The Green Physio Clinic

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๐Ÿ“St Helens
๐Ÿ’šFor enquiries โฌ‡๏ธ
๐Ÿ“ž07765 721 914
๐Ÿ“ฉ[email protected]
๐Ÿ’šHow can we help? โฌ‡๏ธ
๐ŸŒ๐Ÿผโ€โ™€๏ธMusculoskeletal Pain / Sports Injury
๐ŸฉผFalls Assessment / Balance Retraining
๐Ÿ’†๐Ÿปโ€โ™€๏ธAcupuncture / Massage / Cupping
โ›‘๏ธPitch Side Response

Work Life Balance etc etcโ€ฆ ๐Ÿค“๐Ÿ‘Œ๐Ÿป๐ŸŒ๏ธโ€โ™€๏ธโ›ณ๏ธ๐Ÿ’š๐Ÿ˜
25/06/2026

Work Life Balance etc etcโ€ฆ ๐Ÿค“๐Ÿ‘Œ๐Ÿป๐ŸŒ๏ธโ€โ™€๏ธโ›ณ๏ธ๐Ÿ’š๐Ÿ˜

Feeling Hot, Hot, Hot! ๐Ÿฅต๐Ÿ”ฅโ˜€๏ธDonโ€™t be a silly BBQ sausageโ€ฆ Be safe this week! ๐Ÿฆบ ๐Ÿค“๐Ÿšจ
24/06/2026

Feeling Hot, Hot, Hot! ๐Ÿฅต๐Ÿ”ฅโ˜€๏ธ

Donโ€™t be a silly BBQ sausageโ€ฆ Be safe this week! ๐Ÿฆบ ๐Ÿค“๐Ÿšจ

No faffinโ€™ about boys. Letโ€™s qualify tonightโ€ฆ ๐Ÿฆ๐Ÿฆ๐Ÿฆ
23/06/2026

No faffinโ€™ about boys. Letโ€™s qualify tonightโ€ฆ
๐Ÿฆ๐Ÿฆ๐Ÿฆ

17/06/2026

Clocking off early. ๐Ÿ˜๐Ÿ‘Œ๐Ÿป Weโ€™ve got a World Cup to catchโ€ฆ โšฝ๏ธ๐Ÿ’šโ›ณ๏ธ

Here we go againโ€ฆ Nervous yet? ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐ŸŒŽโšฝ๏ธ
17/06/2026

Here we go againโ€ฆ Nervous yet? ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐ŸŒŽโšฝ๏ธ

๐Ÿฆ๐Ÿฆ๐Ÿฆ
11/06/2026

๐Ÿฆ๐Ÿฆ๐Ÿฆ

๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
11/06/2026

๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป

10/06/2026

๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ VS ๐Ÿ‡บ๐Ÿ‡ฆ

FIFA Women's Word Cup Qualifier on 9th June 2026 at Hill Dickinson Stadium.

Book Now to be seen this week!๐Ÿ‘Œ๐Ÿป๐Ÿ’šโ›ณ๏ธCall or Txt Lisa on 07765 721 914 for more information. โ˜Ž๏ธ
08/06/2026

Book Now to be seen this week!๐Ÿ‘Œ๐Ÿป๐Ÿ’šโ›ณ๏ธ

Call or Txt Lisa on 07765 721 914 for more information. โ˜Ž๏ธ

The prestigious Monaco Grand Prix is about to get underway later today. ๐Ÿ๐ŸŽ๏ธ๐ŸŽ๏ธ๐ŸŽ๏ธ๐ŸŽ๏ธ The spectacle of F1 cars narrowly thr...
07/06/2026

The prestigious Monaco Grand Prix is about to get underway later today. ๐Ÿ๐ŸŽ๏ธ๐ŸŽ๏ธ๐ŸŽ๏ธ๐ŸŽ๏ธ

The spectacle of F1 cars narrowly threading through Monte Carlo at speeds of up to about 295 km/h (183 mph) on the straights and due to the tight, twisty nature of the street circuit, speeds can drop as slow as 50 km/h (31 mph). ๐ŸŽ๏ธ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ

This undoubtedly places extremely high physical demands on F1 drivers. With this, Physiotherapy plays a major role in the physical preparations that take place to support the performance of an F1 driver. ๐Ÿคฏ

Before a race, a physiotherapist will help prepare the driver for the physical demands of racing by ensuring proper hydration, nutrition, and rest. They also focus on injury prone areas such as the neck, back, and shoulders to reduce injury risk and optimise performance where possible. ๐ŸŒ๐Ÿฅ‘๐Ÿ’ค๐Ÿ’ง

Drivers experience sustained lateral forces of up to 6G through corners, placing extreme demands on neck and core strength. Monacoโ€™s bumpy surface and tight layout also generate significant vibration and subsequent high levels of musculoskeletal stress. ๐Ÿš€๐Ÿš€๐Ÿš€

In addition, Monaco produces some of the highest sustained heart rates of the season, often around 80% of maximum throughout the race. This level of cardiovascular strain is comparable to marathon running. Drivers are depleted yet must maintain precise control and rapid decision-making during performance. โค๏ธ

As the F1 world marvels at the Monaco spectacle, as physios may we consider the remarkable human performance that complements the engineering supremacy. The race represents not just a triumph of engineering and the machine, but of the human body and physiological excellence. ๐Ÿคฏ๐Ÿค“๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

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Saint Helens

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+447765721914

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