White Dove Wellness

01/06/2026

Hello June!

The month in which we give thanks to the Father figures in our lives.

If you'd like to give something other than socks, get in touch for an e-voucher.

Men need to rest, restore and rise too. 🕊️

31/05/2026

What a fantastic week away camping in St Ives, Cornwall.
Such a privilege to be able to spend time with special people in a special place.

So many laughs, lots of sun, the beach, walking, just being outside from morning until bedtime, no idea what day of the week or time of the day it is.

Magical.

And what a treat to be able to watch the sunrise from St Nicholas Chapel up on The Island hill.

13/05/2026

Honestly, if you have never tried reflexology pleeeeeease do, it really is amazing 🩷

11/05/2026

What is TMJ/TMD?

The temporomandibular joint is the jaw joint, and those that suffer with a temporomandibular joint disorder often report facial pain, headaches, ear pain or tinnitus, and tooth pain, to name a few.

Pain in this area may feel worse when stressed.

One of the recommended ways to help alleviate symptoms is relaxation to reduce stress (https://www.nhs.uk/conditions/temporomandibular-disorder-tmd/).

Whether you have been formally diagnosed or just recognise in yourself that you have tension and pain in your jaw/face/neck, a reflexology treatment will help.

By giving yourself the time and space to truly relax, your body mind and soul will thank you by relieving some of that built up tension, promoting the body's natural pain killers; endorphins, and support the body's natural healing processes to maintain balance.

Call now to connect with business.

09/05/2026

🌳🌳🌳🌳

09/05/2026

Do you ever feel unsettled and anxious but can't put your finger on why?

Your root chakra is located at the base of your spine, and is responsible for your sense of safety, security, and belonging. When it’s solid, you feel grounded and confident. When it’s not, you feel a bit 'off'.

You aren't "broken" for feeling anxious. You might just be a little bit "uprooted."

Aside from receiving Reiki to balance the root chakra, walk barefoot: Get outside and put your feet on actual grass or dirt. It sounds simple, but the physical connection does wonders.

06/05/2026

✨ Harnessing Your Inner Sun: The Solar Plexus Chakra ✨

Located just above your navel, the Solar Plexus Chakra (or Manipura) is your center of self-esteem, willpower, and personal power. Think of it as your internal furnace—when it’s burning bright, you feel confident, motivated, and ready to take on the world!

Why is it so commonly out of balance?

The Solar Plexus is arguably the most common chakra to face imbalances in our modern world.

Common reasons for imbalance include:

​People-Pleasing: Consistently putting others' needs before your own erodes your sense of self.

​Chronic Stress: High-pressure environments can "burn out" your inner sun.

​Past Criticism: Carrying old wounds from being told you "weren't good enough."

​Lack of Boundaries: Not saying "no" when you need to.

If you feel your "inner fire" has dimmed you aren't alone.

Ready to shift from "I can't" to "I am"? Let’s work together to clear the blockages holding you back from your brightest self. 🕊️

05/05/2026

👀 Rare opportunity for an evening treatment 👀

Tuesday 13th May 7pm

Who would like it?

04/05/2026

Just having a little play with an AI image generator and I'm not sure it's got it 100% right 😂

I hope the bank holiday leaves you as relaxed (and flexible) as this!

29/04/2026

I am on the look out for any local wellbeing events. Please let me know if you come across any🥰