LighterLife with Alicia

LighterLife with Alicia LighterLife is much more than just a diet - our programmes show you how to lose weight quickly and ke

04/09/2026

Love that classic salt and vinegar taste? 💙

Our Salt & Vinegar Popped Chips combine a bold tangy flavour with a satisfying crunch, making them a popular choice with many LighterLife clients.

💙 High in protein

💙 Convenient and easy to enjoy
💙 Packed with flavour

Shop here: https://www.lighterlife.com/shop/smoky-bbq-popped-chips-x7/

01/09/2026

Your month = your next Foodpack to try 💚

Find your birth month and discover your Foodpack match ✨

Did we get yours right?

"I lost 6 stone in 6 months and have been maintaining since 2010." 💚When Gary's doctor suggested medication for high blo...
30/08/2026

"I lost 6 stone in 6 months and have been maintaining since 2010." 💚

When Gary's doctor suggested medication for high blood pressure, he realised it was time to take control of his health.

He joined LighterLife at 47 and lost an incredible 6 stone in just six months.

What made the difference? "The main thing that still helps me today is the Cognitive Behavioural Therapy (CBT) activities we did each week.“

Sixteen years later, Gary is still maintaining his weight loss, has completed 22 marathons and continues to inspire others on their own journeys.

"If you're thinking about starting the LighterLife Programme, I'd say stop thinking and start doing. It's the best decision I ever made!“

Read Gary's full story on our website 💚

Tough days happen 💚When things feel challenging, what helps you keep going?Share your answer below. You never know who m...
25/08/2026

Tough days happen 💚

When things feel challenging, what helps you keep going?

Share your answer below. You never know who might need to hear it today.

Everyone has their go-to Foodpack combination 💚We asked our community what their 4 Foodpack menu looks like, and we've l...
25/08/2026

Everyone has their go-to Foodpack combination 💚

We asked our community what their 4 Foodpack menu looks like, and we've loved seeing the different combinations shared by members.

Some prefer sweet, some savoury, and some enjoy a mix of both.

💚 Swipe to see what our members chose.

Never underestimate the power of a quick win 💗This week's Mentor Topic explores how small achievements can help build co...
24/08/2026

Never underestimate the power of a quick win 💗

This week's Mentor Topic explores how small achievements can help build confidence, motivation and momentum.

Whether it's drinking more water, planning ahead, getting your steps in or simply making a choice you're proud of, every positive action counts.

What's been your quick win this week?

"Being overweight consumed me." 💚Every day, Fiona found herself asking: "Will that chair hold me? Can I fit between thos...
23/08/2026

"Being overweight consumed me."

💚Every day, Fiona found herself asking: "Will that chair hold me? Can I fit between those cars? What can I wear to hide myself?“

With her 60th birthday approaching, she knew something had to change.

With LighterLife’s help, Fiona has lost over 9 stone but the biggest transformation wasn't the number on the scales.

From walking daily with Dora, her cavapoo, to travelling with confidence and wearing clothes she actually wants to wear, Fiona has stopped hiding from her life and started enjoying it again 💚

Read Fiona’s full success story here: https://www.lighterlife.com/fionas-story-one-stone-a-month-that-simple-mindset-changed-everything/

22/08/2026

Can you spot the hidden words?

A simple but powerful reminder that progress will always matter more than perfection.

A little self-love check-in 💙Tell us one thing you love about yourself today.
20/08/2026

A little self-love check-in 💙

Tell us one thing you love about yourself today.

We asked our community: "What's your biggest non-scale victory?" 💚The responses showed just how many positive changes ca...
18/08/2026

We asked our community: "What's your biggest non-scale victory?" 💚

The responses showed just how many positive changes can happen beyond weight loss.

💚 See what they said

Now we'd love to hear from you. What's been your biggest non-scale victory?

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St Albans Girls School, Sandridgebury Lane
Saint Albans
AL36DB

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10am - 11:30am

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