Pressed & Blessed

Pressed & Blessed Pressed & Blessed is a prescribed juice and plant medicine service supporting root cause health. Personalised juice plans, tea rituals and lifestyle guidance.

No quick fixes. Just real nourishment.

✨ Meet Lili ✨We’re excited to officially welcome Lili to the Pressed & Blessed team as our Executive Assistant, Growth &...
02/06/2026

✨ Meet Lili ✨

We’re excited to officially welcome Lili to the Pressed & Blessed team as our Executive Assistant, Growth & Partnerships Coordinator.

At just 18 years old, Lili is taking her first steps into the world of business after college, bringing with her a genuine passion for health, wellbeing, business and personal development.

One of the things that matters most to us at Pressed & Blessed is creating opportunities for local people to grow alongside local businesses.

We’re a young business, rooted here in Royston, and we believe in investing in people, developing talent and creating opportunities that help our community thrive.

Lili joins us at an exciting stage of our journey and will be supporting the growth of Pressed & Blessed through events, partnerships, networking, client communication and helping us bring the Back to Balance message to more people across the local area.

Over the coming months you’ll see Lili getting involved in our events, meeting local businesses, building partnerships and helping us create new opportunities for both Pressed & Blessed and the wider community.

This role isn’t just about where she is today.

It’s about where she’s going.

We’re passionate about growing our own team, developing future leaders and creating opportunities for people who share our vision for health, wellbeing and community.

Please join us in giving Lili a warm Pressed & Blessed welcome. ❤️

Watch this space as we continue introducing more of the Pressed & Blessed team and share the next chapter of our journey.

HealthAndWellbeing CommunityGrowth Royston

Most people assume bloating is caused by the last thing they ate.A slice of bread.A bowl of pasta.A glass of milk.But wh...
01/06/2026

Most people assume bloating is caused by the last thing they ate.

A slice of bread.

A bowl of pasta.

A glass of milk.

But what if bloating isn’t the problem?

What if it’s the message?

The body doesn’t just respond to food.

It responds to stress.

Sleep.

Hydration.

Movement.

Environment.

The pace we live at.

I’ve just published a new article exploring why so many people struggle with bloating despite trying their best to eat well.

Inside I explore..

🌿 Gut ecology

🧠 The gut-brain connection

💧 Hydration

😴 Sleep and recovery

❤️ Why there is no one-size-fits-all approach to health

Comment BLOATED and I’ll send you the link.

Or find it in my Substack bio.

LivingByDesign

One of the biggest myths in health is that eating healthy automatically means you’ll feel healthy.Over the last few mont...
01/06/2026

One of the biggest myths in health is that eating healthy automatically means you’ll feel healthy.

Over the last few months I’ve lost count of how many conversations I’ve had with people who tell me.

“I eat loads of salad.”

“I drink smoothies.”

“I’ve cut out all the bad stuff.”

Yet they’re still bloated.

Still uncomfortable.

Still exhausted.

Still wondering what they’re doing wrong.

The truth is, bloating isn’t always about the last thing you ate.

Sometimes it’s about stress.

Sometimes it’s hydration.

Sometimes it’s poor digestion.

Sometimes it’s inflammation.

Sometimes it’s simply that the body is overwhelmed and asking for support.

I’ve just published a new article exploring why so many people feel bloated even when they’re trying their best to eat well.

It dives into..

🌿 Gut ecology

💧 Hydration

🧠 The gut-brain connection

😴 Sleep and recovery

❤️ Why there is no one-size-fits-all approach to health

Most importantly, it explores a different question.

What if bloating isn’t the problem?

What if it’s the message?

👇 Read the full article here..

https://open.substack.com/pub/nadiascott878832/p/why-am-i-always-bloated-even-when?r=3hyaxf&utm_medium=ios

I’d love to know, what’s been the biggest thing that’s helped your digestion and gut health?

I never thought festivals were for people like me.For most of my adult life, every invitation came with a calculation.Co...
31/05/2026

I never thought festivals were for people like me.

For most of my adult life, every invitation came with a calculation.

Could I walk that far?

Would my stomach cope?

Where are the toilets?

What happens if I need to leave early?

Twenty years of bowel disease taught me how to survive.

What it didn’t teach me was how to fully live.

A few weeks ago I found myself standing barefoot in a field at my first festival.

Dancing.

Laughing.

Walking for miles.

Staying up far later than I normally would.

Not worrying about where the nearest toilet was.

Not worrying about whether my body would let me enjoy myself.

Just living.

And that’s exactly why we created Back to Balance.

Not to make people smaller.

Not to punish the body.

Not to chase a number on the scales.

To help people feel better.

More energy.

Less bloating.

Better digestion.

Reduced inflammation.

A calmer nervous system.

Because when your body feels better, life gets bigger.

You say yes to more adventures.

More connection.

More experiences.

More freedom.

June Back to Balance spaces are now open.

7 Day • 14 Day • 28 Day Programmes

If you’re tired of feeling tired, send me a message with the word BALANCE and let’s see if this could be the support your body has been asking for.

Nadia x

A lot of people come to me thinking they need more discipline.A stricter diet.A better meal plan.More willpower.But what...
30/05/2026

A lot of people come to me thinking they need more discipline.

A stricter diet.

A better meal plan.

More willpower.

But what I often see is something completely different.

They’re exhausted.

Bloated.

Running on caffeine.

Skipping meals.

Pushing through.

Trying to function on empty.

The body is incredibly intelligent.

When it starts sending signals, it’s usually asking for support, not punishment.

That’s why we created Back to Balance.

A simple 28 day guided reset focused on three things:

✨ Gut Health

✨ Inflammation Reduction

✨ Energy Restoration

No extremes.

No starvation.

No cutting out entire food groups.

Just intentional juices, wellness shots, nourishing food, herbal teas and simple daily habits designed to help your body return to balance.

If you’ve been feeling tired, sluggish, inflamed or simply not yourself lately, maybe your body isn’t asking for another diet.

Maybe it’s asking for better support.

June spaces are now open.

Comment BALANCE or send me a message and I’ll send you the details.

The warmer weather is finally here and one of the biggest things people underestimate in the heat is how quickly the bod...
30/05/2026

The warmer weather is finally here and one of the biggest things people underestimate in the heat is how quickly the body becomes depleted.

Hydration is not just about drinking more water.

When we sweat more, feel stressed, overheat, drink more caffeine or spend more time outside, the body also loses minerals, electrolytes and nervous system stability. That is often when headaches, fatigue, brain fog, bloating and low energy start creeping in.

This is exactly why we created blends like Cool & Calm and The Alkaliser.

Cool & Calm is one of our gentlest hydration juices..

Apple • Cucumber • Pear • Mint

Designed to support..

• hydration
• cooling
• nervous system support
• hot flushes
• summer fatigue

These are not just juices to us.
They are intentional blends designed to support what the body may actually need.

This is what Pressed & Blessed is all about.
Helping people reconnect with the natural intelligence of their body through simple, practical support.

Sometimes the body is not asking for another quick fix.
Sometimes it is simply asking to come back into balance 💚

DM us if you want to learn more about our juices, functional shots or Back to Balance resets.

THE ALKALISER 💚When people think about energy, they often reach for caffeine.When I think about energy, I look at hydrat...
30/05/2026

THE ALKALISER 💚

When people think about energy, they often reach for caffeine.

When I think about energy, I look at hydration first.

Many of us are walking around dehydrated, mineral depleted and running on stress. The result can look like fatigue, headaches, brain fog, poor recovery, cravings and feeling generally out of balance.

The Alkaliser was created to help support the foundations.

Celery • Cucumber • Pineapple • Lemon

A simple blend designed to support:
💧 Hydration
🌿 Mineral replenishment
⚡ Natural energy
🍍 Digestive support
☀️ Recovery after exercise, heat or busy days

This is one of our favourite juices during the warmer months because sometimes the body doesn’t need more stimulation.

It needs replenishment.

Your body is not broken.
It is asking for better support.

Pressed & Blessed is a juice prescription service helping people support gut health, reduce inflammation and restore natural energy through intentional juices and guided resets.

NaturalHealing JuicePrescription GutHealth EnergyRestoration LivingByDesign

You don’t need another diet.You don’t need another food plan.You don’t need another promise that you’ll be a completely ...
29/05/2026

You don’t need another diet.

You don’t need another food plan.

You don’t need another promise that you’ll be a completely different person in 28 days.

What if your body isn’t fighting against you?

What if it’s simply asking for better support?

Summer is here.

Festival season is here.

Holiday season is here.

And whilst everyone else is focused on what they want to look like, I’d encourage you to ask a different question.

How do you want to feel?

More energy?

Less bloating?

Better digestion?

Clearer thinking?

Better recovery?

For years I thought I needed more willpower.

What I actually needed was a better understanding of what my body was asking for.

That’s exactly why we created Back to Balance.

A 28 day guided reset designed to support gut health, reduce inflammation and restore natural energy through intentional juices, wellness shots, food guidance and simple daily habits.

No extremes.

No punishment.

No quick fixes.

Just better support.

June spaces are now open.

Drop a 🧃 below or send me the word BALANCE and I’ll send you the details..

The warmer weather is finally here and one of the biggest things people underestimate in the heat is how quickly the bod...
28/05/2026

The warmer weather is finally here and one of the biggest things people underestimate in the heat is how quickly the body becomes depleted.

Hydration is not just about drinking more water.

When we sweat more, feel stressed, overheat, drink more caffeine or spend more time outside, the body also loses minerals, electrolytes and nervous system stability. That is often when headaches, fatigue, brain fog, bloating and low energy start creeping in.

This is exactly why we created blends like Cool & Calm and The Alkaliser.

Cool & Calm is one of our gentlest hydration juices.

Apple • Cucumber • Pear • Mint

Designed to support:
• hydration
• cooling
• nervous system support
• hot flushes
• summer fatigue

Then we have The Alkaliser:
Celery • Pineapple • Cucumber • Lemon

Designed to support.

• mineral replenishment
• hydration
• recovery
• acid balance
• post heat or post exercise recovery

These are not just juices to us.
They are intentional blends designed to support what the body may actually need.

This is what Pressed & Blessed is all about.
Helping people reconnect with the natural intelligence of their body through simple, practical support.

Sometimes the body is not asking for another quick fix.

Sometimes it is simply asking to come back into balance 💚

DM us if you want to learn more about our juices, functional shots or Back to Balance resets.

Address

Royston
SG89AA

Website

http://pressedandblessed-homepage.carrd.co/, https://back2

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