Slimming World St Albans with Denise

04/06/2026

🌟 Break Free From Your “Buts” 🌟

How many times have you caught yourself saying…

💭 “I’d love to lose weight, BUT…”
💭 “I’d stay on plan, BUT…”
💭 “I’d come to group, BUT…”
💭 “I’d exercise more, BUT…”

That little word “but” can be one of the biggest barriers standing between where we are now and where we want to be.

The good news? You don’t have to be perfect to make progress. Small changes, one choice at a time, really do add up. ❤️

This month’s Slimming World magazine has some fantastic mindset features to help you challenge those limiting thoughts and build confidence in your journey.

So today, try swapping:
❌ “I can’t because…”
for
✅ “How can I make this work?”

You might be surprised by what you’re capable of! 🌈

What’s one “but” you’re ready to leave behind this week? Let me know in the comments 👇

💕

21/05/2026

How can I stay fuller for longer? We love protein at Slimming World 🙌.
The flexibility of our Healthy Eating plan means that there are loads of high‑protein options, whether you’re vegan or a meat-eater – there’s something for everyone.
Beans and lentils, Quorn, eggs, fish, cottage cheese, lean meats…the list goes on!

Staying satisfied = staying on track 💕 and that’s just a snippet of what you’ll learn in one of my groups – pop in and join us.

Our groups meet every
❤️ Monday at 5.30pm & 7pm (including Bank Holidays-time changes to 9.30am only)
❤️ Thursday at 1.00pm, 5.30pm & 7pm
at
New Greens Social Club, 2 High Oaks, St Albans AL3 6DL

No booking needed
Any queries please get in touch
Denise on 07958 443563

15/05/2026

Warmer weather and lighter evenings means one thing... it’s barbecue season 🙌☀️! I love sitting outside and eating my al fresco faves – and the great news is that, with Slimming World, I don’t have to hit pause on my weight loss 😋.

If you’d love to know how you can enjoy bangers, burgers and other bbq food, come along to one of my St Albans groups.
Our groups meet every
❤️ Monday at 5.30pm & 7pm (including Bank Holidays-time changes to 9.30am only)
❤️ Thursday at 1.00pm, 5.30pm & 7pm
at
New Greens Social Club, 2 High Oaks, St Albans AL3 6DL

No booking needed
Any queries please get in touch
Denise on 07958 443563

19/04/2026

Taking weight loss medication? Slimming World is here to help you build the healthy habits, confidence and mindset so that your weight loss lasts long after medication stops – that’s where our support makes such a difference.

In my group you’ll find…
💬 Real understanding – no judgement, ever
🥗 An easy, flexible eating plan to help you stay well‑nourished with a smaller appetite
💪 Our confidence‑building activity programme to help protect your muscle
🧠 Mindset tools and techniques to help you understand yourself as a slimmer and make lasting behaviour changes
🤝 Ongoing support that’s proven to help people keep weight off in the long term

If you’re ready for caring support that fits around your medication and builds habits that last then come along ❤️

Our groups meet every
❤️ Monday at 5.30pm & 7pm (including Bank Holidays-time changes to 9.30am only)
❤️ Thursday at 1.00pm, 5.30pm & 7pm
at
New Greens Social Club, 2 High Oaks, St Albans AL3 6DL

No booking needed
Any queries please get in touch
Denise on 07958 443563

18/04/2026

18/04/2026

New research has revealed the cost of the UK’s fast food habit – with 60% of people spending up to £50 a week on takeaways and convenience food.

Our survey of 2,000 UK adults showed that 47% of people believe they’d save a significant amount of money by cutting back – yet one in five people don’t feel confident in cooking from scratch 💔. Those that do cook at home report huge benefits though – with 46% saving money and 40% feeling healthier 🤗.

When it comes to Slimming World members, 88% reported spending up to £100 a week on takeaways before they joined. Since joining, the story is totally different with 39% of respondents saying they’ve cut out takeaways completely… by opting for healthy fakeaways instead, they’re saving a potential £5,000 a year 🤯.

Tap here to read more about our research: https://bit.ly/4te4vZ9

Our groups meet every
❤️ Monday at 5.30pm & 7pm (including Bank Holidays-time changes to 9.30am only)
❤️ Thursday at 1.00pm, 5.30pm & 7pm
at
New Greens Social Club, 2 High Oaks, St Albans AL3 6DL

No booking needed
Any queries please get in touch
Denise on 07958 443563

15/03/2026

Offer alert 🚨! If you’ve been thinking about joining Slimming World, this is the perfect moment 👀. There’s a free membership voucher in Woman’s Weekly – the issue’s on sale until 17th March and you can use the voucher right up to 24th March 🙌. If you’re ready to feel encouraged, uplifted and supported to reach your goals, I’d love to welcome you to one of my St Albans groups on Mondays at 5.30pm & 7pm or a Thursday at 1pm, 5.30pm & 7pm ❤️

11/03/2026

Muscle-strengthening activities are brilliant for slimmers as muscle helps our bodies burn calories 💪. And it’s particularly helpful for weight maintenance in our 50s and beyond, when we naturally begin to lose muscle mass. As well as using weights, carrying heavy bags 🛍️, yoga 🧘🏽‍♀️ and even heavy gardening 🌻 counts.
Muscle strengthening is one of five active habits that could transform your health, and you’ll learn more about all of them at one of my St Albans groups.

Our groups meet every
❤️ Monday at 5.30pm & 7pm (including Bank Holidays-time changes to 9.30am only)
❤️ Thursday at 1.00pm, 5.30pm & 7pm
at
New Greens Social Club, 2 High Oaks, St Albans AL3 6DL

No booking needed
Any queries please get in touch
Denise on 07958 443563

08/03/2026

If you want the flavour of your favourite takeaway with some Slimming World-friendly swaps, this one’s for you 😉!
I’ve been trying out so many tasty dishes from Slimming World’s Ultimate Fakeaways recipe book and I can’t wait for you to enjoy them too ❤️
You can now purchase a copy at one of my groups in St Albans on Mondays at 5.30pm & 7pm and Thursdays at 1pm, 5.30pm & 7pm at New Greens Social Club and discover the fakeaway feasts everyone’s talking about 💬.

01/03/2026

Would you love to lose weight without ever going hungry? With Slimming World, you can! 😍

Our generous, flexible eating plan is tailored to you and the way you like to eat. Enjoy a huge variety of healthy everyday foods like pasta, potatoes, fruit, veg and lean meats, with no need to weigh or measure and without counting a single calorie (with Slimming World is all already done for you 🙌).

Our plan is perfect for all appetites and dietary preferences – fabulously flexible and tailorable to what you LOVE to eat! Message me to find out more 💌.