Sean Bailey Wellness

28/05/2026

Sleep Tips - Hot Weather 😴😴

Three tips for getting through 🔥🔥 nights 😴😴

26/05/2026

Half Term Day One - Recap 🌞🕶️👏🏻

We have wrapped up day one of our half term activities with a fun but challenging day due to the weather conditions.

Over in Ellesmere Port we have had dodgeball, art, hockey and personal strength identification 🏑🏑🏑

At Palacefields it was low pace football, art and cricket sessions ⚽️🏏

And finally, at Studio Two a small group session wrapped up our day one of half term.

A huge thank you to parents for their support with suncream, staff for excellent delivery and children for their wonderful efforts today.

Rest assured, sessions have been low pace, with 15 mins outdoor time matched to 15 mins indoor time ensuring plenty of shielding from the sun.

Same again tomorrow.

25/05/2026

May Half Term Activities ☀️🏋️😴👇🏻

Hopefully everyone is enjoying the sunshine.... our half term programme kicks off tomorrow at 9am sharp ⏰⏰

Teen Gym, health and wellbeing camps, adult strength training and sleep clinics are all running throughout the week.

All sessions and services can be found below ⬇️⬇️

https://seanbaileywellness.com/events

📍 Health & Wellbeing Camps – Palacefields Primary School
📆 Tues–Thurs • 9am–3pm
⚽ Active days packed with sport, fitness, games and wellbeing activities.

📍 Teen Gym – Studio Two, The Heath Gym
📆 Tues & Weds • 12pm–2:30pm
🏋️‍♂️ Structured gym sessions helping young people stay active and in routine during half term.

📍 Adult Strength Training – Studio Two
📆 Tues & Thurs • 6:30pm–7:30pm
🔥 Fully coached strength sessions suitable for all abilities.

📍 Sleep Clinics – SBW Office, The Heath Business Park
📆 Thurs & Fri • 1pm–4pm
😴 1-1 sleep support appointments available by booking.

If you would like further information or support, please get in touch or visit our website via the link below ⬇️⬇️

https://seanbaileywellness.com/events

21/05/2026

Sleep Champion Learning - Now Live

21/05/2026

Sleep Champion - Funded Training 🎯🎯

On Friday 19th June, we will be hosting a fully funded half day Sleep Champion course at The Heath Business Park, Runcorn.

This session is ideal for anybody looking to create greater awareness around sleep knowledge and sleep support.

Individuals, parents, teachers, social care, NHS, SENDCO’s - all welcome and suitable for this intro into sleep.

📆 Friday 19th June
⏰ 9.30am - 1.30pm
📍The Heath Business Park, Runcorn

To find out more or to book your free space, visit the link below ⬇️⬇️

https://seanbaileywellness.com/events/

20/05/2026

18/05/2026

May Half Term Bookings Are Now Live ☀️💪🏻

We have two amazing half term programmes across Runcorn during the May break ⬇️

📍 Health & Wellbeing Camp – Palacefields
📅 Tues 26th May – Thurs 28th May
⏰ 9am – 3pm

📍 Teen Gym , Studio Two,
📅 Tues & Weds
⏰ 12pm – 2:30pm

Spaces are limited and bookings are already coming in quickly.

Book now ⬇️⬇️

https://seanbaileywellness.com/community/camps/

17/05/2026

Last week of Term 🏋️❤️👇🏻😴

As we approach the last week of half term, we have lots of sessions and services running this week.

Yoga, adult strength training, Teen Gym, school visits, sleep clinics, alternate provision and after school programmes.

All sessions available to book within the link below ⬇️⬇️

https://seanbaileywellness.com/events

📍 Teen Gym – Studio Two & Queens Park
📆 Tues, Weds & Thurs • 5pm
🏋️‍♂️ Coached gym sessions for teenagers, providing alternate evening activity.

📍 Adult Strength Training – Studio Two
📆 Tue & Thurs • 6:30pm
🔥 Fully coached strength sessions for adults of all abilities.

📍 Simple Yoga – The Heath Gym
📆 Mon • 3:30pm
🔥 Simple yoga for beginners to the expert.

📍 After School Club – Palacefields
📆 Mon–Fri • 3:15–4:15pm
🤸‍♀️ Active, engaging sessions that keep children moving after school.

📍 Open Sleep Clinics – Studio Two
📆 Thu & Fri • 10am–4:30pm
😴 1-1 sleep clinics, no referral needed but appointment required.

All sessions are fully funded, please get in touch if you need further information or visit our website to find out more ℹ️ℹ️

https://seanbaileywellness.com/events

14/05/2026

Things you love to see…. ❤️❤️😴😴

We have successfully discharged two very complex cases in last last 7 days within our sleep service and we just have to share these to give hope to other families.

Discharge one profile ℹ️ℹ️

Teenager, self harm, poor emotional health, ADHD and Autism Spectrum Disorder. Mum and Dad had struggled for 14 years of her not sleeping, tried everything and nothing had worked.

Taking 4 hours plus to get to sleep.

Following four intervention sessions and one discharge session, now falling asleep within the recommended range (30 mins), self harm reduced by approximately 30%, social and emotional health has never been better.

Discharge two profile ℹ️ℹ️

8 years old, unable to fall asleep and unable to wake up, school attendance below 55% due to fatigue, pending diagnosis of ADHD. Referral made by social care despite failed GP interventions.

Following five intervention sessions, now achieving 9 hours sleep, waking consistently, and for the first time in a long time has attended school for a full week.

And to top it off, two beautiful pieces of art that were part of their treatment plan.

Thank you girls and well done 🎯❤️

13/05/2026

Teen Gym - Runcorn… inside Bobbys first session
💪🏻👏🏻💥🎯

12/05/2026

May Half Term Activities ☀️

Bookings are now open for our May Half Term activities in Runcorn ⬇️

📍 Palacefields Primary School📅 Tues 26th May – Thurs 28th May⏰ 9am – 3pm

A full programme of sport, games, fitness and wellbeing activities designed to keep young people active throughout half term.

📍 Teen Gym – Studio Two, The Heath Gym📅 Tues & Weds⏰ 12pm – 2:30pm

Structured gym sessions helping young people stay in routine and engaged whilst out of school.

Spaces are limited and expected to fill quickly.

Book here ⬇️⬇️

https://seanbaileywellness.com/community/camps/