Core Restore Physio & Fitness

Core Restore Physio & Fitness I am passionate about health & wellbeing, and work hard in assisting you to achieve your goals however large or small.

I adopt an intuitive approach in Physiotherapy, mirroring this in Pilates classes, which are social and a good workout

🌸 M33 Menopause Support Group 🌸Have you ever found yourself wondering:🤔 “Is this perimenopause?”🤔 “Why do I suddenly fee...
09/06/2026

🌸 M33 Menopause Support Group 🌸

Have you ever found yourself wondering:

🤔 “Is this perimenopause?”
🤔 “Why do I suddenly feel so different?”
🤔 “Is anyone else experiencing this too?”

If so, you’re definitely not alone

Join us tonight for our FREE monthly Menopause Support Group, where women from across Sale, M33 and the surrounding areas come together to learn, share experiences and support one another through midlife.

Led by an award-winning Women’s Health Physiotherapist with over 25 years of clinical experience and a specialist interest in midlife & menopause, (that would be me 😉) each session offers practical, evidence-based advice in a friendly, relaxed environment.

✨ Ask questions in a safe, supportive space
✨ Learn practical strategies to help manage symptoms
✨ Connect with women who truly understand
✨ Leave feeling informed, reassured and empowered

📅2nd Tuesday each month
📍 Ashton on Mersey United Reformed Church, M33 6NZ
🚗 Free parking available
☕ Drinks & snacks provided
💷 Completely FREE to attend

No need to book - just come along. See you there 🤩

Finally it’s hump day 🙌🏼This week is BUSY.The kind of busy where you have 17 open tabs on your computer, the phone won’t...
20/05/2026

Finally it’s hump day 🙌🏼

This week is BUSY.

The kind of busy where you have 17 open tabs on your computer, the phone won’t stop buzzing, your brain feels like it’s overly full by 3pm and there’s music coming from somewhere 😵‍💫

Midlife & menopause can make that constant mental load feel even more overwhelming.

When hormones are fluctuating, many women notice:
🧠 reduced tolerance for overwhelm
😴 lower stress resilience
🤯 sensory overload more quickly
🔥 feeling ‘wired but tired’
🥹 needing more recovery from the exact same demands they’ve always had

Which is why I’m becoming increasingly protective of the little things that help regulate my nervous system during hectic days.

So for today’s choice?
✨ my favourite candle burning
✨ 5 minutes of breathing space before diving back in

No, a candle won’t ‘fix’ menopause 🫠
But small sensory cues such as calming smells, stepping away from the noise, slowing your breathing, reducing stimulation even briefly can genuinely help downregulate an overloaded nervous system, and allow your system to recalibrate, to calm a little.

Sometimes wellbeing in midlife isn’t about grand gestures, sometimes it’s just lighting your favourite candle and taking 5 mins with a few deep breaths 😉

**TONIGHT**Menopause & The Workplace - This month’s meeting topic💼🖥️*Hot flush during a meeting?*Brain fog impacting co...
12/05/2026

**TONIGHT**

Menopause & The Workplace - This month’s meeting topic

💼🖥️

*Hot flush during a meeting?
*Brain fog impacting confidence?
*Exhausted after another disrupted night’s sleep?
*Struggling to explain symptoms without feeling dismissed or misunderstood?

You’re not alone - and this month, for our local in-person meeting we’re opening up the conversation around menopause in the workplace.

We’ll be discussing:

✅ How menopause symptoms can impact work, confidence & performance
✅ Why understanding matters - for women and employers
✅ Practical workplace support & reasonable adjustments
✅ HR considerations, rights & supportive conversations
✅ Strategies to help you feel more in control day-to-day
✅ A safe, supportive space to share experiences without judgement

Alongside me, the wonderful Jenny Maudsley who is a knowledgeable HR manager will help guide discussion around workplace implications and support options.

📍 Ashton on Mersey United Reformed Church (M33 6NZ)
📅 Monthly meetings – open to women in M33 & surrounding areas
🚗 Plenty of parking | Drinks & snacks available

No RSVP needed - just come along, listen, chat, or simply know you’re amongst women who get it 💛

Hope to see some of you there

x

Some people celebrate their birthday with cake… Jason celebrated his at Pilates… and of course there was cake too 😉Becau...
07/05/2026

Some people celebrate their birthday with cake… Jason celebrated his at Pilates… and of course there was cake too 😉
Because where else would you want to be? 🎉

Having just completed London marathon and still choosing core work on his birthday - commitment levels we fully approve of 🙌🏼

Happy Birthday, Jason! Thanks for spending part of your special day with us ❤️👌

27/04/2026

I’m a little jaded today after a full on weekend teaching Matwork 1 Pilates to the loveliest group in the most gorgeous setting at Spire Nottingham ☀️

I’m loving being back presenting for and sharing my passion for Pilates with the next generation of clinicians and instructors - especially with groups as lovely as this lot ❤️

What a wonderful way to inspire, and incredibly fulfilling professionally for me as someone who’s taught Pilates for 20 years 😳 (when did that happen?!)

Many thanks for your truly hard work in providing such high level courses ❤️

A huge good luck to all those taking part in London today. I hope you run the way you want to and enjoy it all - includi...
26/04/2026

A huge good luck to all those taking part in London today.

I hope you run the way you want to and enjoy it all - including those sights at the end 🤩

A special good luck to my runners Ian & Jason who have worked so hard to get to the start line an had their last prep sessions on Friday; I’ll be thinking of you 🤞🏼

A couple of weeks ago I got to catch up with the lovely Nicolle, menopause specialist Always fabulous to put the world ...
24/04/2026

A couple of weeks ago I got to catch up with the lovely Nicolle, menopause specialist

Always fabulous to put the world of women’s health to rights with a fellow health professional

Watch this space… we’re making plans 😉

Address

Sale
M336NZ

Opening Hours

Monday 9:30am - 12pm
6pm - 9pm
Tuesday 9am - 1pm
5pm - 9pm
Wednesday 8:30am - 9pm
Friday 9:30am - 1pm

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