Yoga with Elaina

13/10/2026

25/09/2026

So I was asked the other day if yoga is linked to Pilates. Yoga is many years old, 5000+!!
Pilates 1920's - Joseph Pilates. So, there is no link at all.
Yoga is a school of Hinduism..
Yoga is a philosophical school (darshana) in Hinduism is a systematic spiritual discipline designed to still the fluctuations of the mind and achieve liberation (moksha) from suffering.
See description and stages of Patanjali's Sutras. 🙇‍♀️
As you see, Pranayama is the 4th limbs which is the next stage on from Asana, so this is why I focus a lot on the breath as it's very important 💚 🙇‍♂️🥰🙇‍♀️

03/09/2026

07/08/2026

Need a bespoke bolster, cushion and bag for your yoga practice. All made to order. Many choices of fabrics & colours. 😃
Kindly pm me.

07/08/2026

Come and reap the benefits of the amazing practice of yoga 🌟

30/04/2026

This is why I love yoga so much...wonderful feedback from a student😍... 🧘‍♀️ 🕉 🧘‍♂️...

Your classes are brilliant! I wasn't sure about yoga at first, probably because I didn't know anything about it...but since coming to class the last two weeks I have felt significant benefits & improvements, also overall more flexibility. I've noticed that in the last week I have more energy, but in a positive way, instead of being rushed & anxious.
I have had some stress lately...but I have noticed a massive difference (lots of small changes which for me are huge).
Your teaching has made the difference. So, Thank you!!!❤️

24/04/2026

A little bit about me…….
…. my name is Elaina but a lot of people call me Layla. I have practiced yoga for 28+ yrs - a very good friend introduced me all those years ago! I have a genuine passion for this ancient, wonderful practice which I ended up teaching almost by accident….so maybe that's fate.
Yoga has boundless benefits.
I feel very privileged to share the wonderful practice of yoga in my local community.
Namaste 🙏🏻