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Monday 9am - 6pm Tuesday 9am - 8pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 8pm

Flow Optimum Health Clinic

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Flow Optimum Health Clinic

Warwickshire based, multi-disciplinary health & well-being clinic 🌿

31/05/2026

✨ REFORMER PILATES HAS ARRIVED AT FLOW ✨

We’re so excited to announce that Evelyn’s new Reformer Pilates studio is now open, with 1:1 Reformer Pilates sessions available to book from the 1st June.

Whether you’re looking to improve strength, mobility, posture, flexibility, balance, or simply move with more confidence, Reformer Pilates offers a personalised approach that can be adapted to all abilities and fitness levels.

Perfect for:

🌿 Beginners wanting expert guidance
🌿 Injury rehabilitation and recovery
🌿 Improving core strength and posture
🌿 Building strength without high-impact exercise
🌿 Enhancing flexibility and body awareness
🌿 Supporting long-term health and wellbeing

Alongside her popular Yoga and Mat Pilates classes, Evelyn can now offer tailored one-to-one Reformer sessions in our beautiful new studio space.

Spaces are limited and available by appointment only.

To book your session or find out more, please contact the clinic or book online on the link in our bio.

📍 Flow Optimum Health Clinic
📞 01788 555007

Move better. Feel stronger. Invest in your health.

17/05/2026

A calm space to move, slow down, breathe and reconnect 🤍

Our Pilates & Yoga studio at Flow has been designed to feel welcoming, peaceful and grounding, somewhere to step away from busy life and focus on movement and wellbeing.

Classes and private sessions are now available to book online ✨

14/05/2026

PILATES & YOGA AT FLOW 🤍

We’re so excited to officially launch Pilates & Yoga classes at Flow Optimum Health Clinic this June.

Led by the lovely Evelyn Frain, our classes focus on mindful movement, strength, mobility, flexibility and wellbeing within our calm, welcoming studio space.

Whether you’re completely new to Pilates or Yoga, returning to movement after injury, looking to improve mobility and strength, or simply wanting time to slow down and reconnect with yourself, there’s something for every level.

Our classes include:

✨ Pilates
✨ Yoga
✨ Chair Pilates
✨ Pilates 4-Week Beginners Courses
✨ Private 1:1, 1:2 & 1:3 Sessions
✨ Reformer Pilates Sessions

Small classes. Expert-led. A welcoming space to move well and feel good.

✨ Flexible booking options available

• Drop-in classes — £17
• Intro Pass — 2 classes for £25
• 4 Class Pack — £60
• 6 Class Pack — £90
• 8 Class Pack — £120

Mix and match Yoga & Pilates classes throughout the week 🤍

Private Mat Pilates & Reformer Pilates sessions are also available by appointment.

Booking is now open via our online booking system.

We can’t wait to welcome you into the studio ✨

04/05/2026

✨ Welcome to the team, Evelyn ✨

We’re so excited to introduce Evelyn Frain, our new Pilates & Yoga teacher here at Flow.

Evelyn brings a beautifully balanced approach to movement, combining Pilates, Yoga, breathwork, and meditation to support strength, mobility, and overall wellbeing.

With extensive training through Body Control Pilates and internationally recognised yoga qualifications, Evelyn’s teaching is highly educational, precise, and deeply intuitive. She doesn’t just guide you through movement, she helps you understand why it matters, building confidence, control, and long-term body awareness.

✨ Evelyn will also be offering 1:1 Reformer Pilates sessions in our dedicated studio, providing a more personalised and progressive approach to strength, rehabilitation, and movement quality.

Her own journey through injury and rehabilitation has shaped her belief in a holistic approach to recovery, supporting both the physical and mental aspects of injury.

Expect classes that are:

– Supportive and welcoming
– Detailed and expertly guided
– A little bit challenging (in the best way)
– And always with a good laugh along the way

We genuinely couldn’t have found a better fit for Flow 🤍

30/04/2026

A lot of people experience swelling, puffiness or fluid retention and assume it’s just something they have to live with.

In many cases, it’s linked to the lymphatic system, which plays a key role in fluid balance and overall health.

Lymphatic drainage massage is a gentle, targeted treatment designed to support this system, helping reduce swelling, improve comfort and support overall wellbeing.

It can also be particularly beneficial post-operatively, helping to reduce swelling, support the body’s natural healing process and improve recovery.

Ellie offers lymphatic drainage treatments tailored to your body and what you’re experiencing.

29/04/2026

🌿 Flow Mental Health Awareness Taster Day Sunday 17th May

If life has felt a little heavy lately, if you’ve been running on empty, stuck in your head or just can’t seem to slow down, this day is for you.

This is a gentle, welcoming space to pause, breathe and reconnect with yourself.

No experience needed, no pressure, just you, a small group of like minded people and a day designed entirely around how you feel.

Choose one session or mix and match, it’s your day, your pace.

You can explore:
✨ Mindfulness, grounding & ceremonial cacao
✨ Guided relaxation
✨ EFT tapping for stress & anxiety
✨ Understanding your nervous system
✨ Acupuncture & clinical hypnosis
✨ Therapeutic sound healing

Every session is evidence-informed and held within a safe, nurturing space by Kendal our Registered Mental Health Nurse, so you can fully let go knowing you’re in good hands.

You’ll leave with more than just a lovely day. You’ll leave with tools, understanding and a little more peace than you arrived with.

Sunday 17th May
Small group | Intimate & supportive
Taster sessions from £20

Message to book or find out more, spaces are limited and going quickly!

📍 Rugby, Warwickshire
🌐 flowoptimumhealthclinic.co.uk
📩 DM us or book via the link in our bio

24/04/2026

Pregnancy and early motherhood place huge demands on the body, and many women experience pain, tension or fatigue as their body adapts.

At Flow Optimum Health Clinic, we offer treatments designed to support both mum and baby.

Ellie provides pregnancy massage, helping relieve tension, reduce swelling and support relaxation.

Holly Shaw provides osteopathic treatment during pregnancy, helping with issues such as pelvic pain, rib discomfort and postural strain.

After baby arrives, we also offer Postnatal MOT assessments and osteopathy for babies from 8 weeks old.

Supporting families through pregnancy, recovery and early motherhood is something we are incredibly passionate about at Flow.

22/04/2026

We’re always grateful when clients take the time to share feedback like this.

Ellie has been working with this client to address long-standing cramps and muscle pain, helping improve both comfort and movement over a series of treatments.

Her approach combines hands-on treatment with clinical understanding, and she is currently completing her Master’s in Physiotherapy.

Ellie offers:

• Sports Therapy
• Sports Massage
• Pregnancy Massage
• Lymphatic Drainage Massage

✨ Appointments available this week.

21/04/2026

We’re delighted to welcome Andrei Mititelu MSc MCSP HCPC to the team at Flow.

Andrei is a highly experienced physiotherapist with over 15 years of clinical experience, working across hospital, private practice and multidisciplinary healthcare settings both in the UK and internationally.

He holds a Master’s Degree in Physiotherapy and is a registered member of the Chartered Society of Physiotherapy (MCSP) and the Health & Care Professions Council (HCPC).

Throughout his career Andrei has developed extensive experience in the assessment and treatment of musculoskeletal conditions, complex injuries and post-operative rehabilitation, supporting patients recovering from procedures including hip, knee, shoulder and elbow surgery, as well as helping people manage long-standing or complex MSK conditions.

His clinical approach combines detailed assessment, hands-on treatment and structured rehabilitation, helping patients reduce pain, restore movement and return confidently to their normal activities and sport.

Alongside his strong clinical background, Andrei is known for his warm, personable approach with patients, taking time to understand each individual and building treatment plans that are tailored, practical and effective.

We’re incredibly pleased to have him joining the Flow team and look forward to introducing him to our patients.

Please join us in giving Andrei a warm welcome.

19/04/2026

Our studio was filled with the most beautiful atmosphere this week for our sound healing session, soft lighting, crystal singing bowls and deep relaxation.

Sound healing uses vibration and frequency to help the body and mind settle into a deeply restorative state. Many people describe it as feeling like a meditation that simply happens naturally.

It’s a chance to switch off, slow down and give your nervous system a proper reset.

Our next session is running on Friday 24th April.

Spaces are limited to keep the experience small and peaceful.

DM us if you’d like to join us or book online with the link on our bio 🤍

Address

St Peters Road
Rugby
CV213QP

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 8pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 8pm

Telephone

+441788555007

Website

https://flowoptimumhealthclinic.co.uk/

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