Yoga with Belle - Yoga & Somatics in and around Tunbridge Wells

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Yoga with Belle - Yoga & Somatics in and around Tunbridge Wells

Mindful yoga & Somatics for freedom, ease of movement, peace of mind and wellbeing Time for you ! Get a true sense of wellbeing. See you soon !

Ease your body and mind with Isabelle, Somatics Coach & British Wheel of Yoga and Yoga Academy teacher. Find ease & freedom of movement with peace of mind in your practice. Classes focus on breath, movement and mindfulness with a mix of yoga and somatics, melting tension away, leaving you feeling relaxed, restored, yet energised. Weekly classes are held online via Zoom and when possible face to face in Tunbridge wells and the surrounding areas. All welcome ! 1/1 and corporate yoga class available. Please check www.yogawithbelle.co.uk for full schedule & testimonials or email [email protected] for further details.

31/07/2026

✨ Book your Private Yoga & Somatics Events with Yoga with Belle 🧘‍♂️

🌿 Looking for a unique way to celebrate with friends this summer?

Treat yourselves to a private Yoga, Somatics, or blended session designed to help you slow down, reconnect, move, breathe, reset.

Whether it’s in your garden, indoors, or another beautiful space, I’ll create a relaxed fun experience that’s perfect for your group. 🧘‍♀️

Perfect for:
🌸 Hen parties
🎉 Birthday celebrations
☕ A catch-up with friends followed by coffee and a good natter
💚 A special wellbeing experience

I recently hosted private events near Tunbridge Wells, Sevenoaks and Alfriston. I’d love to bring the same relaxed, uplifting experience to your own group.

✨ For all levels incl. beginners
🧘‍♀️ Mats provided for up to 12 people
⏰ Weekday & weekend bookings
📍 Available at your chosen venue within approximately 1½ hours’ drive of Tunbridge Wells.

Make the most of the summer and give yourselves the gift of movement, connection, and relaxation. 🍃

📩 DM me to book or find out more.

🌿 www.yogawithbelle.co.uk

29/07/2026

Breath, Core, Pelvic Floor Classes - Wednesdays 9.30 to 10.30am Fordcombe,Kent

£15 drop in/session. New course in August. Starts 5th. OR 1:1 available. Please get in touch.

Feel the difference within a few sessions. I work closely with a pelvic floor physiotherapist and have had recommendations with proven results.

IS THIS FOR YOU ?
This class is designed for women at all stages of life. Whether you are:
• Postnatal (regardless of how many years!)
• Navigating the changes of perimenopause or menopause.
• An athlete looking to protect your core.
• Someone simply wanting to prevent future issues.
• Developing a strong core, supporting your back.

What we address:
We dive deep into more than just "kegels." We tackle:
• Stress Incontinence: Ending those "oops" moments when you sneeze, cough, or jump.
• Core Weakness: Building a stable foundation to support your lower back.
• Prolapse Management: Using movement to create better internal support.
• Pelvic Pain: Learning how to relax and lengthen, not just strengthen.

The Benefits:
By joining us, you aren't just doing exercises; you’re with a small friendly group of other ladies regaining confidence, postural support, and improve your health. Leave feeling taller, stronger, and regaining control so you can enjoy life fully.

We use a mat, a Pilates ball (9"). Bring your own. I also have spare equipment.

www.yogawithbelle.co.uk

Contact: [email protected]

20/07/2026

Yoga Focus 🧘‍♀️ Feet • Pelvis • Hips & Legs

My Sunday practice is my chance to slow down, get curious and explore. Work in progress…

Armed with balls, blocks and belts, I love taking classic yoga poses apart, working slowly to understand how my body moves and where I can build more strength, stability and ease.

Today’s focus was on creating a stronger foundation through the feet, pelvis and hips. I spent time on mobility and strengthening exercises before practicing Triangle & Half Moon🌙

The difference was incredible. I felt so much more stable, supported and balanced—proof that sometimes it’s the simple, mindful work behind the scenes that transforms a pose.

Feeling rather amused, and looking for a challenge, I even attempted a few Half Moon selfies… 🌙 They definitely made me laugh! 🤣

I’ll be sharing some of these simple but effective exercises in my classes this week, so if you’d like to improve your balance, stability and confidence in your own practice, I’d love you to join us.

🧘‍♀️ July Yoga Classes

📍 Online Mondays 9h30am Yoga
🕥 Fridays 6pm Stretch & Relax

📍 Fordcombe in person or online
🕥 Wednesdays 10:30am

Private yoga sessions are also available. Solo or with friends.

🌿 www.yogawithbelle.co.uk

12/07/2026

☀️ Sun Salutation Combined benefits 💕🔥

Energy!! Plus Moving through key poses as part of a flow (such as a sun salutation) can:

* Improve overall flexibility.
* Build functional strength in the core and upper body.
* Enhance coordination and balance.
* Increase body awareness.
* Warm up the body for more challenging poses.
* Support healthy posture and spinal mobility.

If you’re new to yoga, use props like blocs, or chair, focus on slow, controlled movements and steady breathing rather than trying to hold the poses for a long time.

Interested to find out more ? Join us ?

Yoga classes in July at 10:30am.In person in Fordcombe. Or Private.

🧘‍♀️ www.yogawithbelle.co.uk

08/07/2026

🧘‍♂️ Mini yoga Flow / with 3 yoga poses to energise your mornings

Part 2 of Sun Salutation☀️ After your upward salute, forward fold, lunge. I am replacing cobra with plank for 🔥 You could also just do those 3 poses as a mini flow if short of time.

Remember to let the breath guide each movement. Complete one set then Repeat 3/5 times on other side.

✨ Key Poses & Benefits

🐕 Downward Dog
• Lengthens the spine
• Strengthens upper body
• Refreshes and energizes

💪 Plank
• Strengthens core, arms, and shoulders
• Improves endurance and posture

⚔️ Warrior I (Virabhadrasana I)
• Builds strength and stability
• Opens chest and shoulders
• Boosts confidence and focus

And finish each set with:

🌞 Upward Salute (Urdhva Hastasana)
• Opens the chest and lungs
• Improves posture and balance
• Energizes the body

Pls note there are many variations of sun salutation. This is one of them.

Yoga & Pelvic floor classes in July at 10:30am.In person in Fordcombe.

🧘‍♀️ www.yogawithbelle.co.uk

04/07/2026

Yoga 🧘‍♂️ indoor or outdoor. Your choice. I love playing on the rocks. A perfect way to reconnect with nature. 🌿 Let’s do it !!

✨ Benefits of yoga:
• Improves focus and mindfulness
• Reduces stress and boosts wellbeing
• Breathe, Move, Reset
• Enhances balance and grounding
• Reenergises boosts your mood

🧘‍♂️ Mini Flow / with 3 great poses

Beginning of Sun Salutation☀️ Repeat 3/5 times on each side.

✨ Key Poses & Benefits

🌞 Upward Salute (Urdhva Hastasana)
• Opens the chest and lungs
• Improves posture and balance
• Energizes the body

🤸 Standing Forward Bend (Uttanasana)
• Stretches hamstrings and spine
• Relieves tension and stress
• Improves circulation

🏃 Lunge
• Strengthens legs and glutes
• Opens hips and improves mobility
• Enhances balance

New yoga course from 1st July at 10:30am.In person in Fordcombe. Also available online

🧘‍♀️ www.yogawithbelle.co.uk

02/07/2026

Sea Swims, Fika & Sun Salutations 🧘‍♀️✨ Swedish Summer Reset 🇸🇪

Sea views, fresh air, and time to focus on my own yoga Pilates practice during a wonderful Yoga & Pilates 🧘‍♀️ retreat in Sweden. 🇸🇪 it’s always a joy to be a student again back in class.

Enjoying coastal walks, cycling, sea swims, spa, markets, great coffee “fika”, friendship, beautiful nature, wild roses in bloom, and much cooler temperatures than the rest of Europe.

R✨ New Yoga & Pelvic Floor courses from 1st July ✨

🧘‍♀️ 9:30am & 10:30am
📍 In person in Fordcombe
💻 Online options available

✨ Mixed-level classes – everyone is welcome!

Move, breathe and feel your best with a blend of:
🌿 Yoga
💨 Breathwork
💪 Core & Pelvic Floor
🤸 Mobility & Stretch
🌀 Somatics
🧘 Strength, Flow & Deep Relaxation

Mix & match the classes to suit you! Leave feeling stronger, calmer, more mobile and re-energised. ✨

Choose what works for you:
✔️ Group classes
✔️ Private sessions
✔️ Online or face-to-face

⭐️ A few spaces are still available in our friendly, welcoming groups.

DM me to book your space or visit the website for the full timetable and class details.. ⭐️

Pls get in touch to book your space.
Check website for schedule etc. A few spaces left within our friendly group.

🧘‍♀️ www.yogawithbelle.co.uk

🧘‍♂️ See you soon on the mat !! 🧘‍♀️

20/06/2026

Yoga on the rocks 🧘‍♂️ Rise, flow, and shine!

I love outdoor yoga. Sea views, fresh air… Yoga is more than movement. It helps us stay grounded, present, and resilient. To reconnect, energise and reset.

Sun Salutation, from Warrior to Down Dog, develops breath, strength, flexibility, mobility, balance, and focus.

Stay connected to the present.

✨ Root deeply.�✨ Breathe fully.�✨ Flow with purpose.

Practice this flow energizes the body, improves flexibility, strength, balance, posture and calms the mind.

Ready to deepen your practice? Join our next class and share your favorite yoga pose in the comments below!

New yoga course starts on 1st July at 10:30am.In person in Fordcombe.

And pop up outdoor yoga classes !!

🧘‍♀️ www.yogawithbelle.co.uk

19/06/2026

Happy Midsummer from Sweden !!

❤️ Midsummer magic in Sweden ☀️🌸🇸🇪 Sunshine, long days, beautiful traditions, and summer vibes. 💛✨

Flower crowns, stunning sunsets , unforgettable memories. So lucky to experience this special tradition.

☀️ ☀️ Enjoy your summer !! ☀️ ☀️

Back teaching on early July 🧘‍♂️ Yoga, Somatics, Pelvic floor in person/online

Namaste 🙏 www.yogawithbelle.co.uk

Address

Royal Tunbridge Wells

Website

http://www.yogawithbelle.co.uk/

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