Michele Wellness & Education

03/09/2026

✨ A BEAUTIFUL EVENING OF MEDITATION & WELLNESS ✨

I’m so excited to be collaborating with the wonderful Fabulook Fitness Uk and Cambridge Beauty Academy in Arrington for a very special evening dedicated to rest, relaxation and YOU. 💗

Join me for a beautiful guided meditation and relaxation experience, giving you the opportunity to switch off from the outside world, quiet your mind and simply breathe. 🧘‍♀️✨

And then… the relaxation continues! 💫

After the meditation, you’ll have the chance to unwind and enjoy Fabulook’s gorgeous wellness facilities — the perfect way to extend that feeling of calm and give yourself some much-needed self-care.

🌸 Friday 27th September | 7pm
🧘‍♀️ Guided Meditation only — £20 per person
✨ Wellness Experience — £40 per person including the meditation + time to enjoy the wellness facilities

Come along with a friend, make an evening of it, or come by yourself — you absolutely don’t need to be experienced in meditation. Just come as you are. 💕

📍 Fabulook Fitness UK, Arrington

Spaces are limited, so if you’d love an evening of rest, reset and recharge, book your place here 👇

🔗 Link to book in comments

I’d love to share this beautiful evening with you. 🤍

01/09/2026

This September......

You have permission to stop.
You have permission to rest.
You have permission to relax.
You have permission to breathe.
You have permission to let go.

📍Michele Wellness, The Wellness Room, Steeple Morden

As a Reiki Master Teacher, my September Reiki Reset treatment is designed to give you a full 75 minutes dedicated entirely to your wellbeing — a calm, restorative space where your body can finally exhale.

Reiki has been scientifically researched and shown to activate the parasympathetic system — the part of your nervous system responsible for deep rest, repair and recovery. It’s one of the reasons Reiki is widely used within the NHS as a supportive complementary therapy.

This treatment can be wonderfully helpful if you’re experiencing:
Stress or emotional overwhelm
Anxiety or tension
Poor sleep or restless nights
Low energy levels or feeling drained
Feeling off‑balanced or “not quite yourself”
Fatigue, illness recovery or post‑injury healing
You’ll be held in a calm, nurturing space where your system can settle, reset and begin to restore itself from the inside out.

DM to book or via book now button my website

💛 CTHA Member
🌿 https://www.michelewellness.co.uk/
FB: Michele Wellness & Education

29/08/2026

29/08/2026

✨ Reiki Training with Michele ✨
🌟1 to 1 Training
📍CAMBRIDGESHIRE COUNTRYSIDE

🌿 Usui Reiki Level 1 – Self‑Healing & Connection

Reiki 1 teaches you how to give Reiki to yourself, friends, family, and pets — a gentle, nurturing way to bring more balance into everyday life.

Self‑Reiki can be a wonderful support for:

- Sleep issues and restlessness

- Low energy or feeling drained

- Menopause symptoms and hormonal shifts

- Stress, emotional overwhelm, and general wellbeing

🕊️ Course structure:
• 8 hours of training
• Split over 2 spacious sessions
• Plenty of time to practise hands‑on Reiki
• Includes your Reiki Level 1 manual

💫 Usui Reiki Level 2 – Practitioner Level

For those ready to deepen their practice and begin offering Reiki professionally.
You’ll learn the sacred symbols, distance healing, and how to confidently support clients with Reiki.

🕊️ Course structure:
• 8 hours of practitioner training
• Split over 2 sessions
• Includes your Reiki Level 2 manual

Both levels are taught in a calm, heart‑centred space with plenty of time to practise and ask questions.

Message Michele for further info and to book your place 💛

✅ Fully qualified and insured Meditation Teacher, Master Reiki Teacher and Holistic Therapist
✅ CThA (Complementary Therapists Association) Member

25/08/2026

✨ Reiki Training with Michele ✨
🌟1 to 1 Training
📍CAMBRIDGESHIRE COUNTRYSIDE

🌿 Usui Reiki Level 1 – Self‑Healing & Connection

Reiki 1 teaches you how to give Reiki to yourself, friends, family, and pets — a gentle, nurturing way to bring more balance into everyday life.

Self‑Reiki can be a wonderful support for:

- Sleep issues and restlessness

- Low energy or feeling drained

- Menopause symptoms and hormonal shifts

- Stress, emotional overwhelm, and general wellbeing

🕊️ Course structure:
• 8 hours of training
• Split over 2 spacious sessions
• Plenty of time to practise hands‑on Reiki
• Includes your Reiki Level 1 manual

💫 Usui Reiki Level 2 – Practitioner Level

For those ready to deepen their practice and begin offering Reiki professionally.
You’ll learn the sacred symbols, distance healing, and how to confidently support clients with Reiki.

🕊️ Course structure:
• 8 hours of practitioner training
• Split over 2 sessions
• Includes your Reiki Level 2 manual

Both levels are taught in a calm, heart‑centred space with plenty of time to practise and ask questions.

Message Michele for further info and to book your place 💛

✅ Fully qualified and insured Meditation Teacher, Master Reiki Teacher and Holistic Therapist
✅ CThA (Complementary Therapists Association) Member

28/07/2026

The weather might be scorching but the fans are working overtime keeping my wellness room at a comfortable temperature.

Today - I’ve had a Time for Two treatment for 2 lovely ladies which included an empowering guided meditation, mini foot and scalp massages, oracle cards and herbal tea.

Next up - a full monty Reiki session including psychic surgery, pendulum chakra assessment and oracle card reading.

If you feel the pull to pause, do get in touch for a bespoke treatment or check out my offering on my website.

https://www.michelewellness.co.uk/ #/

Keep cool!

Namaste 💜

Michele x

02/07/2026

I’m a busy mum juggling kids, neurodiversity and work whilst trying to keep myself grounded and healthy.

So I understand life gets busy — and when stress builds, it’s easy to forget to look after yourself. That’s why I’ve created something beautifully simple, easy to stick to, and I believe is genuinely supportive.

7 days. 7 meditations. 7 minutes each. Only £7.
Just £1 a day to give yourself the care you deserve.

This is stress relief that fits into real life.

🌸 Ready to Stress Less? DM to join the 7 day Reset

Join the 7‑Day Stress Less Reset for £7 and give yourself the gift of calm.

02/07/2026

I'm a busy mum juggling kids, neurodiversity and work whilst trying to keep myself grounded and healthy.

So I understand life gets busy — and when stress builds, it’s easy to forget to look after yourself. That’s why I’ve created something beautifully simple, easy to stick to, and I believe is genuinely supportive.

7 days. 7 meditations. 7 minutes each. Only £7.
Just £1 a day to give yourself the care you deserve.

Each day you’ll receive my gentle, original guided 7‑minute Stress Less meditation designed to help you:

🌿 Release tension and soften the mind
🌿Ground your energy when life feels overwhelming
🌿Reset your nervous system in small, doable moments
🌿Create calm habits that actually fit into real life

No pressure. No long sessions. No complicated techniques. Just one small moment of calm each day — something you can do with a cup of tea, before bed, or in between the chaos.

✨ What’s included
Daily 7‑minute meditation delivered straight to your inbox
Simple self‑care prompts to help you stay grounded
A gentle reset for your mind, body, and emotional wellbeing

💛 Why this works
Because it’s short, consistent, and achievable. Seven minutes is enough to shift your state, calm your breathing, and bring your nervous system back into balance — without needing to carve out big chunks of time.

This is stress relief that fits into real life.

🌸 Ready to Stress Less?

Join the 7‑Day Stress Less Reset for £7 and give yourself the gift of calm.

Click here to start your reset https://www.michelewellness.co.uk/7-day-stress-less-meditation-challenge.html #/

✔️ Fully qualified and insured meditation teacher
✔️CThA (Complementary Therapists Association) member

29/06/2026

REIKI = DEEP REST

In today’s world, we seem to have lost the ability to experience deep rest — not even when we sleep.

Our modern lifestyle keeps the body in a state of alertness, which means we miss out on the essential healing processes that only switch on when we truly slow down.

When you allow yourself to drop into deep rest, your body begins powerful behind‑the‑scenes work: cleansing damaged proteins from the brain, repairing cells, and restoring balance throughout your whole system.

This is the kind of rest you can’t access when your mind is racing or your nervous system is stuck in “go mode”.

Reiki helps guide you into that restorative state where your body finally feels safe enough to heal.

Energy settles. Stress softens. Cellular recovery switches on.

If your body has been whispering (or shouting) for deep rest, this is your reminder:

You deserve to feel restored from the inside out.

✨ Reiki sessions available — supporting deep rest, cellular repair, and whole‑body renewal. ✨

✨Time for Two Reiki Experience also available. ✨

Message me to book 💛

🌐 https://www.michelewellness.co.uk/ #/

✔️ Fully qualified and insured Reiki Practitioner, Holistic Therapist and Meditation Teacher
✔️CThA (Complementary Therapists Association) Member

23/06/2026

✨Time for 2 — A Shared Reiki Experience ✨

Take a pause together this summer and reconnect with calm, clarity, and each other.

Your session includes:
• Guided meditation
• 30 minutes of Reiki each
• Crystals chosen intuitively
• Herbal tea to ground and restore
• Oracle card reading for gentle insight

All for £55 each.

✉️ Message me to book your session

🌐 https://www.michelewellness.co.uk/

A beautiful way to unwind with a friend, partner, or loved one.

Available throughout summer — limited spaces.

✔️ Fully qualified and insured Meditation teacher, Reiki Practitioner and Holistic Therapist
✔️ CTHA Member