Hypnotherapy Horizons / Mindfulness Matters

06/06/2026

FREE TASTER SESSIONS -TAI CHI FOR BEGINNERS
Outside Tai Chi
Meeting at Castle Park Frodsham starting Monday 15th June 12noon to 12.30pm
If you would like to join this half hour taster classes in Tai Chi, please give me a call and I can book you in.
There are so many benefits from gentle Tai Chi
# Improves balance
# Mobility
# Mental health
# Feeling calmer
# Blood pressure
# Flexibility
A fun and relaxing way of improving both body and mental health
Contact Bob for more information
07507 013283
www.mindfulnessmatters1.com

One hour classes, Only £6 per sessionAt:
Helsby -Mondays 3.45pm
Appleton, Warrington -Tuesdays 2.45pm
Farnworth, Widnes - Wednesdays 11am

27/04/2026

What a fantastic day for Mindfulness in Nature
We are half way through 8 week courses at Helsby Community Centre.
The sun was shinning, nature was coming alive, birds were singing.
Our next Mindfulness in Nature courses starts at Castle Park Art Centre on Monday 15th June. Interested in a FREE 8 week course, give me a call on 07507 013283
See poster on website:
www.mindfulnessmatters1.com

26/04/2026

We have more FREE Mindfulness in Nature courses during 2026. The courses will be held at Helsby Community Centre and at Castle Park Art Centre, Frodsham.
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
Plus quieter mind
Give me a call if you would like to take a FREE place
If you can't make this class we have a further classes starting later in the year
Castle Park Art Centre, Frodsham - start date 15th June
Castle Park Art Centre, Frodsham - start date 10th August
Helsby Community Centre - Start date 19th October
The courses run for 8 weeks, each Monday (excluding Bank Holidays)
Ideal opportunity to improve the quality of your life.
TAI CHI FOR BEGINNERS
Every Monday at Helsby Community Centre 3.45pm
Contact Bob on 07507 013283
www.mindfulnessmatters1.com
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Hypnotherapy Horizons / Mindfulness Matters

15/03/2026

TAI CHI FOR BEGINNERS
If you would like to join this beginners class in Tai Chi, please give me a call and I can book you in.
There are so many benefits from gentle Tai Chi
# Improves balance
# Mobility
# Mental health
# Feeling calmer
# Blood pressure
# Flexibility
A fun and relaxing way of improving both body and mental health
Contact Bob for more information
07507 013283
Only £6 per class
www.mindfulnessmatters1.com
Also at:
Helsby -Mondays 3.45pm
Appleton, Warrington -Tuesdays 2.45pm
Farnworth, Widnes - Wednesdays 11am

19/02/2026

FREE MINDFULNESS COURSES FOR MARCH
New poster designed by Pam, Thank you, it looks great.

07/02/2026

We have more FREE Mindfulness in Nature courses during 2026. The courses will be held at Helsby Community Centre and at Castle Park Art Centre, Frodsham.

The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
Plus quieter mind
Give me a call if you would like to take a FREE place
If you can't make this class we have a further classes starting later in the year

Helsby Community Centre - start date 23rd March
Castle Park Art Centre, Frodsham - start date 15th June
Castle Park Art Centre, Frodsham - start date 10th August
Helsby Community Centre - Start date 19th October
The courses run for 8 weeks, each Monday (excluding Bank Holidays)
Ideal opportunity to improve the quality of your life.

TAI CHI FOR BEGINNERS
Every Monday at Helsby Community Centre 3.45pm
Contact Bob on 07507 013283
www.mindfulnessmatters1.com
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Hypnotherapy Horizons / Mindfulness Matters

01/02/2026

14/01/2026

FREE MINDFULNESS COURSES - 8 weeks of learning techniques to help you improve the quality of your life.
Starts Monday 26th January
We have further classes in Mindfulness at Helsby Community Centre
Give me a call if you would like to take a FREE place
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
If you can't make this class we have a further classes starting in January
TAI CHI FOR BEGINNERS every Monday at Helsby Community Centre 3.45pm
Contact Bob on 07507 013283
www.mindfulnessmatters1.com

06/01/2026

Did you realise we our going 10% less in the last 10 years on average.
Mental & Emotional Benefits of being outside in nature:

• Fights Mental Health Issues: Helpful for anxiety, depression, and overall psychological well-being.
• Reduces Stress & Anger: Lowers cortisol (stress hormone) and calms the mind.
• Increases Energy: Recharges batteries and combats feelings of sluggishness or fatigue.
• Improves Self-Esteem: Boosts confidence and life satisfaction
• Boosts Mood & Happiness: Natural light increases serotonin, lifting spirits and combating Seasonal Affective Disorder (SAD).

30/12/2025

HAPPY NEW YEAR
Tips for achieving your resolutions:
# Sometimes it's best not to start your resolution on the 1st January as you may have a lot of pressures on you. i.e. going back to work or the children returning to school . May be the second week in January, you may find you have a better chance at succeeding.
# Before you start plan how you can accomplish this resolution
# Appreciate what you have achieved on the way
# Try and make the resolution, achievable, not something that's a dream, start small.
# Tell a friend what you want to achieve, you have more chance of it happening.
# Reward yourself along the way or when you have completed the task.
Good luck