING AN INFRARED SAUNA SESSION? 🔥
Infrared sauna therapy goes far beyond sweating and relaxation.
As your core body temperature rises, your body responds by increasing circulation, elevating your heart rate and activating its natural temperature-regulation systems.
Regular heat exposure has been associated with several potential physiological benefits…
🧠 Stress & Cortisol: May support relaxation and help the body recover from everyday stress.
🧬 Growth Hormone: Heat exposure has been linked to temporary changes in growth hormone levels, which play a role in tissue repair and metabolism.
✨ Endorphins: May influence the body’s natural mood and pain-regulation pathways, contributing to that post-sauna feeling of wellbeing.
🩸 Insulin Sensitivity: Emerging research suggests repeated heat exposure may support glucose regulation and metabolic function.
❤️ Circulation & Hormonal Function: Increased blood flow supports cardiovascular function, while the effects on reproductive hormones are still being investigated.
The benefits of heat exposure are increasingly being studied, although not all findings from traditional saunas have been confirmed for infrared therapy.
It’s not just about how you feel during your session. It’s about how your body responds to the heat.
Discover the potential benefits of regular infrared sauna sessions at Spa Float.
📍 Leamington Spa
📲 Book via the link in our bio.