1111studio.melrose

28/09/2026

Reminder for the week: put yourself on the list of priorities 🙏 it’s so easy to put ourselves at the bottom of the list but even a wee hour to slow down, move, breathe and switch off can make such a difference 💚 our classes are beginner friendly and there for you whenever you need a wee hour just for you 🙏 all classes can be booked via Bookwhen/1111

25/09/2026

Something a little different is coming to the studio this October 💚

We are excited to welcome Sheree Brown to 11:11 studio for an ✨Intro to MyoYin Workshop✨

MyoYin combines myofascial release using massage balls with slow, passive Yin Yoga holds … bringing two gentle practices together in one session 🧘🏻‍♀️

During the 2 hour workshop you have time to:
✨ Explore areas of tightness and tension
✨ Encourage mobility and flexibility
✨ Build greater body awareness
✨ Slow down and breathe a little deeper
✨ Learn techniques you can use at home

Sheree has continued her studies in the Paul Grilley approach to Yin Yoga through her long-term teacher, Nicky Hadjithoma of Yintelligence School of Yin & Functional Yoga 🧘🏻‍♀️

No previous Yin or MyoYin experience is needed … just come along and try something new💚

📅 Sunday 25th October
⏰ 11am–1pm
📍11:11 Studio @ Melrose
💫 £35
🤍 Only 8 spaces available

Booking is via https://bookwhen.com/1111, if you have any questions as always you can send a wee message.

23/09/2026

Because sometimes an hour to yourself and a wee cuppa is exactly what’s needed ☕️ 🤍

21/09/2026

Are you feeling stressed, anxious, overwhelmed or simply need an hour to yourself - we have some spaces available to join our Meditation class tonight from 7-8pm at 1111studio.melrose 📍Melrose Avenue, Rutherglen.

This class is guided by Jacqueline from Positive Patterns Psychotherapy - Jacqueline McLauchlan MBACP , no experience required just come as you are.

Spaces can be booked via Bookwhen/1111

14/09/2026

Lots of opportunities to move, slow down, switch off and take some time for yourself this week 🤍

Whether you are completely new or already have your own practice, you are welcome just as you are 🤍

📍Melrose Avenue, Rutherglen
Book your class via Bookwhen/1111
Drop in & class passes available ✨
Have a lovely Monday 🤍

06/09/2026

If you are someone who has attended a sound bath session what do you feel the benefits are? Let me know if the comments 💚

04/09/2026

🌿 Ground🌳Grow 🍂Let go

As the seasons begin to change, tonight’s Hatha practice is about slowing down, reconnecting and finding steadiness within.

🧘‍♀️ 45 mins beginner-friendly Hatha
✨ 15 mins soothing sound relaxation

A beautiful Friday reset for body & mind 💚
📍 .melrose - Rutherglen
✨ 6-7pm 🔗 Bookwhen/1111

31/08/2026

🤍✨

29/08/2026