Little Dreams St Albans and Herts Central

Little Dreams St Albans and Herts Central Sleep consultancy helping tired parents and their little ones get a better nights sleep.

Sleep support - often called sleep training or sleep coaching - can bring up a lot of emotions for parents, especially c...
08/09/2026

Sleep support - often called sleep training or sleep coaching - can bring up a lot of emotions for parents, especially concerns around attachment and development.

To help you make an informed decision on whether to or not, you can find more information on the blog section of my website: “Will sleep training affect my baby’s development or attachment?”

💤 T O P T I P Newborn Awake Windows 0-6 weeks😴 Babies of this age can rarely stay awake longer than 45-60 mins. That usu...
04/09/2026

💤 T O P T I P Newborn Awake Windows 0-6 weeks

😴 Babies of this age can rarely stay awake longer than 45-60 mins. That usually means once they’ve had a feed, burp and a nappy change, they will be ready to sleep again.

😴 Avoid keeping them up longer than this to prevent them from becoming overtired and make the most of those sleepy newborn cuddles!

If you need help with your little one’s sleep, just get in touch!

01/09/2026

A calm environment promotes calm sleep. Setting up the right sleep environment can help your little one fall asleep faster, stay asleep longer, and wake up feeling refreshed.

💤 Keep it Cool
The ideal room temperature for sleep is around 18-20°C. Overheating can disrupt your child’s ability to settle and stay asleep, so keep it cool and comfortable.

💤 Make it Dark
Darkness helps promote melatonin production (the sleep hormone), which is essential for quality sleep. Use blackout curtains or blinds, especially during daytime naps or early summer sunrises.

💤 Add Soothing Sounds
White noise machines can help drown out household noise, like siblings playing or dishes clattering. A consistent sound in the background also signals sleep time and creates a sense of comfort.

💤 Declutter the space
A clutter-free room helps calm busy little minds. Remove toys, distractions, or excessive decor from their sleep space to keep the focus on rest.

If you’ve done all of these things and sleep is still a struggle, book a free call on the website to discuss how we may be able to support you 🤍

Did you know that better sleep can directly lead to a better quality of life? Not just for you or your baby, but for eve...
30/08/2026

Did you know that better sleep can directly lead to a better quality of life?
Not just for you or your baby, but for everyone in the family.

To find out more about how we can help, book a free 15 minute call on the website 📞

After weeks of later bedtimes and slower mornings, heading back to school or nursery can feel like a big adjustment for ...
25/08/2026

After weeks of later bedtimes and slower mornings, heading back to school or nursery can feel like a big adjustment for little ones. 📚

✅ For tips on making things a bit smoother, head to the website for this week’s blog.

💤 T O P T I P Sleep in the SummertimeWarmer weather can make sleep more tricky for little ones, especially smaller babi...
22/08/2026

💤 T O P T I P Sleep in the Summertime

Warmer weather can make sleep more tricky for little ones, especially smaller babies!

☀️ Safety first! Ensure your little one’s room is not too hot and consider blackout blinds to keep it cool in their bedroom during the day (Check out for safe sleep guidance).

☀️Consider using a fan to move the air around and have a frozen bottle of water or damp muslin in the room to cool the air (keeping safety in mind).

☀️Ensure your little one is dressed appropriately. If their room gets really warm they may be more comfortable in just a nappy rather than pyjamas and/or a sleeping bag with a lower tog rating.

☀️A cooler bath before bedtime can also work and some older children may enjoy a cool compress on their foreheads.

If your little one doesn’t sleep well whatever the weather, get in touch -we’d love to help!

19/08/2026

You’ve just spent the last few weeks perfecting your baby’s ability to self settle in their cot for naps and they are doing so well, but you are craving some normality and really want to get out except there isn’t time to do much between their naps.

Well I have news for you!
The odd nap on the go won’t undo your baby’s sleep skills.

💡Here’s a few tips to help keep those precious naps on track when you need to go out with your little one:

1️⃣ Pack a favorite blanket or lovey to recreate their sleep environment.
2️⃣ Try to time outings around your baby’s usual nap schedule
3️⃣ Use a stroller with good recline or a baby carrier for a snug, safe nap space.
4️⃣ Consider using a safety approved cover over the stroller to keep it nice and dark and minimise distractions
5️⃣Don’t stress about perfection: motion naps (in a car seat or stroller) can still be restorative!

💌 If naps on the go are the ONLY way your baby will nap and you want that to change, get in touch.

If you have been wishing you could get your evenings back with your partner (or to yourself!) and want to feel confident...
16/08/2026

If you have been wishing you could get your evenings back with your partner (or to yourself!) and want to feel confident that your baby is as happy and well-rested as possible, book a free 15 minute call and start your journey to better sleep! 😴

Managing bedtime with more than one child can feel overwhelming, especially when everyone has different sleep needs and ...
12/08/2026

Managing bedtime with more than one child can feel overwhelming, especially when everyone has different sleep needs and personalities. If you’re looking for ways to make things feel less chaotic - have a little read of this week’s blog on the website. (🔗 in bio)

💤 T O P T I P Travelling to a new time zoneTravelling with a baby is exciting but time changes can make sleep feel unpr...
07/08/2026

💤 T O P T I P Travelling to a new time zone

Travelling with a baby is exciting but time changes can make sleep feel unpredictable.

Here are a few simple ways to make things smoother:

1. Decide whether to shift their routine

For short trips or small time differences, it can be easier to stick to your usual schedule. For short haul trips within Europe, it may actually be easier to stick to UK time.

For longer trips that are further away, gradually moving onto local time will help prevent your little one becoming too tired and missing out on the sleep they need.

2. Use light strategically

Daylight helps reset your baby’s body clock. Get outside in the morning, keep evenings calm and dim, and use blackout blinds if early morning of evening light is an issue.

3. Keep things familiar

Bring key sleep cues from home like their sleeping bag or white noise and stick to your usual bedtime routine to provide comfort in a new place.

4. Make gradual changes

If you can, shift naps and bedtime by 15-30 minutes in the days leading up to travel to ease the transition.

5. Expect an adjustment period

It’s normal for sleep to be a little unsettled at first. Give it a few days and try to stay consistent.

If you’re planning a trip and feeling unsure about sleep, it may be worth getting support ahead of time to resolve any sleep issues. Book a free 15 minute call if you’d like to talk things through 📞

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Saint Albans

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+447766571027

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