Freedom Holistics & Coaching

Freedom Holistics & Coaching All things wellbeing and self-love.
✨️ Journal Prompt Oracle Cards
✨️ Journal Workshops
✨️ Meditation
✨️ Seichem Reiki
✨️ Sound Healing
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Lyrics are a great way to start a stream of writing in a journal. Music and lyrics connect to us on a deeper more emotio...
05/06/2026

Lyrics are a great way to start a stream of writing in a journal.

Music and lyrics connect to us on a deeper more emotional level and help us to process the things we are going through.

Using a journal can help you get these thoughts and emotions down, so you can process them!

What does this lyric conjure up for you?

For me, its an opening to see things more clearly. You might feel like youre breaking, but its letting the light in.

A fantastic song, All I Know So Far- P!nk 💜

Looking to start journaling but dont know where to start? Our next group starts today! 1st June 2026 🤍 ✨️✨️ Journalling...
01/06/2026

Looking to start journaling but dont know where to start?

Our next group starts today! 1st June 2026 🤍

✨️✨️ Journalling Whatsapp Group ✨️✨️

A new month is nearly upon us!

✨️ Are you looking to get into journaling?
✨️ Don't know where to start?

Our group has some amazing offerings!

✨️ Daily journal prompts
✨️ New and Full moon prompts
✨️ Personalised Moon/star sign prompt
✨️ Weekly Journal Card Pull
✨️ Monthly self-love PDF creative activity

Let this be the sign you've needed to start dedicating 10 minutes to yourself each day!

£5 per month, no sign ups or ongoing subscriptions

Once in a blue moon 🌙 Today marks the second full moon in May, making today a blue moon. A blue moon can help us to real...
31/05/2026

Once in a blue moon 🌙

Today marks the second full moon in May, making today a blue moon.

A blue moon can help us to realise that everything in interconnected. How you do one thing is how you do everything. This allows space for growth and for forgiveness.

Many people struggle with forgiveness because they think it means forgetting. Thats not always the case. Forgiving is a release for yourself and not about forgetting whatever has happened.

Sometimes we just have to view the world and other people from a lens of never fully knowing what is going on for that other person.

Theres a great energy around healing at this time. Use it to help you heal, for yourself. Accept we cant change others and distance yourself from the hurt through forgiveness.

Laughter is a great medicine. Use this time now to create spaces for laughter 🥰

Grab your journal and pen, lets go 📖✍️

✨️ Who have you been unable to forgive?
✨️ Could you view that person in a different way, even if its just so you can release them?
✨️ How often do you reflect upon yourself and rhe hurts you may of caused? Even unintentionally?
✨️ How will it feel to be free through forgiveness

Sunday Journal guidance is here ✨️Which card are you most drawn to? This card will reveal journal prompts you need for t...
31/05/2026

Sunday Journal guidance is here ✨️

Which card are you most drawn to? This card will reveal journal prompts you need for the week ahead 🤍

Simple pick card left, middle or right, pop your answer in the comments and all will be revealed later on ❤️

I'd be very grateful of any sh@res 🥰

If you'd like your very own journal prompt deck of cards, you'll find the link in the comments

This is a great way to start a journal practice. Take each sentence and start writing with honesty about how you respond...
26/05/2026

This is a great way to start a journal practice.

Take each sentence and start writing with honesty about how you respond to each.

We learn so much from looking at ourselves rather than blaming others 🤍✨️



Credit: unknown

If you could put anything on the balloon, what would it be? Use your journal to draw out your own balloons, write in eac...
20/05/2026

If you could put anything on the balloon, what would it be?

Use your journal to draw out your own balloons, write in each what you would like to release 🤍

Theres a real power in putting down what we no longer want to carry and have the balloon carry it away 🙌

✍️📖🤍Are you ready to start working with the keeper of your dreams?
16/05/2026

✍️📖🤍

Are you ready to start working with the keeper of your dreams?

Ta**us New moon. A sign of grounding and finding stability. This moon is offering an opportunity to ground yourself befo...
16/05/2026

Ta**us New moon. A sign of grounding and finding stability.

This moon is offering an opportunity to ground yourself before growing ✨️

The world around us spins fast; the days all blending into one. Before we know it another week has passed and the to do list is still there.

Most of us are feeling overwhelmed and not sure what to do first.

But where is your attention really? That is what is calling...thats where your intuition is shouting loudest.

Everywhere we turn, something is grabbing our attention. This moon is asking you to ground before directing your attention to where your intuition is loudest.

Grab your journal and your pen ✍️📖

✨️ Where do you feel most overwhelmed?
✨️ What is calling your attention loudest?
✨️ Where are you lacking grounding?
✨️ Which is shouting the loudest, the internal or the external?
✨️ How can you get to the internal and work from there?

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