04/09/2026
“Muscle ups are all technique.”
I’ve heard this one a lot.
And yes… technique matters.
Years of weighted pull ups, chin ups and explosive pulling have got me to where I am now.
I’m still working on making my muscle ups cleaner and getting my leg position where I want it to be, but the strength I’ve built is what has allowed me to get here in the first place.
Technique gets you through the movement.
Strength gives you the ability to do it.
