Gaia Yin Yoga

Gaia Yin Yoga If you’re looking for a relaxing yoga class in Rugby, these floor-based yin yoga sessions are designed to help you find inner peace and improve wellbeing.

My name is Rachel, I’m a yin yoga teacher, qualified in June 2025. I’ve been practising yin yoga for 5 years and it has helped me to recover from chronic illness. Practising yin yoga has helped me to take time for myself to calm my nervous system and rebalance. I am an active person who enjoys walking, cycling, running, swimming, hatha/vinyasa yoga and pilates. I used to be on the go all of the ti

me and found it difficult to switch off when it was time to sleep. I have learnt to balance activities with periods of rest and recovery. Yin yoga has formed part of my practice daily as well as meditation and breathwork.

There are still some spaces available in this 3hr workshop on Saturday 26th September 9.30-12.30. £492 styles of yoga, i...
05/09/2026

There are still some spaces available in this 3hr workshop on Saturday 26th September 9.30-12.30. £49
2 styles of yoga, includes all specialist props (bolster, blocks and straps).
Only 8 spaces. Bring your own mat and blanket for relaxation.
We look forward to welcoming you.
Book online here: Https://gaiayin.co.uk/equinox-workshop
Rachel and Bee
BeeMystic Kundalini Yoga

Here's what's on this September:To book, visit: gaiayin.co.uk/book-classes gaiayin.co.uk/equinox-workshop Follow these e...
02/09/2026

Here's what's on this September:

To book, visit:
gaiayin.co.uk/book-classes
gaiayin.co.uk/equinox-workshop

Follow these events:
✨ Thursday Evening Yin Sept-Nov
Autumn Equinox - Yin & Kundalini Workshop

🍃🧘‍♂️ Here's what's on in SeptemberTo book visit: gaiayin.co.uk/book-classesgaiayin.co.uk/equinox-workshop
02/09/2026

🍃🧘‍♂️ Here's what's on in September
To book visit:
gaiayin.co.uk/book-classes
gaiayin.co.uk/equinox-workshop

Ever wondered how slow, meditative yin yoga and awakening kundalini can make such a powerful combination? 🍂While they mi...
28/08/2026

Ever wondered how slow, meditative yin yoga and awakening kundalini can make such a powerful combination? 🍂

While they might seem like opposites, one rooted in quiet stillness, the other in revitalising energy, they complement each other beautifully to restore physical, mental, and energetic balance as the seasons shift.

📖 Why pair them? Read my latest blog post to discover how combining these two practices helps you find deep seasonal balance:

https://gaiayin.co.uk/why-combine-yin-kundalini-yoga/

✨ Autumn Equinox Yin & Kundalini Workshop

Join Bee (BeeMystic Kundalini Yoga) and me for 3 hours of grounding yin, energising kundalini, a soothing sound mediation, and homemade refreshments.

📍 28 Regent Place, Rugby

🗓️ Saturday 26th September | 9.30am – 12.30pm

🎟️ £49 Spaces are limited. Reserve your place here:

https://gaiayin.co.uk/equinox-workshop

With gratitude,
Rachel 🙏
Yin Yoga Teacher

2 for 1 Bring a Friend offer open for one single class until the end of September.Spaces are limited so book soon to avo...
25/08/2026

2 for 1 Bring a Friend offer open for one single class until the end of September.
Spaces are limited so book soon to avoid disappointment.
Book online here: gaiayin.co.uk/book-classes. T&C's apply. Offer not valid for workshop.

Are you ready to slow down? New weekly Thursday evening yin yoga in Rugby town centre. Starting on 3rd September. Limite...
24/08/2026

Are you ready to slow down? New weekly Thursday evening yin yoga in Rugby town centre. Starting on 3rd September. Limited to 8 spaces.
Book online to start your regular healthy habit. Gaiayin.co.uk/book-classes or follow this event:
✨ Thursday Evening Yin Sept-Nov

🥰 Are you ready to dedicate just one hour to you?Dedicating time for self-care is a wonderful way to build healthy habit...
04/08/2026

🥰 Are you ready to dedicate just one hour to you?

Dedicating time for self-care is a wonderful way to build healthy habits, and a mindful yin yoga class is the perfect space to do just that. It is a gentle, somatic, floor-based practice where we hold poses in stillness for a few minutes with prop support, targeting deep connective tissue to release tension and allow the nervous system to reset.

Benefits include:
✨ Lowered heart rate & blood pressure
✨ Reduced physical & mental tension
✨ Improved flexibility & range of movement
✨ Restored energy levels

Class Details & Pricing:
🎟️ £6 intro offer for new students (use code TASTER50)
🎟️ £12 drop-in rate (savings available for block bookings)
📍 Classes in central Rugby & Hillmorton
🧘 Small class sizes (limited spaces available)
🌱 Suitable for all levels — no flexibility or prior experience required, with gentle modifications offered throughout.

Interested in joining us? Visit https://gaiayin.co.uk for details and to book your space.

I look forward to welcoming you to class!

Rachel 🙏
Certified Yin Yoga Teacher

Tuesday Evening Unwind - July-August 2026
Ease Into Sunday - July-August 2026

🧘‍♂️Yin yoga classes running through the summer. ✨New Thursday evening class starting in September.To view classes and b...
22/07/2026

🧘‍♂️Yin yoga classes running through the summer. ✨New Thursday evening class starting in September.
To view classes and book: gaiayin.co.uk/book-classes

I'm pleased to announce that I'm collaborating with BeeMistic Kundalini Yoga to bring you an Autumn Equinox Yin & Kundal...
15/07/2026

I'm pleased to announce that I'm collaborating with BeeMistic Kundalini Yoga to bring you an Autumn Equinox Yin & Kundalini Workshop.
Saturday 26th September 9.30am-12.30pm in Rugby Town Centre
Only 8 spaces, homemade refreshments, suitable for all levels.

£49 book online or follow this event for updates: Autumn Equinox - Yin & Kundalini Workshop

Book here: https://gaiayin.co.uk/equinox-workshop

Address

Rogers Hall, Deerings Road, Hillmorton
Rugby
CV214EN

Opening Hours

5:45pm - 7pm

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