Zoe Roberts Therapies

08/06/2026

Yoga is something I love to teach and practice, it has brought so many positive changes to me and my life over the years which is why I feel so passionate about being able to share this magical practice.

The benefits are endless ✨yoga helps bring balance mentally, emotionally and physically, depeening body awareness, connection to self, breath and the present moment, restoring energy, lowering cortisol levels, reducing anxiety, enhancing agility, improving sleep and so much more.

I offer various types of Yoga but Somatic Yoga holds a special place in my heart as it allows us to feel into our internal landscape and space to come home to our bodies, always guided by the rhythm of our breath.

There is no right or wrong way just your way✨

Please feel free to explore and join me ✨

Somatic Yoga - Tuesday 630-730 Pye Green Community Centre

Beginners Yoga - Thursday 630 - 730 This is Eudaimonia

✨💖✨

03/05/2026

I've been part of Eudaimonia since Kate created this amazing place and watching this video back genuinely moved me ✨

It’s clear to see what is being built together in such a stunning space ✨

I teach Somatic Yoga Flow at Eudaimonia every Thursday at 630pm and what I love most about it isn't just the class, it is what happens to all of the individuals during this time.

If you have been thinking about trying Somatic Yoga Flow but haven't quite got there yet maybe it’s time to find time for you ✨

I will guide and support you every step of the way and it doesn’t matter if you are a beginner or experienced this class meets you exactly where you are without pressure or force just peace and flow, you will leave feeling balanced, calm and light ✨

You don't need any experience, you don't need to be fit, be flexible or have it all together just show up for yourself 💛

Come and be part of Eudaimonia This is Eudaimonia 🌿

I can’t wait to welcome you all 🌼

https://www.thecoachingretreat.com/service-page/6-30pm-somatic-yoga-with-zoe?utm_medium=mobile_page_links

02/05/2026

I’m very excited to announce that I now have my very own holistic home ✨🎉

I wouldn’t be where I am today without the support of my amazing clients and the special souls who have allowed me to share their space, I feel very blessed and will be forever grateful to you all 🙏✨

It is a calm and nurturing place to relax, recharge, and focus on you and your wellbeing in the most peaceful location 🌳

I have lots more offerings and ideas that I will share soon, I can’t wait to welcome you all to my new space 💚✨

Have a wonderful weekend ✨

19/04/2026

Today has been about fully connecting to my new crystal bowls bathing and earthing them and filling them with love as we continue to bask in the beautiful fiery new moon energy ✨

Sound has always been a very important part of my life from playing the saxophone and keyboard as a child to absolutely loving all types of music and sound therapy as an adult ✨

Music and sound nourishes and lifts my soul on a cellular level and I cannot wait to begin my next adventure and to be able to share it with you all ✨

Happy Sunday ✨🌼💛

✨

13/04/2026

I’m so happy to have the privilege of being able to offer a Somatic Yoga Class from the 23rd April at Kate’s stunning space This is Eudaimonia 💛✨

Please message for more information 🧘‍♀️✨

A full week of spaces to slow down, move, and take a bit of time for yourself - a life, lived well 🤍

Whether you’re looking for gentle movement, a moment to switch off, or something a little different, there’s something here for you.

No pressure, no expectations, just a place to come as you are.

If you’ve been meaning to come along, this is your sign 🤍

You can explore our studio and all our new sessions from here https://www.thecoachingretreat.com

I can’t wait to welcome you all to this space 🙏🏻

04/04/2026

**✨Sold Out✨**

I would like to say a big thank you to all that have booked onto my June Retreat 🙏
due to the incredible interest I have received I will be posting more dates very soon🌻💛✨

I am delighted to announce my Root & Radiance Wellness Retreat 🌻🌱

Aligning with the energies of the Summer Solstice, an opportunity to celebrate the height of summer with a day filled with flow, movement, connection, nature and deep rest.

An invitation to honour the light, reconnect with yourself, ground and restore your energy.

During the day with will have the opportunity to immerse ourselves in all of the amazing elements that surround us water, air, fire and earth to fully nurture and nourish ourselves ✨

The Day Includes 🌻

Somatic Yoga Flow
Gentle, intuitive movement to awaken the body and release tension 🌱

Wild Water Guided Swim (Optional)
A mindful immersion in nature to refresh and energise 🌻

Yoga Nidra, Deep Relaxation & Sound Deep guided rest to calm the nervous system and restore balance 🌱

Guided Cacao & Fire Pit Release
A heart-opening ritual to set intentions and to gently release held by lovely Michelle
Emery 💛

Healthy Lunch, Snacks & Refreshments Seasonal, nourishing food provided throughout the day 🥗

A soothing day to honour yourself ✨

Pause and soften
Reconnect with nature and yourself
Reset your nervous system
Celebrate the Light around us and within Just be 🌟

This will be held at another beautiful venue where space is limited for an intimate experience.

Location: Field Head Farm, Cambridge, Uttoxeter, ST14 5JA Field Head Farm Staffordshire
Date: Saturday 27th June 2026
Time: 1030-1600
Investment: £85 (Early Bird offer)

Please message to secure your space

Leave feeling rested, refreshed and radiant✨🌻💛✨

22/03/2026

I would like to express love and gratitude to all of the beautiful souls who joined me yesterday at my first retreat of this year, sharing this day with you all was truly special and I feel very honoured to have been able to do so 🙏✨

As we stepped into the first day of our astrological new year where nature begins to bloom and renew, it was beautiful to witness each of you taking time to pause, reflect, and reconnect with yourselves and with one another ✨

Your openness, energy, and presence helped create such a warm and supportive space and I hope you are feeling refreshed, inspired, and gently reawakened, carrying a sense of calm and clarity into the days ahead ✨

We found stillness, flow, creativity, fun, laughter and immersed ourselves in soothing sound 🩷✨

Thank you to Saint James Events for sharing your magical space, to Jen Serenity Sound & Soul for sharing your amazing gift of sound and to Claire Chandler for your wonderful help and support ✨

Thank you all again for showing up so wholeheartedly 💖Happy Sunday🌷✨

15/03/2026

Today, we celebrate the incredible love, strength, and care that motherhood represents in all it’s forms 💖

Happy Mother’s Day 💐✨

09/03/2026

Hypnotherapy is one of my favourite therapies with so many benefits so I thought I’d talk a little more about this wonderful therapy.

Hypnotherapy is a powerful therapeutic tool that helps us to access our subconscious mind which governs 90% of eveything that we do on a daily basis, this incredibly clever part of our brain also stores all of our memories positive and negative which we can only access during hypnosis, I very often refer to this as our map of our inner world.

During hypnosis, the subconscious mind becomes more open to positive change, making it easier to shift unhelpful habits, thoughts, and emotional patterns with gentleness never force.

Hypnotherapy can support in so many ways by reducing fears, phobias, stress and anxiety, improving sleep, building confidence, managing pain, and changing behaviours, habits, patterns, helping to support clients with trauma, ptsd and so much more.

It works by helping our subconscious mind create new, healthier responses while calming the nervous system and allowing space to release and free ourselves with ease.

Despite some common myths, hypnosis isn’t about losing control you remain aware and in control throughout the process.
Instead, it simply helps quiet the busy mind so meaningful and long lasting positive changes can flow more easily.

Along with so many life changing benefits it really is a very relaxing therapy bringing inner peace and calm.

Please feel free to message me if you would like to find out more.

✨🌱✨

19/02/2026

Join me for Somatic Yoga every Tuesday evening 630-730 at Pye Green Community Centre

Somatic yoga is a gentle, nervous system centered practice designed to help you move with awareness, release stored tension and reconnect with your body in a deeply compassionate way.

Unlike traditional fast paced flows, somatic yoga invites you to slow down but still builds strength and resilience.

Through mindful, intentional movements and guided awareness you will begin to….

🌿 Release chronic tension and tightness
🌿 Improve mobility and natural flexibility
🌿 Support nervous system regulation
🌿 Reduce stress and anxiety
🌿 Build a deeper mind body connection
🌿 Cultivate emotional resilience and inner calm

This is a practice of feeling rather than forcing, of listening rather than pushing, softening into yourself instead of striving to “achieve” an asana / posture.

If you have been craving more ease, more calm, more breath, and more space not just in your body, but in your mind and life then maybe my class could be for you.

Leave feeling grounded, spacious, calmer and free 🤍

✨