Rudgwick Medical Centre

Rudgwick Medical Centre GP Surgery Welcome to the official Rudgwick Medical Practice page. Please "like" this page for regular updates on what is happening at your practice.

THIS PAGE IS NOT MONITORED DAILY. IF YOU REQUIRE A RESPONSE TO A QUERY PLEASE EMAIL THE SURGERY at [email protected] or phone 01403 822103

25/08/2026

Going into hospital?

A hospital admission can be stressful at any age, particularly for an older person who may be unwell, tired or suddenly finding themselves in an unfamiliar environment.

One simple way to help hospital staff understand the person they are caring for is to complete a “This is me” document in advance.

Although This is me was developed by Alzheimer’s Society, you do not have to have dementia to benefit from it.

Older people can sometimes develop delirium during an illness or hospital stay. Delirium is a sudden change in a person’s thinking, awareness or behaviour and can happen to someone who has never previously experienced memory problems or confusion.

If a person becomes confused or has difficulty explaining things for themselves, This is me can provide hospital staff with useful information about:

* What they are normally like
* What they can usually do independently
* How they communicate
* Whether they use hearing aids or glasses
* Important people in their life
* Their usual routines
* What reassures or comforts them
* Things that may cause distress or anxiety
* Their interests, likes and dislikes
* What matters most to them

Having this information available can help staff understand what is normal for that person and see the person behind the patient, especially at a time when they may be unable to explain these things themselves.

You may never need to use it, but completing a copy in advance and keeping it somewhere easy to find could be very helpful in the event of an unexpected hospital admission.

👉 This is me can be downloaded free from Alzheimer’s Society using the link below:

😴 Struggling with sleep?Most of us have trouble sleeping from time to time, but when poor sleep continues it can affect ...
24/08/2026

😴 Struggling with sleep?

Most of us have trouble sleeping from time to time, but when poor sleep continues it can affect our mood, concentration and how we feel day to day.

This short NHS video explains a self help approach to managing sleep problems, using techniques based on Cognitive Behavioural Therapy (CBT).

https://youtu.be/TaLFBTvB1iQ?is=1Za2A-8O0JR3muyD

In this video, a doctor explains a self-help method for those exper...

Feeling anxious or overwhelmed?Anxiety can affect any of us, and sometimes taking a few minutes to slow down and focus o...
22/08/2026

Feeling anxious or overwhelmed?

Anxiety can affect any of us, and sometimes taking a few minutes to slow down and focus on the present can help.

The NHS has created this short relaxation technique to help you understand and manage feelings of anxiety. It’s something you can practise in your own time and return to whenever you need it.

▶️ Watch the NHS video:
https://youtu.be/3cXGt2d1RyQ

In this relaxation technique video, a doctor explains how you can t...

Youth Emotional Support (YES) provides free wellbeing support for young people aged 11–18 in West Sussex. YES can suppor...
21/08/2026

Youth Emotional Support (YES) provides free wellbeing support for young people aged 11–18 in West Sussex.

YES can support young people who may be struggling with things such as:

* anxiety or low mood
* self-esteem
* relationship difficulties
* difficult or unhelpful thoughts
* self-injury
* significant life events
* or simply something that is worrying them. (West Sussex County Council)

Support can include one to one help, as well as advice about counselling and other services that may be able to help.

Referrals for emotional wellbeing and mental health support are considered through a single point of access so that young people can be directed to the service that best meets their needs.

Find out more about the YES service and how to access support here:

👉 https://www.westsussex.gov.uk/education-children-and-families/your-space/health/emotional-wellbeing-and-mental-health/youth-emotional-support-yes-service/

❤️ Do you know your heart age?Your heart age can give you an idea of how healthy your heart is compared with your actual...
20/08/2026

❤️ Do you know your heart age?

Your heart age can give you an idea of how healthy your heart is compared with your actual age.

The NHS Heart Age Calculator asks a few questions about your health and lifestyle and can also suggest healthy changes that may help improve your heart health. (nhs.uk)

You can use the calculator if you are aged 30–95, live in the UK and do not already have cardiovascular disease. You don’t need to know your blood pressure or cholesterol, although having these can make the result more accurate. (nhs.uk)

❤️ Why not find out your heart age today?

👉 https://www.nhs.uk/health-assessment-tools/calculate-your-heart-age

August is National Immunisation Awareness Month, a great opportunity to learn more about the vaccines that help protect ...
19/08/2026

August is National Immunisation Awareness Month, a great opportunity to learn more about the vaccines that help protect children from serious illnesses

Vaccinations are one of the most effective ways to protect against infectious diseases and help keep our communities healthy

The MMRV vaccine protects children against four illnesses:
• Measles
• Mumps
• Rubella
• Varicella (chickenpox)

These illnesses can sometimes lead to serious complications, including pneumonia, meningitis and other health problems

The MMRV vaccine is offered as part of the NHS routine childhood vaccination programme and helps provide important protection during early childhood.

Making sure your child receives their vaccinations on time helps protect them and those around them.

If you're unsure whether your child is up to date with their vaccinations, speak to your GP practice for advice 👍

Find out more:
https://www.nhs.uk/vaccinations/mmrv-vaccine/

💊 Struggling to keep on top of medicines?If you or someone you care for finds it difficult to remember which tablets to ...
18/08/2026

💊 Struggling to keep on top of medicines?

If you or someone you care for finds it difficult to remember which tablets to take and when, a dosette box or automatic pill dispenser may help.

These can be particularly useful for people who:

* take several different medicines
* sometimes forget whether they have taken their tablets
* have memory difficulties
* would benefit from a clearer daily routine

There are different options available, from simple weekly organisers to automatic dispensers that sound an alert and release the correct medication at the right time.

Join Dementia Research.Dementia research helps improve our understanding of dementia, as well as diagnosis, treatment an...
17/08/2026

Join Dementia Research.

Dementia research helps improve our understanding of dementia, as well as diagnosis, treatment and support for people living with dementia and their families.

Dementia research studies are open to people with or without a diagnosis,

This short video explains more about dementia research and how you can get involved:

Almost 1 million people are living with dementia in the UK. By 2040...

Address

Station Road
Rudgwick
RH123HB

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

Telephone

+441403822103

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