Eat Train Live : Fitness & Lifestyle

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Fitness & Nutrition Coaching📍St Asaph
• 1:1 & Group Personal Training
• Hyrox Training Club
• Ride & Mobility Classes • Sports Massage
• Run Coaching • Online Coaching
• Workshops for Businesses, PT’s & Sports Teams in nutrition, mental health & exercise

4 exercises to build calf strength for running 🏃🏻‍♂️ 1. Straight leg calf raises2. Foot elevated calf raises 3. Bent kne...
25/06/2026

4 exercises to build calf strength for running 🏃🏻‍♂️

1. Straight leg calf raises
2. Foot elevated calf raises
3. Bent knee soleus raises
4. Plate variation soleus raises

If you have been struggling with tight calf’s during your run, post run, or training. And stretching isn’t giving you the relief you need.

Add these exercises into your training to build strength, load and stability through your calves, ankles, and feet. The goal is to load progressively, to build capacity. Long term your calves will be able to handle more demand from your runs and training.

This is a common issue/injury I see with my running clients who have increased their running volume. If this sounds like you, add these exercises in. If you have questions you can send me a message.

And save this video for later 💾 👀
etl

Last year my mum mentioned that she’d love to walk to the summit of Snowdon.At the time it was one of those comments peo...
18/06/2026

Last year my mum mentioned that she’d love to walk to the summit of Snowdon.

At the time it was one of those comments people often make. Something they’d love to do one day, but never quite expect to happen.

A few weeks later I started coaching her.

This weekend we set off up the Ranger Path. Not with a goal of conquering the mountain or proving anything to anyone, but simply to see how far we could get and enjoy the day.

We ended up getting practically to the summit.

We turned back when the path became crowded and the cloud rolled in, because the goal was never the summit itself. The goal was having the fitness, strength and confidence to be there in the first place.

That’s what we’re really trying to build at ETL.

Most people don’t come to us because they want to become athletes. They come because they want to keep saying yes to life.

Yes to walking holidays.

Yes to adventures with family.

Yes to playing with grandchildren.

Yes to doing the things they enjoy without worrying whether their body can cope.

Strength training isn’t the end goal.

It’s simply the tool that helps make those moments possible.

If you’d like to build the strength, fitness and confidence to keep saying “yes” to the things you love, we’d love to help.

📲 Message, comment below, or send a WhatsApp:
https://wa.me/message/DYUBEICGG4EPP1

17/06/2026

What if you joined a gym with coaches and a community of people who make training feel like this? 🧡

One of the things I love most about our Hyrox & HybridX training, our Group Personal Training programme and our Classics Over 60 Group Personal Training programme, is the atmosphere our team create together.

We work hard. We get fitter and stronger. We challenge ourselves. We see progress in technique and confidence.

But we also laugh, cheer for and support each other, celebrate wins, and make training something we genuinely look forward to.

The coaching and programming are super important of course, and I’m so proud of what we offer as a coaching team. But what really makes the difference is the people in the room - the coaches you work with, and all of our clients training with you!

The best training plan is the one you enjoy enough to keep showing up for, and that becomes much easier working with great people.

If you’re looking for a place to get fitter, healthier, happier, stronger, and more confident, to work with experienced coaches, and to be part of a fun and supportive community, we’d love to welcome you.

Please message to find out more about Hyrox and HybridX, Group Personal Training or working 1:1 to with a coach 🧡

5 plyometrics for running! Plyo’s are a great tool if you’re a runner. They are a series of quick, explosive, and spring...
17/06/2026

5 plyometrics for running!

Plyo’s are a great tool if you’re a runner. They are a series of quick, explosive, and springy movements.

This is beneficial for helping you absorb and produce force, strengthening your running, so you can handle the impact, making you more springy and efficient.

As well as:

🔸Strengthening your tendons
🔸Increasing power with each stride
🔸Improving your running economy
🔸Improving your coordination and stability - some movement look more simple than they seem 😅

You don’t have to over complicate this. Start by saving this video 👀 and picking 2-3 movements to work through 1-2 times a week. You can progress these over time. Around 20 reps per exercise with 2-3 sets.

1. Pogos
2. Single leg pogos
3. Alternating hops
4. Wide to narrow hops
5. Rear foot elevated lateral hops

Don’t forget to save this video! And if you have any questions about improving your running, send us a message!
etl

Are you nervous or scared to start training? That’s a completely normal feeling. You may be worried you won’t know anyon...
15/06/2026

Are you nervous or scared to start training? That’s a completely normal feeling.

You may be worried you won’t know anyone, will be doing exercises you might find difficult or won’t know how to do, and will be out of your comfort zone.

That can be a real source of fear. We recognise this, and that’s why we invest a lot of time building and maintaining a supportive and positive community of coaches and clients at ETL.

We know having a space in which you can feel safe and supported is incredibly important, so whether you’re starting 1:1 coaching or joining our group personal training sessions, we focus on you feeling comfortable. You can also personalise all of our training, 1:1 or group, to suit you, your fitness and your goals.

Everyone starts somewhere. Everyone has different goals. Everyone progresses at different paces. And most importantly, everyone you see in the gym, at ETL or anywhere, had a day one.

So, if you’ve been thinking about starting or restarting your training journey, remember that you don’t need to be fit to start, you just need to find the courage to take the first step.

Our coaches at ETL are available for an informal chat about your training options and we can arrange for a tour or a taster session too - please send us a DM with word START to take your first step today.

Have you been waiting for the perfect time to start strength training?The reality is that perfect weeks happen rarely. W...
12/06/2026

Have you been waiting for the perfect time to start strength training?

The reality is that perfect weeks happen rarely. Work gets busy, family commitments come up, and life has a habit of getting in the way.

The people who make lasting progress aren’t the ones who wait for the perfect week to arrive. They’re the ones who start and build a routine that works around real life.

That’s exactly what we help people build at ETL.

I currently have space for three new 1:1 coaching clients starting in June.

Available sessions:
• Monday: 08:30
• Thursday: 07:00, 09:30 or 15:30

If your preferred time isn’t listed, please still get in touch as alternative options may be available.

📲 Message me, comment below, or send me a WhatsApp:

https://wa.me/message/DYUBEICGG4EPP1

Our Hybrid team in May 🧡 lots of great sessions, and lots of smiles! You can join us for Hyrox & HybridX Training Sessio...
10/06/2026

Our Hybrid team in May 🧡 lots of great sessions, and lots of smiles!

You can join us for Hyrox & HybridX Training Sessions!

Hybrid training sessions are every Tuesday 6.45pm and Saturday 7.30am

You can join for single sessions or for our Hybrid package only…

Or pair it with 1:1 Personal Training or Group PT as part of our PT packages 💪🏼🤩

DM us HYBRID to find out more 🧡

Back in February, one of our original Classics members walked through the doors for the very first time.In fact, it wasn...
10/06/2026

Back in February, one of our original Classics members walked through the doors for the very first time.

In fact, it wasn’t even her idea.

Her daughter had spotted one of our posts about Classics and encouraged her to give it a go.

She was worried about what the future might look like. Would the stairs become more difficult? Would she be able to keep up with her grandchildren? Would arthritis gradually stop her doing the things she enjoyed?

Like many people starting something new, she was understandably nervous.

But after that first session, the nerves quickly disappeared.

She realised that Classics wasn’t about keeping up with anyone else. Everything is coached, everyone works at a level that feels right for them, and we gradually build confidence and strength over time.

There was even a little muscle soreness after those first few sessions. We shared a laugh about how getting on and off the sofa had become unexpectedly challenging for a couple of days.

The soreness passed, but the confidence stayed.

Today, everyday tasks feel easier, the stairs are no longer a concern, and I’m receiving lovely WhatsApp messages about walks she never thought she’d be able to do again.

That’s what Classics is all about.

Helping people stay strong, active and independent, so they can keep saying yes to the things they enjoy for as long as possible.

Everyday tasks can start to feel harder as we get older, but strength training can help keep them feeling manageable.Do ...
08/06/2026

Everyday tasks can start to feel harder as we get older, but strength training can help keep them feeling manageable.

Do you struggle to put your socks on in the morning without needing to sit down?

Do you struggle to get up from the floor?

Are you worried about being able to manage the stairs, or carry the shopping in from the car?

You’re not alone. In fact, I hear these concerns frequently when chatting to new clients for the first time.

It might seem strange that putting your socks on, getting up from the floor, climbing the stairs and carrying the shopping are connected to what we do in the gym, but many of the exercises we use directly support these everyday tasks.

As we get older, what we do in the gym isn’t just about getting stronger.

It’s about protecting our strength, mobility and independence, so we can continue enjoying our hobbies, spending time with family, and living life with confidence for years to come.

If you’d like to work with me, there are a couple of ways we can do that at ETL:

🧡 1:1 Coaching

Fully personalised coaching built around you, your life and your goals.

I currently have availability for new clients looking to train with me either in the mornings or afternoons.

🧡 Classics

Small Group Personal Training for men and women over 60 who want to stay active, mobile and independent for longer.

We currently have two spaces remaining in our Tuesday and Thursday 11:30 sessions.

📲 Message, comment or send a WhatsApp to find out more.

https://wa.me/message/DYUBEICGG4EPP1

Address

Unit 25 Street Asaph Business Park
Saint Asaph
LL170LJ

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