Marta Personal Trainer

10/09/2023

Whatever your goal is I can help you achieve it 🤗
If you are thinking about losing some weight or gaining more muscle I am here to help 💪
With individual approach we can do anything and everything 😊

09/08/2023

Simple lunch idea ❤️
Full of healthy fats, good proteins and carbohydrates 😊

Sourdough baguette with homemade hummus, smoked salmon, baby salad leaves and cress.

Balanced diet is a key 🗝️🥗❤️
It will make you full for longer and give you all needed nutrients 🥗🥗🥗🐟🍅🥭🍞🥖🧄

05/08/2023

Have you tried this form of fasting?

15/06/2023

Healthy food can be really tasty 🤗❤️

11/06/2023

I know that the word "diet" doesn't have a positive connotation for anyone. I would like to change it! :)
Diet is simply a way of eating. A healthy and balanced diet ensures long-term health and a good physique. I also believe that it shouldn't be restrictive, but instead delicious, diverse, personalized, and something that we can stick to forever.

I will share with you the principles that I personally follow, which help me maintain a healthy physique :)

11/06/2023