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Create Real Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Create Real Nutrition, Nutritionist, 69 Albert Street, Rugby.

Why should you eat seasonally?🥦 Seasonal produce is often harvested closer to peak ripeness, helping it retain its flavo...
14/10/2026

Why should you eat seasonally?

🥦 Seasonal produce is often harvested closer to peak ripeness, helping it retain its flavour and nutrients.

💚 When fruits and vegetables are in season, they’re often more readily available and can be more affordable.

🌍 Choosing locally grown, seasonal produce can help reduce food miles and support local growers, depending on where and how your food is produced.

🍽️ Eating with the seasons encourages you to try different fruits and vegetables throughout the year, helping you enjoy a wider range of nutrients.

Autumn is a great time to try out eating seasonally - why not start with a different squash or pumpkin that you've not tried before?

I have completed another year with the Association for Nutrition 🎉Here is what the Association for Nutrition has to say ...
27/09/2026

I have completed another year with the Association for Nutrition 🎉

Here is what the Association for Nutrition has to say about the work I do, as a Registered Association Nutritionist:

"We hold the UK Voluntary Register of Nutritionists (UKVRN), a register of competent, qualified nutrition professionals who meet our rigorously applied standards for scientifically sound evidence-based nutrition and its use in practice. The UK Voluntary Register of Nutritionists is the only register of qualified nutritionists recognised by the UK Health Security Agency (previously Public Health England) and NHS."

Thank you The Rugby Town for helping to promote Create Real Nutrition and for allowing me to talk about our services and...
19/09/2026

Thank you The Rugby Town for helping to promote Create Real Nutrition and for allowing me to talk about our services and the results you can expect to see

Had lots of fun at the Rugby Autumn Food and Drink Festival today, especially with Wild and Free Rugby - it was great to expel some common nutrition myths with their '30 things worth wondering about' quiz

Just a reminder to anybody who picked up a discount card valid on any Create Real Nutrition package, they are valid for 3 months so you have until 19th December to use your code

10% off all our nutrition packages!If you’re in town for the Rugby Autumn Food and Drink Festival on Saturday, stop by W...
16/09/2026

10% off all our nutrition packages!

If you’re in town for the Rugby Autumn Food and Drink Festival on Saturday, stop by Wild and Free and pick up your 10% discount code, which can be used against any Create Real Nutrition package

We will be there from 11.30 onwards and available to answer any questions you may have relating to food, nutrition, and supplements

09/09/2026

Are sausages good for your gut?

Finnebrogue have added chicory inulin to their ‘good little chipolatas’, which allows the company to make the claim that ‘chicory inulin promotes normal gut function by more frequent bowel movements.’

However, the benefits occur at 12g per day, whilst 3 sausages contain 5.1g of chicory inulin, so to reap the rewards of the chicory inulin, you would still need to consume an additional 6.9g.

Research has shown that regular processed meat consumption, which includes sausages, can increase your risk of high blood pressure, certain cancers, and type 2 diabetes.

If you are someone that loves eating sausages, think about what you can eat them with, for example colourful vegetables and wholegrains, to create a balanced plate.

If you’re someone that doesn’t particularly like processed meat, stick to other protein sources that naturally contain less saturated fat, such as beans, lentils and tofu.

We will be back at Wild and Free on Saturday 19th September 🌱If you're at Rugby's Autumn Food & Drink Festival, visit us...
30/08/2026

We will be back at Wild and Free on Saturday 19th September 🌱

If you're at Rugby's Autumn Food & Drink Festival, visit us at Wild and Free for a chat about your diet or any health concerns you might have

If you're looking for nutrition guidance sooner, please comment on this post or you can DM us on Facebook, Instagram or WhatsApp

What I do as a nutritionist 🍽As a nutritionist, I do more than count your calories and tell you that eating more vegetab...
24/08/2026

What I do as a nutritionist 🍽

As a nutritionist, I do more than count your calories and tell you that eating more vegetables is the key to improving your health.

Food is rarely the solution alone, instead I can work with you to...

🌱 Find realistic ways to eat well whilst juggling shift work
🌱 Manage emotional eating during periods of stress
🌱 Build your confidence after years of confusing nutrition advice
🌱 Create routines that actually fit around work and family life
🌱 Set goals that are achievable, not overwhelming

Nutrition isn't just about food. It's about behaviour, habits, routines, environment, mindset and health.

Anyone can hand you a meal plan.

Helping you make changes that still work six months from now? That's where I can make the difference.

The best diet for breastfeeding mums is a balanced oneTo produce enough milk for your baby and help you to heal after yo...
03/08/2026

The best diet for breastfeeding mums is a balanced one

To produce enough milk for your baby and help you to heal after your baby has been born, focus on stocking up on foods that don't require any preparation - swipe for suggestions

If you are currently pregnant and have enough energy, you can also batch cook some meals that you can freeze ready for after you've given birth

Address

69 Albert Street
Rugby
CV212SN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 1pm - 5pm

Telephone

+447943504409

Website

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