Trim with Kim

13/06/2026

13/06/2026

Due to sell out on 28th I’m doing another spin event class on Saturday 27th June 10.15am
Book your place via my app in my bio or message for further details 🚴👍🏻😊❤️

10/06/2026

Community Classes at Peter Street, St Helens (WA10 2EQ) ✨

Join me each week for:
🏋️‍♀️ Mon 5:30pm – Body conditioning ( weights)
🧘‍♀️ Mon 6:20pm– Pilates
🌙 Thurs 6:30pm – Pilates & Meditation

All classes are booked via GymCatch 👇
1️⃣ Download the app: gymcatch.app.link/download
2️⃣ Follow Trim with Kim: gymcatch.com/app/provider/8826
Or click on my bio
💳 Prices:
• £6 pay-as-you-go
• 2 for £10 (same week)
• 3 for £14 (best weekly deal!)
• 10 for £54 | 20 for £100

Message me on 📱07760 376124 if you’d like to try a class — I can add you manually and you can pay at the door.

See you soon! 💕
Kim x

07/06/2026

Hi 👋

Thank you for your interest in my monthly Spin Events! 🚴‍♀️

The events will be held at Ruskin Drive Sports Village, with dates listed on my Gymcatch App. The first event is scheduled for:

📅 Sunday 28th June
🕥 10:15am
⏰ 60-minute session

Spaces are limited, as there are only 10 bikes available, so booking early is recommended.

The bikes are fantastic and feature built-in consoles that provide live performance data throughout your ride, helping you track your effort and progress.

To make these events viable, the cost will be £10 per session.

If demand is high, I will look at adding more dates in the future.

Booking

My preference is for everyone to book through the Gymcatch App. The initial setup takes a few minutes as you’ll need to enter your payment details, but after that, booking future sessions is quick and easy.

If you’d prefer not to use the app, please let me know and I can manually add you using your email address. In this case, payment will need to be made via bank transfer to secure your place.

I’ll send a separate message shortly with instructions on how to book.

Make a Morning of It!

Ruskin Drive Sports Village can also offer discounts on:
🏋️ Gym access
🧖 Spa facilities
🍳 Full breakfast

If you’re interested in any of these, let me know and I’ll get the latest prices. Advance notice will be required.

I look forward to seeing you there for a great ride! 😊🚴‍♀️💜

06/06/2026

Saturday morning spin . Lovely to see ex Everlast members .
Excited to announce My private events will be held here.
Amazing bikes with console “Train smarter, not just harder. 🚴‍♀️ Console data helps you track progress, stay motivated, and get better results every ride.”
Dates and booking announced this weekend. Message if interested 😊

01/06/2026

✨ Hi, I’m Kim – Welcome to Trim with Kim! ✨

For those who are new here, I thought I’d introduce myself.

I’m Kim, a fitness instructor, sports therapist, massage therapist and wellness coach with a passion for helping women feel stronger, healthier and more confident at every stage of life.

As women move through their 40s, 50s and beyond, our bodies naturally change. Hormonal shifts during peri-menopause, menopause and post-menopause can affect muscle mass, metabolism, bone density, energy levels and body composition.

This is why I’m so passionate about combining:

💪 Strength & Resistance Training
🧘‍♀️ Pilates
❤️ Wellness & Recovery

Why are weights so important during menopause?

From around the age of 30, we naturally begin to lose muscle mass. This process can accelerate during menopause due to declining oestrogen levels.

Regular strength training can help:

✔ Maintain and build lean muscle
✔ Support bone density
✔ Improve metabolism
✔ Increase strength and confidence
✔ Improve posture and balance
✔ Support healthy weight management
✔ Help reduce aches and pains

Why Pilates?

Pilates is a fantastic complement to strength training because it helps improve:

✨ Core strength
✨ Flexibility
✨ Posture
✨ Balance
✨ Mobility
✨ Mind-body connection

Together, strength training and Pilates create a powerful combination for helping women stay active, strong and confident throughout midlife and beyond.

My classes are welcoming, supportive and suitable for all fitness levels. Whether you’re completely new to exercise or looking to get back on track, you’ll be made to feel comfortable from day one.

💕 Because feeling strong isn’t about getting older – it’s about getting stronger.

I’d love to welcome you to a class soon.

Kim
💜 Trim with Kim

StrengthTrainingForWomen PilatesForWomen HealthyAgeing FitnessOver50 Women’sWellness NorthWestFitness

27/05/2026

✨ NEW CLASSES ADDED ✨

With the recent refurbishment at Everlast Fitness Club and the change to freelance instructors, I’m excited to share that I’ve added daytime classes to my timetable 🙌

THURSDAY MORNINGS:
💪 Body Conditioning (with weights) – 9:30am
🧘‍♀️ Pilates – 10:30am

📅 Starting Thursday 21st May
🎉 FREE classes to come and try on this day !

Spaces are limited, so please message me to book your place.
I’d love you to share this with friends and family 💜

03/11/2025

I would like to say a heartfelt thank you to everyone for your support and generous donations in raising money for St Joseph’s Hospice, in honour of the wonderful care they gave my cousin Denise , who sadly passed away at the age of 60.

I am overwhelmed and pleased to say we raised £2728 ( including a kind £1000 donation from Barclays, thank you )

It was a truly memorable and fun morning. A special thank you to my amazing daughter, Elise, for helping me — we loved every minute! 🚴🔥❤️