Recharge Therapies & YOGA

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Recharge Therapies & YOGA Sophie Mydlarz founded RECHARGE in 2013 as a beauty and holistic therapist & Yoga teacher since 2013.
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26/09/2026

☆ Y O G A C L A S S V E R Y A N ☆

▪️Recharge and Relax
▪️Tuesdays 9.30am

To create balance, strength, calm and ease in the body and mind.

We mobilise the joints, create yoga postures, move through a variation of a sun salutation.
Breathe, and relaxation.

Classes are booked with Sophie at
Recharge Therapies & YOGA
Drop me a message to enquire or book

Come and celebrate ~ Join our last class of B E A C H  Y O G A  2 0 2 6  on Pendower beach, this Sunday 27th September 9...
25/09/2026

Come and celebrate ~ Join our last class of B E A C H Y O G A 2 0 2 6 on Pendower beach, this Sunday 27th September 9.30am

We've had a super season with weather, only had to cancel one due to rain, we've had really windy mat lifting sessions, though luckily the direction of it provided enough shelter, we've also had super sunny hot and misty grey.

We've had a Summer Solstice on a Sunday in June.

We've had 5 people in a group sometimes and lots more too on other times!!

Shallikabooky Beach Hut is our favourite café, for all the treats, mainly hot chocolate for me) and pizza night was really fun one Friday in August, yum yum and thank you to Viv and her fabulous team. 🫶✨️

Even Star, the dog, was teachers assistant one time, best hole digger and other dog spotter. I retired her from yoga service fairly quickly.

With many other beach users, arriving after us, or a whole session with the beach to ourself!

For me, each session of beach yoga at the beach has its own unique quality and energy.

YOU, really make it special, beneficial, social and the best way to start a Sunday, IMO! (In my opinion!)

Thank you for joining us this year, if you were able to make it down.
I've loved sharing the magical space and natures elements and yoga practice with you all and the sea time after with those who are keen!

It's such a supportive, inclusive, friendly group. Do come along for our last session, or next year!

Book here for Sunday. 9.30am, Pendower beach.
www.bookwhen.com/recharge

Thank you for the special moments.
Sophie ☀️

B E A C H   Y O G A  in September..We are on Pendower beach,  9.30am this 17th and 24th September you can book here:www....
17/09/2026

B E A C H Y O G A in September..
We are on Pendower beach, 9.30am this 17th and 24th September you can book here:
www.bookwhen.com/recharge
Come and stretch, breath, wake up the best way, and swim!?

Beach yoga is this Sunday 13th September at Pendower beach. 9.30am, a bit later now the holidays are over.Feeling into t...
12/09/2026

Beach yoga is this Sunday 13th September at Pendower beach.
9.30am, a bit later now the holidays are over.
Feeling into this autumn season.
It may be a grey more atmospheric session.
Still, a great way to start your day.
I'm looking forward to see you there.
Please book in here:
www.bookwhen.com/recharge

S E P T E M B E R  Y O G A  R E C H A R G E We start a fresh new season and yoga practice.Join a class from Monday 14th ...
10/09/2026

S E P T E M B E R Y O G A R E C H A R G E

We start a fresh new season and yoga practice.

Join a class from Monday 14th September

🦉 discounted 8 week course

🦉 friendly welcoming classes

🦉 general level inclusive yoga

🦉 movement, breath work ( pranayama) meditation, relaxation

🦉 book today: please DM Sophie at:

Recharge Therapies & YOGA

"Transforming lives with movement, energy and healing." Since 2013

Sticker, Veryan, St Just in Roseland, Pendower beach

New September term, new logo. 🤎🧡Introducing a fresh look to Recharge.The modified name now reflects the holistic service...
08/09/2026

New September term, new logo. 🤎🧡

Introducing a fresh look to Recharge.

The modified name now reflects the holistic services Recharge provides aswell as the yoga and movement therapy.

"Transforming lives with movement, energy and healing." Since 2013.

What do you think?

We return to a full class timetable next week,

A break has been a tonic...

Are you ready to get back into your weekly yoga routine?!

Let's ease back in gently.

Logo credit goes to Maxine Huges www.forestandoceanstudio.com
The patience this amazing, professional person had.
Thank you!

Address

Rivendell, Fore Street
Saint Austell
PL267HB

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