Sole 2 Soul - Joanna Turner

19/10/2026

Invite Reiki and rest.

18/10/2026

What does Reiki feel like?

💚Sensations of warmth or heat are frequently reported during Reiki sessions. This warmth is often felt in the areas being treated or in the hands of the practitioner, and it's associated with the flow of energy.

💚Sensations of energy pulsing or flowing through the body are also reported. It might feel like waves of energy moving through different areas. Some individuals describe feeling tingling sensations, like gentle vibrations, as Reiki is administered.

💚One of the most common reactions to Reiki is a deep sense of relaxation and calm, akin to a deep state of meditation.

💚A feeling of lightness or expansion is also often reported. This might involve a sensation of energy spreading out beyond the physical body. Like a breath of fresh air for your spirit.

💚 During a session, individuals may experience emotional releases such as tears, laughter, or feelings of profound peace and contentment.

💚Reiki can quiet the chatter of the mind, bringing a sense of mental clarity and inner peace.

💚Some people report seeing images, colours, or experiencing visualizations. These experiences can range from seeing bright lights or specific hues to intricate patterns and symbolic imagery.

💚 Not everyone feels distinct sensations during Reiki. Energy is subtle, and sometimes things are happening on deeper levels that may not necessary manifest as an noticeable external reaction. Perhaps a few days or weeks later you may feel calmer or less reactive to something that really bothered you before. Or you notice a general improvement in your overall well-being and resilience in the face of life’s challenges. Trust the Reiki energy to do what is needed. 😊💫

18/10/2026

World Menopause Day 💜

Earlier this month, for Menopause Awareness Month, we opened the conversation about menopause and the importance of understanding the changes it can bring. Today, on World Menopause Day, I want to remind every woman reading this that you are not alone.

Menopause is more than hot flushes and night sweats. It can affect confidence, emotions, sleep, energy levels, relationships, and overall wellbeing. Yet so many women suffer in silence, believing they should simply "get on with it".

At Sole 2 Soul, I believe in supporting the whole person, mind, body and spirit. Whether you're perimenopausal, menopausal, post-menopausal, or supporting someone who is, knowledge, understanding and self-care can make a huge difference.

Today, let's continue to break the stigma, encourage open conversations, and acknowledge the strength of every woman walking this path.

💜 Be kind to yourself.�💜 Listen to your body.�💜 Seek support when you need it.�💜 Remember that this is a transition, not an ending.
You deserve to feel heard, supported and empowered every step of the way.



✨ Every woman's menopause journey is unique, but no woman should feel she has to walk it alone.

10/10/2026

💚 Mental Health Day 💚

Mental health affects all of us, and there are times when life can feel a little out of balance.

Whether it's work, family, health concerns, financial pressures, or simply feeling low without really knowing why, we've all experienced moments when things feel harder than usual.
The most important thing to remember is that you're not alone.

✨ Speak up when you need support.�✨ Reach out to someone you trust.�✨ Check in on friends, family, and colleagues.�✨ Be kind to yourself on the difficult days.�✨ Remember that asking for help is a sign of strength, not weakness.�✨ Healing happens when we support one another.

Today is a reminder that it's okay not to be okay, and that together we can help break the stigma around mental health.

Speak up. Reach out. Heal together.

With love,�Jo 💚

💚 💚

09/10/2026

💜 October is also World Menopause Awareness Month 💜

Despite my age (yes, I know I don't look it! 😜), it wasn't until I started my Reflexology training and later became qualified that I realised just how many people I know are affected by perimenopause and menopause.

Like many people, I thought menopause was mainly about hot flushes and night sweats. But through my training and conversations with clients, I quickly learned there are so many other symptoms that can affect daily life, including anxiety, poor sleep, brain fog, low mood, fatigue, joint aches, headaches, loss of confidence and much more.

One thing that has really stayed with me is how many women struggle in silence, believing they simply have to "put up with it".

As both a Reflexologist and Reiki practitioner, it has been such a privilege to support clients during this stage of life. Seeing improvements in their physical and emotional wellbeing, better sleep, reduced stress levels, increased relaxation and a renewed sense of balance is incredibly rewarding.

Every woman's experience is different, but no one should feel they have to navigate it alone.

This Menopause Awareness Month, let's keep the conversation going, share experiences, support one another and remember that seeking help and taking time for self-care is not a luxury, it's a necessity. 💜

✨ Be kind to yourself. ✨ Listen to your body. ✨ Prioritise your wellbeing.

With love,
Jo


💜✨

08/10/2026

💗 During Breast Cancer Awareness Month, I wanted to share this encouraging article from Breastcancer.org.

Research found that people who received Reiki during chemotherapy reported less pain, fatigue, anxiety, and nausea after their sessions. 

Supporting clients through challenging life journeys is one of the most meaningful parts of my work. I've seen how Reiki can provide a calm, nurturing space where people can relax, recharge, and feel supported during difficult times.

While Reiki is not a replacement for medical treatment, it can be a gentle complementary therapy that promotes relaxation and emotional wellbeing alongside cancer care. 💕✨

Read the article here: https://www.breastcancer.org/news/reiki-during-chemo-reduces-symptoms

If you'd like to learn more about how Reiki may support your wellbeing, feel free to get in touch.

💗✨

People who had a Reiki session while receiving chemotherapy said they felt less pain, anxiety, and nausea after the session ended.

08/10/2026

Reflexology is definitely not just a ‘foot massage’. I am definitely privileged to have trained with Sarah.

Sarah Jane Holt says reflexology has been reduced to a scented-candle foot rub — and wants to restore a more targeted, rigorous approach.

07/10/2026

💗 Breast Cancer Awareness Month 💗

Breast Cancer Awareness Month is a time that always makes me pause and reflect.

I think of friends and family who have faced breast cancer with incredible strength, courage and determination. It reminds me of their journeys, the challenges they overcame, and how precious good health truly is.

It's also an important reminder for all of us to regularly check ourselves and become familiar with what is normal for our own bodies. Early awareness can make all the difference.

As a practitioner of both Reflexology and Reiki, I have the privilege of supporting people on their wellbeing journeys by offering a calm, nurturing space for relaxation, healing and self-care. While Reflexology and Reiki are not treatments for breast cancer, they can provide valuable support for emotional wellbeing, stress reduction and relaxation during life's challenges.

This month, let's honour the survivors, remember those we've lost, support those currently navigating their diagnosis, and celebrate the strength, resilience and hope shown by so many.

💕 Take time to check yourself. Take time to care for yourself. Take time to nurture your wellbeing.

With love, Jo

💗

02/10/2026

I often tell my clients about Oceanflow Yoga and their beginners courses in yoga and meditation. If you fancy giving yoga a try and not sure where to start then this is the course for you. I thoroughly enjoyed it.

It's nearly time for our upcoming Beginners Yoga Course - starting 5th October at 7.30pm for 6 weeks! Are you joining us?

This is the perfect Yoga course if you are apprenhensive but want to begin your Yoga journey with a bit more guidance & support.

The course is very accessible & caters to all levels & abilities. We also ensure we offer adaptations for any injuries you may have.

Yoga is about self development & taking the time out to care for yourself, not comparing yourself to other people on the mat. Oceanflow Yoga actively promotes a culture which leaves all egos at the front door & ensures everybody has a really enjoyable experience.

Join Stretch for our next course, beginning Monday 5th Octoberr! Click the link in our bio or https://www.oceanflowyoga.co.uk/beginners/

30/09/2026

Goodbye September — a month that always feels like a fresh notebook.

The children headed back to school, settling into their new routines, and I found myself doing the same in my own way. I’ve started my Spiritual Healing course, and it’s been such a beautiful reminder that learning isn’t just for the young. Growth happens whenever we choose it.

This month has been full of “new” — new rhythms, new lessons, new perspectives.
If you’ve been feeling the nudge to try something different, maybe this is your sign. A class, a hobby, a healing journey… even a small shift can open a big door.