InHarmony Reflexology by Andrea Porritt

21/10/2026

Is lymphatic drainage just a trend — or a useful wellness tool? 🧠💆‍♀️ New blog: “Lymphatic Drainage: Do You Really Need It? The Truth Behind the Trend.” I unpack claims about slimming, detox and reflexology lymph drainage, look at the science, and explain when simple relaxation might be the real benefit. Read the full article: https://wix.to/1hBuOgQ

What surprised you most about lymphatic treatments? Tell us below. 👇

From weight-loss promises to Reflexology Lymph Drainage, what does the science actually say — and could relaxation be what your body really needs?Unless you've been avoiding social media entirely, you've probably noticed that lymphatic drainage is having something of a moment.It's everywhere.Video...

19/10/2026

When the world gets colder, find your warmth within…

There's something rather wonderful about sinking into a beautifully warm massage when the weather outside starts turning a bit chilly.

Imagine leaving the cold, the noise and the demands of everyday life behind…

Warm stones glide gently over your skin, soothing away tension as you settle into a wonderful sense of comfort and relaxation.

And for an extra little touch of indulgence, I'm now offering self-heating eye masks to my massage clients. Imagine closing your eyes beneath a beautifully warm, soothing mask while the gentle warmth of the stones helps you drift into a world of tranquillity.

No rushing. No demands. Just warmth, comfort and a little time that's entirely yours. 💙

My Thermabliss Stone Massage is a gorgeous way to treat yourself as the seasons change.

Because sometimes, the best thing you can do is simply stop and let someone look after you for a while.

✨ Warmth. Comfort. Deep Relaxation.

📍 InHarmony Reflexology | Runcorn

🌿 Book your moment of calm:
www.inharmonyreflexology.co.uk

15/10/2026

**This is why I love what I do!**

There's something especially lovely about helping a mum-to-be find a little time to completely switch off.

This wonderful lady first came to me for a Lava Mama Massage and returned this week for maternity reflexology.

At the end of her treatment, she opened her eyes and said:

“I thought it would be relaxing, but I didn't realise it would be THAT relaxing!” 🥰

And then she left me this beautiful review. ❤️

Pregnancy can be an exciting time, but it can also be physically and emotionally demanding. Having an hour that's just for you, where you can rest, relax and feel completely looked after, can be such a welcome experience.

✨ Lava Mama Pregnancy Massage
✨ Maternity Reflexology

Both available at InHarmony Reflexology in Runcorn.

💜 Find out more or book your appointment at www.inharmonyreflexology.co.uk

12/10/2026

When did you last take an hour just for yourself?

Not an hour catching up on housework, running errands or looking after everyone else.

An hour that's entirely yours.

Life can be so busy that we sometimes forget how important it is to give ourselves permission to stop.

That's one of the things I love most about being a reflexologist. Seeing someone arrive with the weight of a busy week on their shoulders and watching them gradually relax as their treatment progresses.

I'm based right here in Runcorn, offering a peaceful little escape from everyday life in my garden treatment room at InHarmony Reflexology.

I'm a fully qualified, Association of Reflexologists member (the only one in Runcorn!), and I offer a range of treatments including traditional foot reflexology, hot stone reflexology, Reflexology Lymph Drainage and facial reflexology.

Whether you're feeling stressed, overwhelmed, or simply fancy an hour of being looked after, you're very welcome.

When did you last do something just for you?

You can find out more about my treatments or book online at:

www.inharmonyreflexology.co.uk

05/10/2026

This made my weekend!

My lovely friend came to try my new Triple Lift Facial on Saturday — and I think it’s safe to say she enjoyed it!

I absolutely love giving this treatment. It combines three different lifting and facial massage techniques into one wonderfully relaxing treatment, working across the face, neck and décolletage.

And although we call it a “lift”, for me the best bit is just how deeply relaxing it is. You get all that gorgeous facial massage while simply switching off for an hour. ❤️

Thank you for letting me share your experience — and for being such a lovely model! xx

Lava Shell Triple Lift Facial is available in my garden treatment room in Norton, and coming soon to Puresole in Frodsham for £60.

03/10/2026

A little preview of the gorgeous warm Lava Shell Triple Lift Facial…

02/10/2026

“The tension melting away…” 🐚💛

That’s how my lovely friend Jenny described her experience of the new Triple Lift Lava Shell Facial this week!

She loved the comforting warmth of the shells combined with facial massage, and said her skin felt “refreshed, glowing and beautifully soft” afterwards.

This treatment includes massage across the face, neck and décolletage — a chance to close your eyes, settle into the warmth and enjoy some time entirely for yourself.

If that sounds like what you need, Triple Lift is now available at my peaceful garden treatment room in Norton, Runcorn. ✨

Book through the link on my profile page, or through my website, or message me with any questions.
www.inharmonyreflexology.co.uk

30/09/2026

Does your face need a little TLC — and do you need some time to switch off? 🐚✨

Introducing the Triple Lift Lava Shell Facial, now available at InHarmony.

Your face is cleansed and gently exfoliated, followed by a nourishing facial oil containing geranium, palmarosa and rosemary on the face and neck.

Then settle into a deeply relaxing massage across the face, neck and décolletage, combining the comforting warmth of Lava Shells with specialised lifting and contouring movements.

Time to unwind, ease the feeling of tension and leave with skin feeling soft and refreshed. 💛

My lovely friend Jenny tried it during a practice session today and described the tension “melting away”, with her skin feeling “refreshed, glowing and beautifully soft” afterwards.

📍 My peaceful garden treatment room in Norton, Runcorn
🐚 Book your Triple Lift Lava Shell Facial through my website, or message me with any questions.
www.inharmonyreflexology.co.uk

21/09/2026

🌿 It’s World Reflexology Week! 🌿

So, as a reflexologist here in Runcorn, I couldn't really let this week go by without talking about the treatment I love most. ❤️

One of the things I hear surprisingly often from new clients is:

“I’ve always fancied trying reflexology, but I don’t really know what it is!”

And honestly, that's absolutely fine!

Reflexology is a deeply relaxing complementary therapy where gentle pressure is applied to specific reflex points on the feet, but it can also be done on the hands, the face and the ears.

But for me, a reflexology treatment is also 50–60 minutes where you don't have to do anything for anybody else.

You take your shoes and socks off (if that's where we're doing the reflexology!), get comfortable on my heated couch, and that's it. No need to make conversation. No need to be productive. You can chat, snooze, close your eyes or simply enjoy the peace.

I absolutely love introducing somebody to reflexology for the first time — especially when they sit up afterwards looking slightly dazed and say, “I didn't realise how relaxing that would be!”

And a little bit about me…

I’m a fully qualified reflexologist and currently the only reflexologist in Runcorn listed with the Association of Reflexologists (AoR). I’ve been practising for twelve years, and reflexology really is at the heart of what I do.

I work from my peaceful garden treatment room here in Runcorn, offering traditional foot reflexology as well as Reflexology Lymph Drainage, Hot Stones Reflexology, Ayurvedic Reflexology and Facial Reflexology.

So if you've been one of those people who's thought:

“I'd quite like to try reflexology one day…”

Perhaps World Reflexology Week is your sign.

18/09/2026

Growing a tiny human is wonderful… but it can also be exhausting. 🤍

Aching muscles. A tight, uncomfortable back. Heavy, tired legs. Restless nights. And that feeling that your body is never quite your own anymore.

Lava Mama Pregnancy Massage has been created to give mums-to-be what they so often need most: comfort, relief and permission to completely switch off.

Using the gentle, continuous warmth of beautiful Lava Shells and a cooling Thermabliss stone, this nurturing massage helps to:

✨ Soothe tired, aching muscles
✨ Ease muscular tension
✨ Encourage deep relaxation
✨ Give you precious time to rest and recharge

Your massage is carefully adapted for pregnancy, with comfortable positioning and plenty of support so that you can settle in and truly relax.

🤍 Suitable from 12 weeks of pregnancy
🤍 Approximately 60 minutes
🤍 Introductory price £50 — normally £55
🤍 Available from my peaceful garden treatment room in Norton, Runcorn

If pregnancy is leaving you feeling tired, tense or simply in need of some proper care, this hour is for you.

Book online at www.inharmonyreflexology.co.uk — or message me if you’d like to ask anything before booking.