Jill Drew Physiotherapy

Jill Drew Physiotherapy Jill Drew is a highly experienced Physio working in a well equipped clinic in Birdingbury, Rugby. Do you have a troublesome sports injury?

Physiotherapy, Acupuncture and one to one Pilates
Are you struggling with aches, pains, niggles and strains? Have you recently broken a bone or are recovering from surgery? Do you need help getting back to the things you love? Whether your goal is playing your sport again, walking the coastal footpath, kicking a football with your grandchildren, sitting comfortably at work or just being able to g

et up and down off the floor more easily I can help you. My aim to find the root of your symptoms and more importantly what is causing it. My goal is to return you to optimum function using trusted techniques including hands on treatments , bespoke exercises, acupuncture, pilates plus lots of tips and tricks learned over the years! . I will give you the knowledge to understand what may have caused the problem and give you the tools to properly manage your condition in the long term. My well equipped clinic and gym is based in Birdingbury which is close to Rugby, Southam, Leamington and Coventry. Parking is free and easy. There is no waiting list and I offer early morning, daytime and evening appointments. Why not contact me for a free, no obligation phone call to see if I can help you recover. Should you require any additional information that is not provided on the website or have a general enquiry, please feel free to contact us via email or by telephoning Jill direct on 07792 570293.

How Good Is Your Balance?Here’s a simple test you can try right now: stand on one leg. How long can you hold it steady?I...
09/06/2026

How Good Is Your Balance?

Here’s a simple test you can try right now: stand on one leg. How long can you hold it steady?

It might seem like a small challenge, but your balance tells us a lot about how well your body is functioning.

At Jill Drew Physiotherapy Clinic, we see balance as an important indicator of health at every stage of life. For children, balance helps develop coordination and confidence in movement. For adults, it supports fitness, performance, posture, and injury prevention. For older adults, it plays a key role in maintaining independence and reducing the risk of falls.

Balance is much more than staying upright. It relies on your muscles, joints, vision, inner ear, nervous system, and brain all working together. When one of these systems isn’t functioning optimally, balance is often one of the first things to be affected.

Research has shown that balance is closely linked to overall health and wellbeing. In older adults, the ability to stand on one leg has even been associated with longevity and future health outcomes. But regardless of age, poor balance can increase the risk of injury, reduce confidence in movement, and affect everyday activities.

The good news? Balance can be improved.

Like strength and flexibility, balance is a skill that responds to practice. Simple activities such as standing on one leg while brushing your teeth, walking heel-to-toe, practising yoga or Tai Chi, or following a personalised exercise program can make a real difference.

At Jill Drew Physiotherapy Clinic, we assess balance as part of understanding how your body moves and functions. Whether you’re a young athlete, a busy parent, recovering from injury, or wanting to stay active and independent as you age, improving your balance can help you move with greater confidence.

Try the Balance Test Today

Stand on one leg and see how long you can hold it.

Then ask yourself:
Could you spend a few minutes each day improving this important skill?

Your balance today can influence how confidently, safely, and actively you move tomorrow.

Strong Balance. Better Movement. Every Age.

🧠🚶‍♀️ Move Your Body, Grow Your Brain 🚶‍♂️🧠For decades, we believed the adult brain couldn’t grow new neurons. We now kn...
22/05/2026

🧠🚶‍♀️ Move Your Body, Grow Your Brain 🚶‍♂️🧠

For decades, we believed the adult brain couldn’t grow new neurons. We now know that’s simply not true.

Research published in “Frontiers in Neuroscience” shows that aerobic exercise can stimulate the growth of new brain cells in the hippocampus — the part of the brain responsible for memory and learning. One of the key reasons? A powerful protein called BDNF (brain-derived neurotrophic factor), often described as “fertilizer for the brain.”

The amazing part is that it doesn’t take extreme workouts to benefit.

✨ Walking
✨ Dancing
✨ Swimming
✨ Gardening
✨ Pilates or Yoga
✨ Any movement you enjoy

Regular movement increases blood flow, oxygen, and the brain-supporting chemicals your body needs to stay sharp, resilient, and healthy.

If your mind has been feeling foggy, slower, or more fatigued lately, your body may simply be asking for movement.

Every step you take is a vote for a healthier brain. 💚

At Jill Drew Physiotherapy Clinic, we believe movement is medicine — not just for your muscles and joints, but for your mind too.

What kind of movement brings you joy? Tell us below 👇

Put yourself at the top of your to-do list… because your health matters too. ✨So often we prioritise everyone else — wor...
14/05/2026

Put yourself at the top of your to-do list… because your health matters too. ✨

So often we prioritise everyone else — work, family, commitments — while ignoring the aches, tension, fatigue, and stress our bodies are trying to tell us about.

Taking care of yourself isn’t selfish. It’s the foundation for everything else.

Whether it’s improving mobility, recovering from injury, reducing pain, or simply creating time to breathe and reset, small steps towards your wellbeing can make a huge difference.

At Jill Drew Physiotherapy, we believe better movement leads to better living. 💚

📍 Prioritise your wellbeing
📍 Listen to your body
📍 Invest in your health



https://www.jilldrewphysio.com/contact-us-physiotherapy-rugby/
📞07792 570 293

💪 Your muscles don’t know how old you are — they only know how often you use them. 💪One of the most important things we ...
09/05/2026

💪 Your muscles don’t know how old you are — they only know how often you use them. 💪

One of the most important things we can do for our health at ANY age is to keep our muscles strong and active. Strength training isn’t just for athletes or younger people — it’s essential for maintaining independence, balance, mobility, bone health, and confidence throughout life.

As we age, we naturally lose muscle mass and strength, but the good news is that our bodies respond incredibly well to regular movement and resistance exercise, no matter when we start.

Helpful strengthening activities can include:
✔️ Walking hills or stairs
✔️ Resistance bands
✔️ Bodyweight exercises like sit-to-stands or wall push-ups
✔️ Pilates or yoga
✔️ Weight training with dumbbells or machines
✔️ Swimming or aqua exercise
✔️ Gardening, carrying shopping and everyday functional movement

The key is consistency — small amounts done regularly can make a huge difference over time.

At Jill Drew Physiotherapy, we help people of all ages build strength safely and confidently, whether you’re recovering from injury, managing pain, or simply wanting to stay active and independent.

It’s never too early — or too late — to get stronger. 🌿

Happy 100th birthday to David Attenborough 🌎💚Thank you for a lifetime of wisdom, wonder, and reminding us how extraordin...
08/05/2026

Happy 100th birthday to David Attenborough 🌎💚

Thank you for a lifetime of wisdom, wonder, and reminding us how extraordinary our planet truly is — and why it’s worth protecting for generations to come.

03/05/2026

Proud to be a co sponsor of the annual Birdingbury tractor run alongside Snips and snuggles. Swim in a Tin and Baby Barn Pram & Nursery Centre. The event was blessed with fabulous weather and the charities we have been able to support include Myton Hospice, RABI ( the Farmers charity) and Sands - baby loss charity

A big round of applause to team Edgar and Birdingbury Village Club for organising the event
J Edgar Services
Venice Edgar , Steve Edgar

Sometimes the best thing you can do for your body—and your mind—is simply pause. ✨In a world that pushes us to rush, rem...
22/04/2026

Sometimes the best thing you can do for your body—and your mind—is simply pause. ✨

In a world that pushes us to rush, remember that healing, strength, and progress all happen when we slow down and give ourselves the time we need.

At Jill Drew Physiotherapy, we’re here to help you move better, feel better, and enjoy the moments that matter. 💙

April is Stress Awareness Month 💙Did you know that stress doesn’t just affect your mind—it can show up in your body too?...
20/04/2026

April is Stress Awareness Month 💙

Did you know that stress doesn’t just affect your mind—it can show up in your body too?

From tight shoulders and headaches to back pain and poor sleep, your body often carries the weight of daily stress.

At Jill Drew Physiotherapy, we’re here to help you recognise those signs and support you with practical ways to relieve tension, improve movement, and feel more like yourself again.

✨ Small steps can make a big difference:

🚶🏻Take regular movement breaks
🫁Focus on slowing your breathing
⚠️Don’t ignore ongoing aches and pains

If stress is taking a toll on your body, we’re here to help you manage it safely and effectively.

📩 Get in touch to find out how we can support you this month.
07792 570 293
https://www.jilldrewphysio.com/

Instead of stretching yourself thin, what if you chose to focus on what truly matters?At Jill Drew Physiotherapy, we see...
10/04/2026

Instead of stretching yourself thin, what if you chose to focus on what truly matters?

At Jill Drew Physiotherapy, we see it every day — when you prioritise your health and fitness everything else becomes easier to carry.

✨ Your ability to show up, move well, and live fully

It’s not about doing more. It’s about doing what matters, with intention.

If pain, stiffness, or injury is holding you back, we’re here to help you get back to what’s important — feeling strong, capable, and present in your life.

Take a moment today to check in with your body. It’s the foundation for everything else 💜

Wishing all our patients , friends , suppliers and colleagues a very Happy Easter break - the clinic is now closed until...
03/04/2026

Wishing all our patients , friends , suppliers and colleagues a very Happy Easter break - the clinic is now closed until Tuesday 7th April
Jill & Lisa
LiveLink Resource fans
WALXleamingtonandwarwick
Physio First
Sole at Heart Foot Health Clinic
AACP

Address

The Garden Clinic At Blackthorn House Birdingbury
Rugby
CV238FX

Opening Hours

Monday 8am - 6pm
Tuesday 3:30pm - 7pm
Wednesday 9am - 2:30pm
Thursday 8am - 6:30pm
Friday 8am - 6pm

Telephone

+447792570293

Website

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