official.ifl

16/08/2024

Run... coffee....gym....run....👌

24/05/2024

Exploring new horizons 🌍❤️⚓

13/05/2024

How do you manage to do so much running?

How do you fuel your runs?

What have you replaced alcohol with?

What preworkout do you use at the gym?

How do you manage to fast for 23 hours a day?

What's the secret to a happy marriage?

Me.....

07/03/2024

Be careful out there I just got pulled for speeding by on my run.

I also got breathalysed and apparently my caffeine levels were way over the legal limit!!☕☕

Stay safe. 🚨

21/02/2024

It's grey, it's very wet, it's windy and it's pretty cold.

And I'm having the BEST day running with my daughter ❤️

28/01/2024

Fresh coconut. Fresh perspective.

16/01/2024

While out for my run today met a lovely couple in the sand dunes. They gave me this generous gift and told me to pop back later if I was free and maybe even bring the wife along...

Lovely couple..🍍

09/01/2024

06/01/2024

First Rugby parkrun of the year completed!!

Came 19tj out of 156 runners and 2nd in my age category 🙌

Is it steam or smoke coming off the top of my head? You decide 🏃😅

01/01/2024

New Year's Day Swansea Bay parkrun tourist today with a spectacular back drop! 🌞❄️

31/12/2023

Last run of 2023!

As the New Year approaches remember our present circumstances don’t determine where you can go. They merely determine where you start.

My New Year's resolution is always the same, to keep running and be fitter than the year before. At some point this may change but I never put it into my plan or thoughts.

Have a great 2024 and here's to many more runs and sunrise moments!! 🎉🏃❤️🏃🎉

# #2024

30/12/2023

You can't beat a bit of old school Panto. Especially with Strictly and Love Island stars AJ and Curtis Pritchard 😀😍