Pressed & Blessed

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Pressed & Blessed Pressed & Blessed is a prescribed juice and plant medicine service supporting root cause health. Personalised juice plans, tea rituals and lifestyle guidance.

No quick fixes. Just real nourishment.

🥣 SATURDAY SOUP IS ON THE MENU! 💚This Saturday we’re bringing you a beautiful, homemade Leek & Potato Soup warming, nour...
10/10/2026

🥣 SATURDAY SOUP IS ON THE MENU! 💚

This Saturday we’re bringing you a beautiful, homemade Leek & Potato Soup warming, nourishing and freshly made for the market!

Just £6 a cup 🍂

And we’ve got a little something for all our lovely local businesses too!

We know how it is, especially you girls in the beauty industry! 💅💇‍♀️ Back-to-back appointments, clients coming and going, and before you know it, you’ve worked through lunch again!

Well, me and Ron have got you covered! ❤️

We’re offering a P&B LUNCH DEAL for £12.50, which includes:

🥣 A cup of our homemade soup

🥤 One of our freshly pressed intentional juices

🍫 A homemade natural sweet treat

And we’ll bring it to you! 🚶‍♀️

If you’re working in Royston town centre and can’t get away from your business, just drop us a message with your order and we’ll run it round when we can.

We love supporting our fellow independent businesses, and nobody should have to miss lunch because they’re busy looking after everyone else!

📍 Royston Market | Saturday 8am–2pm

Come and see us, grab something nourishing, or let us bring a little Pressed & Blessed goodness to your working day.

Plants • People • Purpose 🌱

Small batches. Fresh produce. Intentional nourishment. 🌿At Pressed & Blessed, we believe that looking after your wellbei...
08/10/2026

Small batches. Fresh produce. Intentional nourishment. 🌿

At Pressed & Blessed, we believe that looking after your wellbeing starts with the little things you choose to do consistently.

Every one of our juices is thoughtfully blended, carefully extracted and made fresh in small batches, twice a week, ready for Royston Market.

We use different extraction methods, including our Norwalk hydraulic press, to get the very best from our fresh produce.

No mass production. Just real ingredients, purposeful blends and a genuine passion for helping you nourish your body.

And because we believe nourishment should be part of your everyday routine, we’ve created multi-buy options to make it easier.

🍏 1 Juice — £5

🌿 3 Juices — £13.50

🥕 6 Juices — £26

💚 7 Juices — £30 — one for every day of the week!

Mix and match from our range of intentional juices, each created with different nutritional qualities to complement your wellbeing.

How to order

Find us at Royston Market every Wednesday & Saturday, 8am–2pm.

You can also order through our online shop (link in bio) or simply drop us a message here.

Want a particular selection? Message us ahead of market day and we’ll have your order freshly prepared, chilled and ready for collection.

Nourish • Balance • Thrive

07/10/2026

🌧️ ROYSTON SMALL BUSINESSES — WE’RE COMING TO YOU TODAY! 🚗🥤

The rain is well and truly doing its thing today… and we know so many of you especially our girls in the beauty, hair & wellness businesses are back-to-back with clients and can’t always get away to come and see us at the market.

So today, we’ll bring Pressed & Blessed to you. 💚

Fancy a little mid-morning or lunchtime pick-me-up?

🍏 Fresh intentional juice
🥤 Smoothie
🥥 Balance Ball
🔥 Wellness shots
🌿 Hot herbal tea

Just drop us a message with what you fancy and where your business is, and we’ll pop it round to you while we’re out delivering.

No need to leave your clients.
No need to brave the rain. ☔️
We’ll come to you.

And if there are a few of you working together, get your orders in together and we’ll bring the lot!

Royston businesses — today’s your delivery day. 🚗💚

🥣 MISSED US AT THE MARKET TODAY?If by chance you didn’t manage to catch us today, don’t worry the soup hasn’t gone far!W...
03/10/2026

🥣 MISSED US AT THE MARKET TODAY?

If by chance you didn’t manage to catch us today, don’t worry the soup hasn’t gone far!

We’ve dropped a batch off at The Horse Box, where you’ll be able to pick some up throughout the week.

This week’s soup is our Roasted Butternut Squash, Parsnip & Carrot slow roasted with garlic, a little chilli, creamy coconut milk and a squeeze of fresh lemon. 🌱

Warming, nourishing, full of real ingredients and absolutely perfect for these cooler autumn days.

And we’re already thinking about next Saturday…

TWO soups will be on the Pressed & Blessed stall, one beautifully blended and one proper chunky, rustic soup. 🥣

Keep following us this week and we’ll reveal what’s going in the pots and pans.

See you Wednesday at Royston Market. 🤍

02/10/2026

💚 I’M BACK, ROYSTON!

I’ve had a little week away from the market but I definitely haven’t been resting. 😂

I’ve been up in beautiful Northumberland running our very first Natural Balance Retreat, taking eight incredible women on a journey through food, nourishment, gut health and reconnecting back to their bodies.

And it’s sparked something. 🌱

I want to start bringing more of this work home to Royston.

Think gut health workshops, juicing workshops, creating your own herbal support blends, understanding ingredients and learning practical ways to nourish yourself at home.

It’s currently in the making… so if that sounds like something you’d love to be part of, watch this space. 👀

But first… WE’RE BACK AT ROYSTON MARKET TOMORROW!

And autumn has officially arrived at the P&B stall. 🍂

🥣 Homemade butternut squash & carrot soup topped with roasted pumpkin seeds.

🫐 Berry Smoothie Granola Bowls — mixed berries, banana, chia, flax, coconut milk and natural Greek yoghurt, served with our homemade granola.

Plus, of course, our intentional juices:

❤️ The Reviver
💚 Gut Guru
🧡 Immune Boost

And our two most popular wellness shots:

💛 Golden Roots — turmeric, carrot, lemon & black pepper
💚 Gut Kick — apple, ginger & lemon

So whether you’re coming for your weekly juices, grabbing a warming bowl of soup or fancy joining us for a smoothie granola bowl in the morning, come and see us.

📍 Royston Market
⏰ 8am–2pm

Can’t wait to see yous tomorrow. 💚

Plants • People • Purpose

October is bringing some exciting additions to Pressed & Blessed 🍂Over the last few weeks at Royston Market, we’ve been ...
27/09/2026

October is bringing some exciting additions to Pressed & Blessed 🍂

Over the last few weeks at Royston Market, we’ve been listening.

Listening to what you love, what you come back for and what you’d like to see more of.

And now we’re expanding the stall beyond juices, shots and teas and bringing more of the Pressed & Blessed way of eating to the market.

Think warm, nourishing food. Plants. Herbs. Minerals. Whole ingredients. Food made from scratch and made with intention.

🥣 Plant-based nourishing soups
🥣 A sustainably sourced meat soup
🍓 Berry and home made granola bowls
🥄 Homemade granola to buy
🌱 Balance Balls & sweet treats
🥕 Intentional Juices
🌿 Functional Shots
🫖 Herbal Apothecary blends

And we’re introducing meal deals too.

Come and see us in the morning for a nourishing breakfast bowl, juice, functional shot and Balance Ball for £15

Or stop by for lunch and pick up a warming soup, juice and something sweet.£12

We want Pressed & Blessed to become somewhere you can come and actually eat well whether that’s one juice, breakfast on the go, a warming lunch or the products you use as part of your everyday wellbeing.

Small batch. Made by us. Real ingredients. No fuss.

October is going to be a good one. 🍂

📍 Royston Market
Wednesdays + Saturdays
8am–2pm

❤️ THE REVIVER Created for flow, energy & everyday vitality.A vibrant blend of watermelon, apple, beetroot, carrot, lime...
26/09/2026

❤️ THE REVIVER
Created for flow, energy & everyday vitality.

A vibrant blend of watermelon, apple, beetroot, carrot, lime and ginger, bringing together naturally occurring dietary nitrates, L-citrulline, vitamin C, beta-carotene and plant antioxidants.

Designed to support normal blood flow and circulation, energy and active-lifestyle nutrition, making it a great choice around exercise, busy days or whenever you want a fresh, nutrient-rich lift.

🍉 Hydration • Blood flow • Energy • Recovery support

The Reviver is a food product designed to complement a balanced diet and healthy lifestyle.

£5 each
3 for £13.50
6 for £26
7 for £30..

Shop link in bio

25/09/2026

I had juice left after market…

So instead of packing it all away, I thought let’s go and see our neighbours. 💚

I grabbed the remaining juices and shots and wandered around Royston, popping into local cafés, salons and independent businesses and simply giving them away.

No sales pitch.

Just a little introduction to Pressed & Blessed, a few conversations about what we’re doing, and hopefully something lovely for people to enjoy while they worked.

Because building this business locally means more to me than getting people to come and buy from our stall.

I want to know the people around us.

I want to support other independents.

I want more conversations happening around food, plants, nutrition and wellbeing.

And sometimes the best way to introduce yourself is simply to knock on the door and say…

“Hi, we’re Pressed & Blessed. We made this. Have one.” 😂🌱

This is the bit of building a business that I absolutely love.

People. Community. Conversation.

And slowly becoming part of Royston. 💚

WHY TURMERIC? 🌱You’ve probably heard turmeric described as an “anti-inflammatory” but what actually makes this little ro...
25/09/2026

WHY TURMERIC? 🌱

You’ve probably heard turmeric described as an “anti-inflammatory” but what actually makes this little root so interesting?

One of turmeric’s best-known natural compounds is curcumin.

Curcumin has been widely studied for its antioxidant and anti-inflammatory activity but there’s something else worth knowing…

Our bodies don’t absorb curcumin particularly well on its own.

That’s why you’ll often see turmeric paired with black pepper.

Black pepper contains a compound called piperine, which can increase the bioavailability of curcumin essentially helping the body access more of it.

And THIS is the kind of thing I want us talking about at Pressed & Blessed.

Not simply:

“Turmeric is good for you.”

But…

Why are we using it?
What does it contain?
Why are certain ingredients paired together?
And how could you use those ingredients yourself?

You don’t need a wellness shot to introduce turmeric into your life either.

Add it to curries.
Stir it through soups.
Use fresh turmeric in juices.
Add it to warming drinks.
Pair it with a little black pepper in your cooking.

Our Golden Roots shot is simply one convenient way we use it.

Because the bottle isn’t really the important bit.

Understanding what you’re putting into your body is. 🌱

The product is convenient.
The knowledge is yours to keep.

WHY GINGER? 🌱If I’m going to tell you we use ginger in our functional shots, I also want you to understand why it’s ther...
24/09/2026

WHY GINGER? 🌱

If I’m going to tell you we use ginger in our functional shots, I also want you to understand why it’s there.

Ginger isn’t just something we add for a fiery kick.

It contains naturally occurring plant compounds, including gingerols, which are responsible for much of its characteristic flavour and have been widely studied for their antioxidant and anti-inflammatory properties.

Ginger is also probably best known for its relationship with digestion particularly helping with nausea and supporting normal digestive function.

And this is where I want Pressed & Blessed to be different.

I don’t want to just put a bottle in your hand and tell you it’s “good for you.”

I want you to understand the ingredients.

Because once you understand them, you don’t need us to put ginger in a bottle for you.

Grate it into food.
Add fresh ginger to hot water with lemon.
Use it in curries and soups.
Blend a little into a homemade juice.

The product is convenient. The knowledge is yours to keep.

That’s what I mean when I say we’re about more than juice.

🌱 Learn about the plant.
🥕 Understand what you’re consuming.
💚 Then decide how it fits into your wellbeing.

Next ingredient….what shall we explore?

Address

Royston
SG89AA

Opening Hours

Tuesday 10am - 4pm
Wednesday 8am - 2pm
Friday 10am - 4pm
Saturday 8am - 2pm

Website

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