ELM Yoga, ELM Yoga Unit 12 Street Austell Business Park, St Austell (2026)

09/10/2026

LAST BEACH YOGA SESSION FOR THIS SEASON ~ Tomorrow Sat 10-11am, Carlyon bay beach, £10 cash, optional sea swim after the Yoga session 🏖️ 🤸🏼‍♀️🧘‍♂️ (weather permitting).

It is £10 cash investment per person & under 14s are half price ~ https://facebook.com/ELMYogaCornwall/

LOCATION: Walk down the hill not the steps from the top car park, turn left and keep walking down past the porta cabin/compound (Aspire Carlyon bay beach school & car park) which will be on your right, walk through the metal gates and continue, we will be around the corner on the right.
** Not by the pop ups or in front of the rock.
** Parking £1 per session, message ELM Yoga for carpark a carpark voucher 🏖️ 🧘‍♀️

Please bring your own mat or towel to practice on, you may need something warm for Savasana/relaxation.
We do have a few spare mats if needed 🧘

Also if you fancy joining us for a sea swim after practice bring something to wear & something to get dry with.

Please listen to your body & take the practice at any level that suits you, rest when you need to and always remember “you are your own best teacher” I’m guiding you through your practice & everything I say is an invitation 💚

Yoga by the sea stimulates and improves your metabolism, as well as benefitting the serotonin levels in the brain. Studies show that exercising on an unstable surface, like a sandy beach, strengthens the secondary muscles of feet, hips, knees and shoulder joints. Beach yoga also clears your mind and heart. The warmth of the sand, sound of the waves, smell of the ocean, and the gentleness of the wind can all help bring you to a calmer, more peaceful place. Helping with our physical and mental body, reconnecting the mind body and breath.

See you on the beach soon 🤩

Namaste
Emma x

* Please check - https://facebook.com/ELMYogaCornwall/ Saturday morning before 9am, just in case I’ve had to cancel due to the weather changing.

* Can you please arrive 10/15 minutes early for beach Yoga, to give yourself time to settle and so the sessions can start on time.

www.elmyoga.co.uk
https://www.elmyoga.co.uk/About

https://www.instagram.com/elm_yoga/

🧘‍♀️ 🧘‍♂️ 🧘

19/09/2026

🤩🌿 WE’RE SOLD OUT! 🤩🌿

I’m absolutely delighted to share that our ELM Yoga 200hr Holistic Yoga Foundation Teacher Training - May 2027 to April 2028 - is now FULLY BOOKED! 🥳🧘‍♀️🕉️

A huge and heartfelt thank you to everyone who has chosen ELM Yoga to be part of this next chapter of their journey. 💚

We now have a wonderful group ready to learn, grow and evolve together, and I’m so excited for what lies ahead. 🌿

Together, they’ll develop the knowledge, skills and confidence to share Yoga authentically with others, while discovering that this journey begins with themselves.

Through deeper practice, Yoga philosophy and Svadhyaya ~ self-study ~ we will explore who we are, how we live and how the teachings of Yoga can extend far beyond the four corners of our mat.

Because…

“Yoga doesn’t just change how you teach, it changes how you live.” 🕉️

To our 2027–2028 trainees 🧘‍♀️ WELCOME! 🥰 I’m so grateful you’ve chosen to take this journey with us, and I cannot wait to see the community, friendships, learning and transformation that unfold along the way.

And if you were considering joining us but missed out this time, don’t worry. 💚

✨ Our next ELM Yoga 200hr Holistic Yoga Foundation Teacher Training will begin in June 2028.

If that little voice inside you is already saying, “Maybe next time…” please get in touch and register your interest. You’ll then be amongst the first to hear when information and applications for the next course become available. 🌿🙏

For now, we’re celebrating a FULL HOUSE! 🥳

Thank you for continuing to support ELM Yoga, our teachers, our training and our beautiful Yoga community.

Here’s to continuing to learn, grow and evolve together. 💚

Om Shanti ॐ शान्तिः 🕉️

Emma & the ELM Yoga Teacher Training Team ###

11/09/2026

🍂 SUMMER IS SETTLING… IT’S TIME TO COME BACK TO YOU 🧘‍♀️🌿 YOGA TIME = YOU TIME 🫶

The summer holidays are coming to an end, the craziness is beginning to settle, and September brings that lovely feeling of returning to a little more routine and rhythm. 💚

So amongst everything else going back into the diary… where are you? 😊

Your Yoga practice isn’t another thing for the to-do list. It’s time you choose to give back to yourself.

Time to move your body.
Time to breathe.
Time to quieten the mind.
Time to reconnect.
Time to simply be. 🙏

At ELM Yoga, we believe that committing to a regular practice is an act of self-care and Svadhyaya = self-study. 🕉️

Because when we regularly make space for ourselves, something begins to shift.
We become more aware of how we feel, what we need, how we move through life, and the benefits of our practice begin to ripple far beyond the Yoga mat. 🌿✨

Whether you’re a complete beginner, returning after a summer break or have been practising for years, you are welcome exactly as you are.

🧘‍♀️ Classes for all levels & abilities.
🌿 A warm, purpose-built & fully equipped Yoga studio.
💚 Qualified, experienced & friendly teachers.
🕉️ Traditional Yoga, meditation, pranayama & relaxation.
🥰 A welcoming, supportive community.

Alongside our weekly timetable, ELM Yoga also offers 1:1 sessions, Yoga Therapy, workshops, retreats, private events, gift vouchers and our 200hr Yoga Teacher Training.

No need to be flexible.
No need to know what you’re doing.
And definitely no need to touch your toes! 😄

Just come as you are.

Perhaps September isn’t about becoming a new you.

Perhaps it’s simply about making a commitment to look after the you that’s already here. 💚

After a wonderfully busy summer, your mat is waiting… and so are we. 🧘‍♀️🙏

Come and practise with us at ELM Yoga.

🌿 Celebrating 10 years of Yoga, health, friendship, laughter, cuddle trains and community. I’m incredibly grateful to continue sharing many more with you. 🥳💚

Namaste नमस्ते 🙏
Emma & the ELM Yoga family ###

🌿 Timetable & bookings: https://www.elmyoga.co.uk/Timetable
💚 About: https://www.elmyoga.co.uk/About
🧘‍♀️ Classes: https://www.elmyoga.co.uk/Classes
📧 Contact: [email protected] / 07875400677
🧘 Studio & teachers: www.elmyoga.co.uk
💷 Pricing: https://www.elmyoga.co.uk/Pricing
🕉️ Teacher training: https://www.elmyoga.co.uk/yoga-teacher-training-cornwall

Facebook: https://facebook.com/ELMYogaCornwall/
Instagram: https://www.instagram.com/elm_yoga/

24/07/2026

Are you looking for a gentle way to begin your weekend?

Join ELM Yoga this Saturday for two beautiful opportunities to slow down, reconnect and nourish your body and mind.

🧘 8:00am – Gentle Holistic Yoga, Meditation, Pranayama & Yoga Nidra

At the sanctuary of ELM Yoga Studio.

A calming morning practice including gentle holistic yoga, mindful breathing, meditation and the deeply restorative practice of Yoga Nidra. Perfect if you’re feeling stressed, overwhelmed, tired or simply in need of some time for yourself. Suitable for beginners and all abilities.

https://www.elmyoga.co.uk/Timetable

🌊 10:00am – Beach Yoga at Crinnis Beach, Carlyon Bay

There’s something truly special about practising yoga by the sea. Feel the sand beneath your feet, breathe in the fresh sea air and listen to the soothing sound of the waves as we move gently together in nature.

Whether you’re completely new to yoga or have been practising for years, you’ll receive a warm welcome. Just turn up as you are and pay cash on the day, contact ELM Yoga for a parking voucher.

✨ Give yourself permission to pause.

✨ Breathe deeply.

✨ Move mindfully.

✨ Leave feeling calmer, lighter and refreshed.

I’d love to welcome you to ELM Yoga this Saturday. 🤍

Namaste नमस्ते 🙏

Emma & the ELM Yoga family ###

🌿 ELM Yoga – St Austell

📍 Studio classes & outdoor beach yoga

💚 Beginners always welcome

Why Yoga?

🌿 Better sleep

🌿 Less stress and anxiety

🌿 Improved flexibility

🌿 Stronger body and better balance

🌿 Relief from aches and stiffness

🌿 A welcoming community

🌿 Time away from busy life

Facebook: https://facebook.com/ELMYogaCornwall/

Instagram: https://www.instagram.com/elm_yoga/

Website: www.elmyoga.co.uk

LOCATION: Walk down the hill not the steps from the top car park, turn left and keep walking down past the porta cabin/compound (Aspire Carlyon bay beach school & car park) which will be on your right, walk through the metal gates and continue, we will be around the corner on the right.
** Not by the pop ups or in front of the rock.

20/04/2026

What a wonderful first weekend of 200hr Yoga training with this awesome group..!! I’m feeling very grateful, blessed, proud and excited for this journey. They all did amazing 🤩

27/03/2026

Saturday’s 10-11am, Carlyon bay beach, £10 cash, optional sea swim after the Yoga session. Starting Sat 25th of April 🏖️ 🤸🏼‍♀️🧘‍♂️ (weather permitting).

It is £10 cash investment per person & under 14s are half price ~ https://facebook.com/ELMYogaCornwall/

LOCATION: Walk down the hill not the steps from the top car park, turn left and keep walking down past the porta cabin/compound (Aspire Carlyon bay beach school & car park) which will be on your right, walk through the metal gates and continue, we will be around the corner on the right.
** Not by the pop ups or in front of the rock.
** Parking £1 per hour, message ELM Yoga for carpark a carpark voucher 🏖️ 🧘‍♀️

Please bring your own mat or towel to practice on, wear sun cream if hot, You may need something warm for Savasana/relaxation. We do have a few spares if needed 🧘

Also if you fancy joining us for a sea swim after practice bring something to wear & something to get dry with.

Please listen to your body & take the practice at any level that suits you, rest when you need to and always remember “you are your own best teacher” I’m guiding you through your practice & everything I say is an invitation 💚

Yoga by the sea stimulates and improves your metabolism, as well as benefitting the serotonin levels in the brain. Studies show that exercising on an unstable surface, like a sandy beach, strengthens the secondary muscles of feet, hips, knees and shoulder joints. Beach yoga also clears your mind and heart. The warmth of the sand, sound of the waves, smell of the ocean, and the gentleness of the wind can all help bring you to a calmer, more peaceful place. Helping with our physical and mental body, reconnecting the mind body and breath.

See you on the beach soon 🤩

Namaste
Emma x

* Please check - https://facebook.com/ELMYogaCornwall/ Saturday morning before 9am, just in case I’ve had to cancel due to the weather changing.

* Can you please arrive 10/15 minutes early for beach Yoga, to give yourself time to settle and so the sessions can start on time.

www.elmyoga.co.uk
https://www.elmyoga.co.uk/About

https://www.instagram.com/elm_yoga/

🧘‍♀️ 🧘‍♂️ 🧘

24/03/2026

Thank you all so much for your commitment to your practice, yourself & to the studio 🫶 Also a huge heartfelt thank you for your support whilst I’ve been on this PanchaKarma healing journey 🩷 I’m back in the studio teaching all classes from next week & I can’t wait to see you all back on the mat very soon 🧘‍♀️🧘‍♂️

Lots of love

Namaste 🕉️🙏

Emma ###

23/03/2026

Gentle & relaxed holistic Yoga, Pranayama, Meditation ~ Saturday’s 8am 🧘‍♀️
This classes core elements encompass gentle asanas/postures, breathing, meditation and Yoga Nidra = https://www.elmyoga.co.uk/Timetable

These elements synergistically nurture physical vitality, mental clarity, and emotional equilibrium, fostering holistic well-being. Postures/asanas, invigorate your body, enhancing flexibility and circulation.

Meditation decrease stress & anxiety. It also improves symptoms of stress-related conditions, including irritable bowel syndrome (IBS), post-traumatic stress disorder (PTSD), fibromyalgia and many more.

Better focus through regular meditation may increase memory and mental clarity.

Yoga Nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body. Activating delta brainwaves during Yoga Nidra allows your mind and body to rest while you're awake. Yoga nidra also activates the pineal gland.

This class is based around how Ayurveda (the sister of Yoga) suggests we start our days.

11/03/2026

✨ Ashtanga Vinyasa Flow Yoga ✨

Join us every Thursday at 7.30pm at ELM Yoga for a dynamic and energising yoga practice that links breath with movement.
Rooted in the traditional teachings of Ashtanga Yoga, this flowing practice follows the philosophy of Vinyasa moving with the rhythm of the breath. Originating in Mysore, India, Ashtanga was developed and shared by Sri K. Pattabhi Jois, and focuses on building strength, flexibility, focus, and inner discipline through a structured yet flowing sequence of postures.

🌿 Benefits of the practice:
• Builds strength and flexibility
• Improves focus and discipline
• Enhances cardiovascular health
• Reduces stress and calms the mind

Our classes are taught in fully equipped warm & safe Yoga studio environment by fully qualified, insured, friendly teachers, and adjustments are available to support your practice safely and help you deepen your understanding of each posture.
Whether you're new to yoga or looking to deepen your practice, this class offers a welcoming and supportive environment to move, breathe, and reconnect.

📍 Location: ELM Yoga
🕢 Thursdays | 7.30pm
https://www.elmyoga.co.uk/Timetable

Come and experience the powerful flow of breath and movement.
We look forward to welcoming you to the mat. 🧘‍♀️

Namaste नमस्ते 🙏
Emma (Founder) & the ELM Yoga team x

05/03/2026

Three week PanchaKarma 🇮🇳 (Explained below) 👇

I’ve arrived in Kerela safely 🙏💖 I’m here doing a three week PanchaKarma also focusing on my Pitta Dosha imbalance🧘‍♀️🕉️ I hope you all enjoy your classes with the other teachers, the studio is open as usual ~ https://www.elmyoga.co.uk/Timetable
I’m looking forward to seeing you on the mat once I return 🥰
Lots of love
Namaste नमस्ते 🪷
Emma xx

Panchakarma is a comprehensive Ayurvedic detoxification and rejuvenation therapy consisting of five "actions" (pancha = five, karma = action) designed to eliminate deep-seated toxins (ama), balance the three doshas (Vata, Pitta, Kapha), and restore physical and mental health. It involves personalized, physician-supervised procedures such as therapeutic vomiting, purgation, and enemas, along with preparatory oil massages and steam baths.

Key Aspects of Panchakarma:

The Five Procedures:
1) Vamana (Emesis): Therapeutic vomiting to eliminate Kapha toxins.

2) Virechana (Purgation): Cleansing to remove Pitta toxins from the liver/gallbladder.

3) Basti (E***a): Medicated enemas to treat Vata, considered the most important step.

4) Nasya (Nasal Administration): Cleansing of the head and neck region through nasal drops.

5) Raktamokshana (Blood-letting): Removal of impurities from the blood.

Three-Stage Process:
1) Purvakarma (Preparation): Includes Snehana (internal/external oiling) and Swedana (steam therapy) to loosen toxins.

2) Pradhanakarma (Main Action): The actual, personalized cleansing procedures listed above 👆

3) Paschatkarma (Post-Treatment): Diet and lifestyle routines (Samsarjana Krama) to restore digestive fire (Agni) and rejuvenate tissues.

Benefits:
It helps to reduce stress, improve digestion, boost immunity, promote weight loss, and cleanse the body at a cellular level.

Panchakarma is typically recommended for chronic conditions, immune system dysfunction, and general wellness rejuvenation. It is usually conducted in a specialized clinic or hospital setting, often over 2–4 weeks.

ELM Yoga

09/10/2026

19/09/2026

11/09/2026

24/07/2026

20/04/2026

27/03/2026

24/03/2026

23/03/2026

11/03/2026

05/03/2026

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