Theresa Gallagher Hypnotherapy

23/08/2026

I've started a Substack. If you need a midlife reset then I'd love you to subscribe

26/07/2026

You are not your story. How many times have you ran over an experience in your mind to understand it more?

Then we end up creating meaning around it which shapes who we are.

We end up telling ourselves that we aren't confident.

We are an anxious person.

Then our decisions and actions come from that place.

I want you to know that you are capable of change at any point.

Our mind is designed for change.

At any age.

What change could you make today. I'd love to hear.

12/07/2026

Most people think not speaking up in a meeting is a lack of confidence.

But the reality is your mind learned a pattern to keep you safe.

What might have worked when you were younger no longer fits the life you're moving into.

That's why my work accesses the deeper part of the mind.

The part where our thoughts, feelings and behaviours start in the first place.

So that you can make changes from the place that it starts.

So that old pattern fades away to where it belongs. In the past.

Comment VOICE to get started.

05/07/2026

We sometimes want to blame ourselves when things go wrong when speaking in a meeting or having a difficult conversation.

But our body can react before we even speak.

It's not a lack of ability. It's your body running a pattern when eyes are on you.

Once you start working with that response at the deepest level. That's where the change happens.

So that you can feel steady and show up to meetings as the confident person you are.

This is what I do inside ELEVATE.

Comment CHANGE if you are ready to respond differently

29/06/2026

Are you managing or enjoying public speaking.

One focuses outwards the other inwards.

When you change your perspective away from managing to enjoyment the connection and curiosity comes naturally.

This is what I do inside ELEVATE so that you focus outward on what matters, delivering your message without the internal chatter holding you back.

DM to get started.

28/06/2026

28/06/2026

What if the fear of public speaking was nothing to do with speaking. It's your running a pattern of editing yourself.

So now when you public speak your mind thinks you are under threat and your body starts reacting.

This is why getting to the deeper part of your mind is the answer. The place where your thoughts, feelings and behaviours start in the first place.

So that you make that change from the place it starts.

This is what I do inside of ELEVATE.

DM to find out more.

07/06/2026

The fear of public speaking could start long before the presentation.
A moment in childhood where being quiet was safer.
If you spoke up you could be criticised or perhaps given into trouble.

That's why accessing the deeper part of your mind where your thoughts, feelings and behaviours start in the first place to make that change at the control centre of your mind.

So that you become the powerful speaker that you were born to me.

Comment ELEVATE and I'll send over details of my Reset method so that you take back that control.

06/06/2026

Public speaking confidence isn't difficult because you lack confidence.

It's because your mind keeps rehearsing the wrong thing.

But what if you rehearsed the conference instead.

Your brain doesn't know the difference between what is imagined and what is real. This is why it matters.

This is what we do inside ELEVATE so that you no longer rehearse fear and rehearse success instead.

Comment ELEVATE and I'll send over details

26/05/2026

Every time attention was on my client her body would have a physical reaction.

So she convinced herself that leadership just wasn't for her.

She thought she just wasn't built for it.

But the reality was her body had learned to react to pressure in that way.

Using my ELEVATE method we worked at the response so she could feel steady in her body.

Once her body learned a new response leadership became natural.