16/06/2026
Life feels so busy rightnow - a big exciting project is brewing. So taking time to step away & soothe my busy mind feels REALLY important rightnow…
Today - a Silent Day Retreat at Nagarjuna Kadampa Meditation Centre Thornby
I get so much out of these days….🌿
Today felt tough due to some discomfort in my lower back & a feeling of tiredness….but there is so much to reflect on! 🪷
These days are monthly, on a Tuesday, 10.30-3.30pm. Definitely check them out if you are curious.
3 sessions of Buddhist teachings - today was about cultivating a meditation practice & noticing the noise of the mind.
Lunch is included - a yummy humble jacket potato 🥔 & salad 🥗 & there is lots of time to walk in the woodland 🌳, hug my fav tree & enjoy the gorgeousness of this place.
Feeling rested.
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