24/06/2026
What are electrolytes? 💦
Electrolytes are an essential mineral group that carry an electrical charge when they dissolve in your bodily fluids such as your blood or water in your body. They play an absolutely vital role in many of your system’s functions such as general hydration, regulating PH levels, muscle function (preventing cramps), brain function and also assisting in central nervous system signalling.
VERY IMPORTANT RIGHT?
Now, when we sweat this is our body helping regulate our body temperature, but in doing so we lose these electrolytes and they can’t be replenished through water alone.
Certain electrolytes such as sodium can be found in many foods but others such as magnesium and potassium can be a little bit harder to come by. So how do we get those?
Well, you guessed it… supplementation 😉
But electrolytes supplements are hugely popular now as they come in a range of different options. Here are a few that we have in store.
• hydrate 30 servings powder
• Hydration+
• Applied Nutrition Hydration+Creatine
• Electrolyte gummies
• Applied Nutrition Endurance fizzy tablets
• SUPERNUTRITIONS ADVANCED TURBO CREATINE HYDRATION MIX
Stay hydrated in this heat ☀️
