Hypnotherapy Horizons / Mindfulness Matters

29/08/2026

Thank you for the invite to the Inaugural Community Day & Open Studios. held today at Castle Park Arts Centre
It was well attended considering the rain.
A number of people were interested in attending both the next Mindfulness in Nature courses at Helsby Community Centre, the Taster Tai Chi session in the park on Mondays, and the new beginner Tai Chi class at Helsby starting on the 19th October
Well done Emma, Dee and team

23/08/2026

New venue for mindfulness course -Tarporley Community Centre

After the success of a mindfulness course at Ashton Hayes earlier this year. Rural Together have funded a new course at Tarporley Community Centre.

Open to anyone who is registered with one of the Rural Alliance GP Practices.

Dr Adey& Dancy, Tarporley, Dr Kent & Partners, Tarporley, Kelsall Medical Centre, Laurel Bank, Malpass and Bunbury.
The start date is Thursday 17th September, from 10am to 12noon. The course is for 8 weeks.
Only 15 places available, book early to save your place.

The benefits of attending:

# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
Plus quieter mind

Give me a call (07507 013283) if you would like further information or to book a place contact Adele on 07738 094406

Ideal opportunity to improve the quality of your life.

Some comments made from previous course:
# Thank you for such a wonderful mindfulness course. I have learned so much and will continue to use these techniques in my daily life. I truly appreciate everything you have shared.
This has been a wonderful mindfulness course. I have learnt a lot about the subject and about myself. I have enjoyed every minute of it
# The meditation is something I will always use. Thank you for helping me to learn how to handle situations. Sleep has improve, the dentist can't believe how calm I am. I look forward not back. Thank you
# Thank you for helping me gain confidence, calm, resilience and the rediscovering of nature

www.mindfulnessmatters1.com

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Hypnotherapy Horizons / Mindfulness Matter

17/08/2026

Taster FREE Tai Chi sessions at Castle Park
The classes have been run from June. Today was the 10th class and I'm pleased that we have between 25 and 30 attending each week.
Anyone who is interested in trying Tai Chi can attend.
We have 6 more session at Castle Park, finishing on 5th October.
Please come along and enjoy a relaxing way of keeping fit
There are so many benefits from gentle Tai Chi
# Improves balance
# Mobility
# Mental health
# Feeling calmer
# Blood pressure
# Flexibility
A fun and relaxing way of improving both body and mental health
Contact Bob for more information
07507 013283
www.mindfulnessmatters1.com
Also full hour beginners classes at:
Helsby -Mondays 3.45pm
Appleton, Warrington -Tuesdays 2.45pm
Farnworth, Widnes - Wednesdays 11am

02/08/2026

We have more FREE Mindfulness in Nature courses during 2026. The courses will be held at Helsby Community Centre and at Castle Park Art Centre, Frodsham.
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
Plus quieter mind
Give me a call if you would like to take a FREE place
If you can't make this class we have a further classes starting later in the year
Helsby Community Centre - Start date 19th October
The courses run for 8 weeks, each Monday (excluding Bank Holidays)
Ideal opportunity to improve the quality of your life.
Contact Bob on 07507 013283
www.mindfulnessmatters1.com
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Hypnotherapy Horizons / Mindfulness Matter

06/07/2026

06/07/2026

Our annual retreat to Grasmere last weekend. It rained a lot of the time, but there was plenty of sunshine in the group of 22.
Glenthorne is a beautiful place to stay and take part in mindfulness and Tai Chi. Yes Tai Chi at 7am on the grass looking out on the fells. With a hearty breakfast to follow. All the food breakfast, lunch and evening meal, oh and afternoon tea with homemade cake, we were spoiled by the staff.
Glenthorne is set in nature all around, perfect for relaxing weekend of mindfulness with friends.
Of course we had our own traditional games evening on the Saturday night, fun and laughter.
Thank you to all that attended the retreat and look forward to seeing you at the next one.

16/06/2026

23 for the first Tai Chi taster session at Castle Park, Frodsham yesterday. We certainly were lucky with the weather Just a 30 minute session starting at 12noon. If this is something you would like to try, why not join us next Monday. The session is free of charge.
I am hoping to keep it going throughout the summer
For information contact Bob on 07507 013283

06/06/2026

FREE TASTER SESSIONS -TAI CHI FOR BEGINNERS
Outside Tai Chi
Meeting at Castle Park Frodsham starting Monday 15th June 12noon to 12.30pm
If you would like to join this half hour taster classes in Tai Chi, please give me a call and I can book you in.
There are so many benefits from gentle Tai Chi
# Improves balance
# Mobility
# Mental health
# Feeling calmer
# Blood pressure
# Flexibility
A fun and relaxing way of improving both body and mental health
Contact Bob for more information
07507 013283
www.mindfulnessmatters1.com

One hour classes, Only £6 per sessionAt:
Helsby -Mondays 3.45pm
Appleton, Warrington -Tuesdays 2.45pm
Farnworth, Widnes - Wednesdays 11am

27/04/2026

What a fantastic day for Mindfulness in Nature
We are half way through 8 week courses at Helsby Community Centre.
The sun was shinning, nature was coming alive, birds were singing.
Our next Mindfulness in Nature courses starts at Castle Park Art Centre on Monday 15th June. Interested in a FREE 8 week course, give me a call on 07507 013283
See poster on website:
www.mindfulnessmatters1.com

26/04/2026

We have more FREE Mindfulness in Nature courses during 2026. The courses will be held at Helsby Community Centre and at Castle Park Art Centre, Frodsham.
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
Plus quieter mind
Give me a call if you would like to take a FREE place
If you can't make this class we have a further classes starting later in the year
Castle Park Art Centre, Frodsham - start date 15th June
Castle Park Art Centre, Frodsham - start date 10th August
Helsby Community Centre - Start date 19th October
The courses run for 8 weeks, each Monday (excluding Bank Holidays)
Ideal opportunity to improve the quality of your life.
TAI CHI FOR BEGINNERS
Every Monday at Helsby Community Centre 3.45pm
Contact Bob on 07507 013283
www.mindfulnessmatters1.com
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Hypnotherapy Horizons / Mindfulness Matters