Steinmetz Pilates & Wellness

Steinmetz Pilates & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Steinmetz Pilates & Wellness, isle of wight, Isle of Wight.

I help clients such as you by creating live online 1-2-1 or 2-2-1
home-based classes where I tailor your Pilates programs to match your lifestyle, pastimes and aspirations at an affordable price.

I am Kerryn and I run Steinmetz Pilates and Wellness Ltd. After working in HR for a decade and being a passionate long d...
27/04/2026

I am Kerryn and I run Steinmetz Pilates and Wellness Ltd.

After working in HR for a decade and being a passionate long distance runner and equestrian, I developed a really bad back injury. I was told that there was little I could do and it was a case of accepting that I needed to stop riding and running and live a sedentary life to "help" my back. After quitting my job jn HR, I set out across Spain, undertaking the Camino De Santiago, joining my twin sister. Enroute I found myself being drawn more and more to helping those with injuries carry in their journey - and it reignited a passion for health and rehabilitation I had quietly packed away years before.

When I returned to the UK, I grabbed the last spot on a very popular Comprehensive Pilates course and since then have been honing my passion for rehabilitation through exercise. My favorite clients (and ones I can resonate with the most) are those going through back injuries, perinatal journey or pelvic floor matters - my drive remains the same - help people to carry on living the life they love (just through exercise and Pilates).

This is me, people are my passion.

21/04/2026

Hi folks

My next Postnatal Pilates course is starting soon

In short, its all about

🔥you🔥

We go through
🍏 Common postnatal queries
🍏 Exercises to support your rehab whether its DRA, pelvic floor, lower back pain, breathwork
🍏 Supporting you with every day living
🍏 Returning to sport/ being physically active
🍎 Relaxation, reconnection and a reset

Groups are kept small so we can keep things tailored to you and your needs.

Babies *9 months and under are welcome
(If we can accommodate older babies, we will do our best where possible)

This course runs for 8 weeks - details below
TIME: 12 to 1pm
DAY: Tuesdays
DATE: 5 May to 23rd June
LOCATION: Ryde Chiro
More details - drop me a note or see link kn posts and bio


14/04/2026

Hi all

I am running two workshops as part of studio's Pilates day on the 2nd May being held at Quay Arts.

WORKSHOP 1

Pilates for the Perinatal Period

Preparing for your little one's /ones' arrival or on your postnatal journey?
Then this class is for you.

The session will start with a focus on the Prenatal period,

🫶Exercise and relaxation aims

🤰Adaptations for your changing body

💬Support for common pregnancy matters including SPD, lower back pain, symptomatic pelvic floors

🌸How Pilates could support you for your little one's birth

I'll then move onto the Postnatal Journey where we focus on

🍏Birth recovery,
🍎DRA,
🍎Functional movements to support you as a parent

And reconnection to your core and pelvic floor amongst other things!

I keep classes sizes small so we can focus on a more tailored experience for you and your perinatal journey.

WORKSHOP 2

Pilates for the Pelvic Floor and core

This workshop is about understanding your pelvic floor and core and aims to empower you with tools to help better manage symptoms and ongoing pelvic floor and core matters.

It's about:

🌳Connecting to your Core and Pelvic floor:

🌲Sharing insights into techniques which may support if you are symptomatic

🌴Rediscovering your Strength: Feel the power of your body, supporting you, from the inside out.

Folks with existing pelvic floor and or core concerns are welcome to attend

it's about a journey back to yourself - to feel whole, balanced, and empowered.

If you are keen to join or find out a bit more, please take a look at the link or drop me a dm :)

Hope to see you there

03/04/2026

Super chuffed with this article in
Beautifully curated and such an honor to feature alongside island heros!

Thank you

WHAT'S MY STUDIO ALL ABOUT?Firstly, it's function over size :) I mostly teach 1-2-1s here - a place where its all about ...
11/02/2026

WHAT'S MY STUDIO ALL ABOUT?

Firstly, it's function over size :)
I mostly teach 1-2-1s here - a place where its all about you.

I am a comprehensive teacher (can teach all those nifty machines and props) but usually start with the mat and props

WHO ARE MY FAVORITE CLIENTS?

This can vary a lot - but these folks have a special place in my heart (and my continuous professional development!)

😀Pre and postnatal
😀 Msk rehab (my particular love is all things spine and pelvis)
😀 Women's health including menopause
😀 Folks wanting support with their core and pelvic floor
😀 Sports peeps (runners and horse riders I am looking at you!)

THE IDEA BEHIND MY COMPANY
In short to
😀 see you!
🍎better understand your rehab journey,
🍏what matters to you and
🕊create a peaceful space to better support this (infused with ALL the nature from my work-in-progress garden!)

LITTLE ABOUT MY SESSIONS

Often I see folks where there is a disconnect between their body and their mind.
There might be
😨fear about movement,
😨anxiety
😟 not feeling understood or listened to
😨a worry about getting it right first time

I do my best to take the pressure off and understand you a bit more to ensure the sessions works for you and not the other way around.

This might mean we start with scripted program and part way through, we move in a direction that better suits you rather than ticks in a box (because most people I find aren't box-shaped...)

IS PILATES A MAGIC SOLUTION?

I used and still use Pilates and movement as part of my ongoing back and pelvis rehab. I have found that it isn't the only thing that helps, however it has been a real asset to my own journey and those of others, especially in terms of injury rehab.

If you want to talk more about Pilates for you (or join me admiring the bird life (and the newts in the pond!) drop me a note

As always

Love and jazz
P.s. not written or prompted by AI - this is all me!

K

Final call for my next Prenatal Pilates course starting next week - details below: 🍎DATE: Mondays from 19th Jan 2026 for...
13/01/2026

Final call for my next Prenatal Pilates course starting next week - details below:

🍎DATE: Mondays from 19th Jan 2026 for 8 weeks
🍎TIME: 7pm to 7.45pm
🍎LOCATION: Wight Wellbeing Collective Medina Rd, Cowes PO31 7JT (near the floating bridge)
🍎PAYMENT: Pay as you go and full course payment options available

Class sizes are kept small, so I can focus on you and your journey.

To view details and book see the link in my stories

Looking forward to seeing you there :)

So what is the Prenatal Pilates course all about? During your pregnancy you'll probably notice a number of changes occur...
07/01/2026

So what is the Prenatal Pilates course all about?

During your pregnancy you'll probably notice a number of changes occurring with your body

📏POSTURAL CHANGES and changes to your abdominals
To accommodate your growing baby

💪CERTAIN MUSCLE GROUPS working overtime
Hamstrings, lower back, chest (amongst others) all supporting your baby's growth.

BATHROOM HABIT & PELVIC CHANGES
🚾Possibly needing to use the loo a bit more frequently (for some folks, this might also include significant changes to your pelvic floor)

🫁BREATH CHANGES
Shallower to make space for your little one

All of this is your body's incredible way to adjust and support both you and your little one for their (and your) arrival.

WHY THE COURSE THEN?

With the course, we dive deep into various bits including:
💪 Strength - for Postural and muscular changes
🍑 Encourage a more functional pelvic floor (there's more to life than just KEGELS/ SQUEEZING!)
🍃 Breathwork - because believe it or not there is a link between the pelvic floor and diaphragm as well as
🛏Relaxation (because this can significantly help with the delivery of your little one)

I keep classes small - because each person has their own needs and Perinatal journey.



IS THIS FOR ME?
🏵Between 8 and 30 weeks prenatal
🏵Open to all levels of Pilates experience (newbies welcome!)

DETAILS:

Wight Wellbeing Collective
🏵Mondays
🏵7pm to 7.45pm
🏵19 Jan 2026
🏵 Course runs for 8 weeks

SIGN UP HERE
https://tr.ee/LTssAkU_5E

**If you are due to deliver during this time or prefer one-2-one sessions, we have you covered - dm me for more details :)



Kerryn Steinmetz
Owner and Founder
Steinmetz Pilates & Wellness Ltd

07/01/2026

So what is the Prenatal Pilates course all about?

During your pregnancy you'll probably notice a number of changes occurring with your body

📏POSTURAL CHANGES and changes to your abdominals
To accommodate your growing baby

💪CERTAIN MUSCLE GROUPS working overtime
Hamstrings, lower back, chest (amongst others) all supporting your baby's growth.

BATHROOM HABIT & PELVIC CHANGES
🚾Possibly needing to use the loo a bit more frequently (for some folks, this might also include significant changes to your pelvic floor)

🫁BREATH CHANGES
Shallower to make space for your little one

All of this is your body's incredible way to adjust and support both you and your little one for their (and your) arrival.

WHY THE COURSE THEN?

With the course, we dive deep into various bits including:
💪 Strength - for Postural and muscular changes
🍑 Encourage a more functional pelvic floor (there's more to life than just KEGELS/ SQUEEZING!)
🍃 Breathwork - because believe it or not there is a link between the pelvic floor and diaphragm as well as
🛏Relaxation (because this can significantly help with the delivery of your little one)

I keep classes small - because each person has their own needs and Perinatal journey.



IS THIS FOR ME?
🏵Between 8 and 30 weeks prenatal
🏵Open to all levels of Pilates experience (newbies welcome!)

DETAILS:

Wight Wellbeing Collective
🏵Mondays
🏵7pm to 7.45pm
🏵19 Jan 2026
🏵 Course runs for 8 weeks

**If you are due to deliver during this time or prefer one-2-one sessions, we have you covered - dm me for more details :)

02/01/2026

Hi new mamas

Welcome to YOUR Postnatal Pilates Group class, based here on the Isle of Wight!

WHATS IT ALL ABOUT?

🌼Reconnect with your body after giving birth

💪Strengthen your core and pelvic floor

🫶Rebuild your strength and fitness

🫁Incorporate relaxation and breathwork into your routine

This class is for you!

🍎CLASS SPECIFICS
This is a supportive class with tailored Pilates exercises, breathework and movement designed to help you recover and regain strength safely.

Class numbers are kept small to keep the focus on you and your journey!

Babies under 9 months are welcome!

🍏IS THIS FOR ME?
This class is suitable for those 6+ weeks postpartum (or 8+ weeks for a cesarean birth) with clearance from your medical professional. All levels of Pilates experience (including newbies very Welcome!)

🍏DETAILS
Ryde Chiro
Tuesdays
12 midday to 1pm
Starting Jan 20th 2026
The course runs for 8 weeks.

If you are looking for one-on-one sessions, we can help with that too. Just send a direct message for more details!

02/01/2026

Hi Soon-to-be mamas

Welcome to your Prenatal Pilates Group class based right here on the Isle of Wight.

Want to:
🏵Support your pelvic floor
🏵Incorporate full body exercise
🏵Prepare your body for your little one’s arrival
🏵 Adjust to your body's changes through your Perinatal journey?

This class is for you

CLASS SPECIFICS
🏵 Tailored breathwork, Pilates and exercise supporting you and your pregnancy.
Small classes/ *one-to-ones (*dependent on participant numbers)

IS THIS FOR ME?
🏵Between 8 and 30 weeks prenatal
🏵Open to all levels of Pilates experience (newbies welcome!)

DETAILS:

Wight Wellbeing Collective
🏵Mondays
🏵7pm to 7.45pm
🏵19 Jan 2026
🏵 Course runs for 8 weeks

**If you are due to deliver during this time or prefer one-2-one sessions, we have you covered - dm me for more details :)

Address

Isle Of Wight
Isle Of Wight
PO331JA

Opening Hours

Monday 6:45am - 7:30pm
Tuesday 6:45pm - 7:30pm
Wednesday 6:45am - 7:30pm
Thursday 6:45am - 10:30am
3pm - 7pm
Friday 6:45am - 7pm

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