Little Dreams St Albans and Herts Central

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Little Dreams St Albans and Herts Central

Sleep consultancy helping tired parents and their little ones get a better nights sleep.

15/06/2026

Those 5am starts can become super frustrating and we have all been there at some point!

The question to ask yourself is - why does my child consistently wake up before 6am?

We consider anything before 6am as still nighttime. If your little one wakes up before this, treat it the same way as you would if it was the middle of the night.

Here’s a few things to consider that could be keeping them awake during the early hours:

- Daylight coming into their bedroom - as the mornings get lighter earlier this can signify to your little one that it’s time to start the day

- External noises - If there are noises outside or even inside the house this can make it harder for children to fall back asleep

- Not warm enough - the temperature tends to drop around 4am and could mean your little one isn’t comfortable

- Too much daytime sleep - check the amount of daytime sleep is appropriate for your little one’s age
- Too little daytime sleep -this can lead to overtiredness which can actually cause disrupted sleep and early wakes

- Hunger - if your child hasn’t fed well or eaten enough during the day they are likely to wake in the early hours looking to fill their tummies!

For more guidance on early wakes, check out the blog on my website (Link in bio)

🩵 If you need support with sleep or early wakes, feel free to reach out by booking a free 15 min call on the website!

11/06/2026

A lovely testimonial from another happy family ✨

"We honestly can’t thank Pav enough for all the help she has given us. Working with Pav has been so so helpful and as a family we are so much happier now we aren’t worrying about sleep so much. Pav is really responsive with any queries you have with the sleep plans and is always at the end of an email or phone."

➡If you are finding yourself constantly worried about your little one’s sleep, get in touch to book a free 15 minute call to discuss the issues and support available should you need it!

sleep support, sleep training, sleep consultant St Albans

08/06/2026

💤 T O P T I P Should bedtime be later?

“Keep them up later and they’ll sleep later.”

Well, not always. In fact, in most cases, the opposite happens!

Little ones have a natural body clock that leans towards early mornings often around 6-7am.

When bedtime gets pushed back, they can become overstimulated or overtired, which can often lead to more disturbed nights and even earlier wake-ups.

A slightly earlier bedtime often helps them settle better and sleep more soundly overall.

But do remember - every little one will have the hours of sleep that they need overnight, and once that has been met, they may just be ready to get up and start the day!

Finding what’s right for your child is essential and looking at the wider overall picture will help you work out what they need.

If you’re stuck trying to figure it out, get in touch and let us help!

later bedtime, early morning wakes, baby sleep tips, sleep consultant

03/06/2026

Figuring out when to move from 2 naps to 1 can feel confusing. Most little ones start showing signs from around 11-14 months, but the key is consistency, so look for patterns over 1–2 weeks.

Signs they’re ready to drop a nap:

💤 Resisting naps or bedtime
💤 Staying awake longer in the morning
💤 Bedtime creeping too late (second nap doesn’t fit)
💤 More night wakings or early starts

Top tip: prioritise the first nap.

It’s usually the easiest one of the day, thanks to leftover sleep pressure from the night and less stimulation. If you cut it short, there’s no guarantee the second nap will make up for it and that can leave you with two short naps and a very tired, grumpy baby by bedtime.

➡️ For more tips on how to help your little one transition smoothly, head to my website and check out the blog on the 2-1 nap transition.

31/05/2026

5 ⭐ Google Review

"Our daughter Iris had only slept through the night a handful of times at 16 months. We have always put her down awake and had a nap routine in place but had become stuck during the night wake ups. We were using milk to settle her and she was waking out of habit expecting the bottle. We had a call with Pav and explained the issues. Her advice made perfect sense and we implemented it immediately. Iris has now been sleeping through the night for the last two weeks and the whole household is happier. It feels amazing to finally be sleeping and I couldn’t recommend Pav enough. If we need to again, we’ll definitely be seeking advice in future. Thank you so much for all the help and support."

Sleep might feel 'okay' or 'could be worse', but if you feel there is room to improve things and would like to discuss how that might be possible, get in touch to book a free 15 minute call 📞

27/05/2026

I get asked this question A LOT!

As with every bit of advice I give - there really are no “bad” habits and what really matters is if it is working for you.

Of course, if your baby is always napping in the car or the pram and you can’t get them to fall asleep without taking them out, it can get tricky and may not be sustainable depending on your situation.

If your little one can fall asleep independently, the odd nap on the go isn’t going to change that, so it won’t undo all of your hard work.

Sometimes, we just can’t avoid being out during our little one’s nap time and other times we just need a break to get out of the house.

You can make it a planned nap on the go to help keep sleep on track by timing outings around your little one’s usual nap time whenever possible and recreate their sleep environment by making it dark and using portable white noise, especially if they are usually easily disturbed by external noise.

💌 If you’d like support with getting your little one into a better nap routine then just get in touch!

21/05/2026

💤 T O P T I P Reducing the risk of SIDS

The Lullaby Trust is a great resource with lots of information about keeping your little one safe during sleep.

Make sure you’re familiar with the recommended advice!

👶🏼 Lie your baby on their back - Always put your baby on their back for every sleep, as the chance of SIDS is particularly high for babies who are sometimes placed on their front or side.

👶🏼 Keep the sleep space clear - Babies are at higher risk of SIDS if they have their heads covered, so keep the cot clear of any items such as bumpers, toys and loose bedding

👶🏼 Use a firm, flat, waterproof mattress

👶🏼 Sleep your baby in the same room as you for the first six months

👶🏼 Avoid your baby overheating - It is important to make sure that your baby’s room is a comfortable temperature – not too hot or too cold. The chance of SIDS is higher in babies who get too hot. Try to keep the room temperature between 16 -20°C.

For more guidance on safe sleep, check out

15/05/2026

I do love to share a little sleep transformation! It took a while before Mum felt ready to move forward with making changes to Catherine's sleep, but once she did, it was all worth it!✨

Whether it's co-sleeping or contact naps, whatever your situation is, if you feel you need support to change it - it only takes one conversation to get the ball rolling.

Book a free chat and if it seems like we are the right fit for eachother, we can work on a plan that feels right for your family. To find out more or to book a free, no obligation call, get in touch today 📩

12/05/2026

💤 T O P T I P Choosing a Sleep Consultant

With it recently being highlighted in the news and media that sleep consulting is an unregulated industry, it’s important you know what to look for when choosing a sleep consultant if you’ve reached the point where you need sleep support.

Here’s a few tips on what to look out for to help you make the right choice:

1. Are they truly certified?
Many sleep consultants say they’re “certified” - but by whom? Look for someone with thorough, evidence-based training (including The Lullaby Trust guidance), accredited by a recognised body such as the Association of Professional Sleep Consultants.

2. Are they much cheaper than others?
If so, it’s worth asking why. Are they fully trained and insured? Do they offer limited support? Remember: “pay cheap, pay twice.” Check what’s included, especially follow-up calls and emails, as questions often come up once you begin.

3. Do they welcome your questions?
A knowledgeable consultant will. It’s also helpful if they have a mentor or professional network to turn to if needed.

4. What do the reviews say?
Online testimonials can give a clear picture of other families’ experiences.

5. Does it sound too good to be true?
Be cautious of promises of perfect sleep with zero tears. It’s okay to ask how they’ll achieve this. In reality, some protest is normal as little ones adjust to change.

If you need support, Little Dreams Consulting are members of the British Sleep Society, British Paediatric Sleep Society, and the Association of Professional Sleep Consultants, with APSC-approved training (the only programme of its kind in the UK). Our franchise is also accredited by the British Franchise Association.

We’ve supported thousands of families, have only 5★ Google reviews, and will work with you until your sleep goals are reached - even if that takes longer than expected.

If you are looking for a sleep consultant near St Albans, get in touch to see how I can help! 📞

Address

Saint Albans

Telephone

+447766571027

Website

https://stalbansandhertscentral.littledreamsconsulting.com/

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