The Nutritional Medicine Clinic

22/04/2025

It's wonderful reviews like this that spur me on to keep doing this job I love. So fulfilling when a client sees the work I put in, does so well and reaches their goals. Thank you Adrine!

14/03/2025

11/10/2024

Helping people like this client is the reason I get out of bed in the morning! That and having to get my daughter to school 😆

★★★★★ "I have had two really helpful consultations with Michele Kingston and she checks in regularly by text. Michele quickly identified the mistakes I was making in my diet and provided detailed advice on what to do differently. She looks at all aspects of a person’s well-being. This ha...

22/11/2021

Diet is vital in recovery from Covid-19 and the better the quality of your diet, the more likely it is you'll recover more quickly and effectively,” Prof Calder Professor of Nutritional Immunology says.

It's good to see nutrition and covid being discussed in the same sentence, this gets so over looked and nourishment is absolutely crucial for prevention and recovery.

Food and drink play a crucial part in recovery from Covid-19, nutrition scientists say. So is there an ideal post-Covid diet to support your return to good health?

03/09/2021

Hi everyone, just a quick update for you. I am very much open for business giving online zoom appointments and now back to giving face to face consultations at St Albans Rooms in the centre of St Albans.

So super busy with looking after my patients I never have time to post on fb, but I am very much here for you should you need me. Just email on [email protected] and I will see how I can help.

Best wishes Michele

01/04/2021

Hello all, I was kindly asked to write a guest blog for Herts Osteopathy, an amazing osteopathy and pilates clinic. This focuses on the nutritional needs of postnatal women to help them heal and recover. Have a read and let me know if you have any questions. M x

Michele works in functional medicine and lets us know what to eat for postnatal healing, and how to recover and heal optimally.

14/01/2021

Just got back from a very soggy, yet invigorating walk and was ravenous. So I made a super quick leftover lunch.

Is it pretty? Hmmm? Is it healthy? Yep. Is it delicious? Absolutely!

Took me 2 minutes to assemble. Leftover mince from Monday night’s shepherds pie, potatoes and red onions from Tuesday night's Gousto meal, peas and mange tout left over from last night. Supplemented with some rocket and lambs lettuce to make sure my plate is half vegetables. A handful of olives for added essential fats and polyphenols, a dollop of hummus because it’s yum and a very generous glug of extra virgin olive oil. Et voila. Lunch in minutes from what I already had in the fridge and I didn't even bother heating it up!

Please don’t feel that eating healthily has to be laborious, it really doesn’t.

This meal ticks so many boxes. Good quality protein, tick. Essential fats, tick. Fibre, tick. Polyphenols and antioxidants, tick. It is gut loving, immune supporting, blood sugar balancing and satisfying.

Life is hard right now, I’m really feeling it. Make things easier for yourself and support your stressed-out body with optimum nutrition.

My main tip is when you cook in the evenings make extra and keep easy additions like jars of olives and salad leaves ready in the fridge and whack it all together for a leftover lunch. It means it’s one less thing to think about.

Spot the glitter on the side from Christmas crafting, really need to have a clean😅