RWT Health Coaching

31/05/2026

1 SPACE LEFT!!!

We currently have 1 space available on Tuesdays at 2pm.

This is in a private training facility 1 on 1.

This involves

Mobility training.
Strength training.
Weight loss coaching from our obesity & Weight management specialist.
Nutritional coaching and guidance from our Certified Nutritionist.
Help designing a meal plan of the foods you enjoy.
Customised training programmes.
A private Facebook accountability group.
Unlimited WhatsApp accountability.

We offer a free consultation.

Contact me via message here or WhatsApp 07568 390019 👍👍💪💪💪

27/05/2026

25/05/2026

With the weather potentially reaching 32 degrees. It's important to keep hydrated with electrolytes, a Pinch of a good quality salt should do the trick 👌 Stay safe everyone

12/05/2026

Kirsty Taylor PT is a Health & wellbeing blog created to help people navigate the complex world of health & wellbeing. and hopefully lead people to a healthier lifestyle. health wellness fitness.

07/05/2026

Very Interesting 😃

This could be due to it containing butyrate a Cancer protecting Compound 🙏🙏

Love my Glass of Milk every day 😀

🥛 A daily glass of milk could cut bowel cancer risk by a fifth, according to a major 2025 study by University of Oxford, funded by Cancer Research UK Here's why that matters:

✅ Just 1 glass a day linked to a 20% lower risk of bowel cancer
✅ Calcium in milk plays a key role in gut health
✅ Study adds to growing evidence supporting dairy in a healthy diet
https://ow.ly/fafj50W51hv

Behind every healthy glass of milk is a healthy cow — and behind that? The hardworking UK dairy farmers keeping their herds in top condition.