08/09/2026
This guy… honestly, what can I say! 💯💯
Couldn’t even run for 1 minute when we started — literally no joke. Now, at 63 years of age, he’s just smashed a 5K in 35 minutes without stopping!
As you can see in the video, he’s absolutely buzzing, and I’m genuinely buzzing for him too. 💯
And it’s not just the running…
We’ve got him from 134kg down to 110kg, and his blood sugars have gone from being sky high at 9.5–14 to now sitting around 4.5–6.5.
He’s turned up week in, week out, put the work in and stayed determined to get this done — and we have. 👌
So now… on to the 10K!
Let’s have it Phil! 💯💪
