My Therapy Coach

08/06/2026

I just love getting outside. 🌳🌳🌹🌻
This is a photo of the wild flowers growing in my local park.

Yesterday was a wash out here, + I didn't leave the house. I never even got dressed!

Today is a new day, and I love my Mondays working for myself.

My day ahead is a blend of personal and professional things:

☎️ a phone catch up with a friend.
🐾 a walk with Bobbie, my cockapoo, in my local park.
🏋‍♀️ stretch and weights to look after my many ailments + perimenopausal brain + body.
🚗 another trip to the tip ( my decluttering continues).
☎️ two new counselling client consultations.
📧 responding to two new client enquiries.
💻 a final online session with an EAP client.

Happy Monday, everyone 💜

04/06/2026

Please do get in touch if this sounds like something you're looking for.💜

I have the capacity to take on some new clients - current availability is mainly on Mondays and Wednesdays with occasional Saturdays.

I work with adults and teenagers. I specialise in working with people who have experienced the family courts and childrens care systems and/ or adults who work in the caring professions.

I offer a free phone chat/consultation. If I'm not your cup of tea, I'll happily refer you to other reputable and fully qualified counsellors.💜

04/06/2026

A few foodie and scenery photos from my recent trip to Croatia. It's such a beautiful place.❤️

Back home to this rubbish weather and back to earth doing the laundry, eating healthily, and going to Aldi to do a food shop today.😅

31/05/2026

Hello from a very sunny Sunday in Dubrovnik.😎

29/05/2026

Love this quote. I'm seeing Bessel Van der Kolk at an event later this year, and I can't wait to learn more from him.

Today's my last day of private clients until 8th June as I've got a little holiday + trip booked.

I am looking forward to seeing today's young clients who are putting their trust in me to do deeper work around trauma healing and exploration of themselves.


💜

24/05/2026

Whats the difference between talking with a friend and having good therapy?

Sometimes you ask a friend for help and they give advice or their opinion.

Often, it's kind and well-meaning, but you can be left still stuck in the same patterns, ruminating and worrying.

Sometimes, they might not truly listen, and they tell you about their experiences when you just want to be heard and validated.

Counselling ( with the right therapist) is different. It's structured, and it's your time just for you.

You decide what to discuss. A counsellor will listen and guide but not tell you what to do. They will help you see things for yourself so you can make your own decisions. It should feel safe and feel helpful.

Clients often tell me they feel a bit lighter after our sessions.

If you're carrying something heavy and would like to try counselling , I'm taking on new clients for June. I offer a free chat to give you the chance to see if I'm the right fit for you.💜

Please do get in touch:
[email protected]
07793674321 ( also on whatsapp )

22/05/2026

Ideas & themes that can be provided or combined as part of training, development, and wellbeing sessions:
* team relationships and building trust.
* reflective practice group sessions.
* learning circles.
* joining up trauma informed policy and practice.
* implementing new approaches and processes.
* mindset coaching and skills for good self care.
* relaxation, mindfulness, meditation.
* yoga ( hatha & chair yoga).
* reiki and holistic massage.
* therapeutic baking.

Interested in doing things differently in your workplace so that staff feel valued and cared for and so that staff feel invested in to want to bring their best selves to work?

Get in touch for a conversation:
[email protected]
07793674321

16/05/2026

Are you a current or recent client?
I have a space that's become available between my clients this Wednesday ( 20th May) at 5 pm at Harmony.

If you would like to utilise it for a check-in or to discuss something new that's come up for you, feel free to drop me a message, and I'll book you in.

I can also offer a telephone or whatsapp video call for anyone unable to get there in person.

Obviously, I could just take a breather + go for a walk, but if anyone wants it, I'd be happy to see you.💜

16/05/2026

I've just booked my place. Last week's session was so stretchy but still gentle too. It really helped with my back, knee + shoulder pain. Have a look 👀

15/05/2026

Adult Learning have some great free short courses in St Helens. Small groups and it's free.

Mental Health Awareness Week – Taking Action

This week is all about recognising the importance of good mental health and the small steps we can all take to support our wellbeing.

At St Helens Adult & Community Learning (ACL), we believe that feeling connected, learning something new, and taking time for yourself can make a real difference.

That’s why we offer a range of free workshops and short courses designed to support wellbeing. Whether you want to meet new people, try something different, or simply take some time for you, we’re here to help.

👉 Take that first small step today — your wellbeing matters