Choose Wellness

17/06/2026

16/06/2026

Many of our clients at Choose Wellness present with this issue.
If you too are struggling with loneliness and feel disconnected, there is help available 🤍.

You might find the blog on our website interesting-

https://www.choosewellness.co.uk/blog/connected-yet-alone

Loneliness Awareness Week (15th - 21st June) is a reminder that connection really matters.

Loneliness is a normal human emotion and it can affect anyone. Small moments of contact can make a difference.

We see every day how important the therapeutic relationship is in counselling, being able to trust and feel understood is often where things start to shift.

Read more about our campaign on therapeutic relationships: https://buff.ly/WhS5fLy

Find out more about Loneliness Awareness Week here: https://buff.ly/mmGmLBS

14/06/2026

Are you living with dementia or caring for someone who does?

Choose Wellness counsellors recognise the impact dementia has - it brings unpredictability and change.

The counselling session becomes a quiet place of safety, giving the person with dementia and their carer a chance to be heard, to feel stable, accepted and emotionally supported.

As therapist we offer steadiness, reliability, attentiveness and caring.
A quiet place for healing 🌱

When life is chaotic we are here for you 🤍

“Sometimes, the most powerful thing we can do is to stay and not leave.” - Jurgen Schwarz

10/06/2026

Absolutely agree - nothing can replace human connection.

Digital therapy apps and AI therapist ChatBots are growing in number, and tech companies are continually developing new ways to support people’s mental…

08/06/2026

This is one of the modalities of counselling that we offer at Choose Wellness 🌱

Ecotherapy is a form of therapy that uses nature and outdoor activities to support mental and emotional well-being. Sometimes called nature therapy or green therapy, it helps people feel calmer, more connected, and better able to cope with stress.

Ecotherapy can include:
🌱 Gardening
🚶 Walk-and-talk therapy
🌳 Mindfulness in nature
🐾 Animal-assisted therapy
🌿 Conservation projects

Many people use ecotherapy alongside traditional talking therapies to help manage stress, anxiety, and depression.

https://www.counselling-directory.org.uk/ecotherapy.html

08/06/2026

This is for YOU 🤍
Let’s start the week with some positivity 🤍

06/06/2026

Food for thought….. 🌱

Dutch children are consistently ranked the happiest kids in the developed world. What is the Netherlands getting right?

05/06/2026

We have been promoting UK Small Business Week 1st - 7th June
and so have:
Three Deep Breaths School Of Qigong -

Hubbard Electrical & Renewables

Bennett's plumbing and heating

We also want to mention Four Paws Inn Doggy Daycare and Boarding who deliver outstanding daycare and boarding for dogs 🐶.

Thevalegrocer for high quality seasonal organic fruit and vegetables 🌽.

Are you promoting and supporting your local business?