salisbury-yoga.studio

14/06/2026

10/06/2026

When light lingers and the earth feels most alive with energy, it’s a powerful moment to reset, rekindle your motivation, and ignight your health and wellbeing resolutions.

Celebrate the Summer Solstice - with a very special summer Yoga Immersion, blending gentle somatic movement with the science of yoga nidra.

07/06/2026

03/06/2026

Just like the waxing and waning moon, Ardha Chandrasana reminds us:

🌙 balance is not static

🌙 growth happens in phases, slowly over time.

🌙 strength can be graceful

One foot roots into the earth while the body expands outward — a living expression of stability and freedom existing together. Half Moon Pose teaches us to stay grounded while reaching toward transformation.

31/05/2026

24/05/2026

21/05/2026

It’s an underrated and little-known fact that stillness is as vital as movement for your physical well-being. The practice of Yoga Nidra activates the parasympathetic nervous system - your body's natural healing mode:

Improve immune function
Supporting better sleep
Helps to regulate blood pressure
Reduced inflammation
A natural path to managing chronic pain

This sacred practice is more than relaxation, much more than “just falling asleep” The power of Yoga Nidra is restoration at a cellular level.

Join Anthea 6pm -7pm this Friday 22nd May

17/05/2026

13/05/2026

When did you last feel like this?🧡

Life gets busy, but your wellbeing should never be an afterthought. Taking time for yourself can have a powerful impact on both body and mind.

Yoga is often seen as simply exercise or stretching. This narrow view of the practice limits the possibilities - traditional yoga offers so much more. Through mindful movement, breath, and awareness, it helps create harmony and balance through all the systems of the body.

Be kind to yourself, be patient, embrace a healthier, more balanced lifestyle.

06/05/2026

✨You don’t need to be flexible to feel better in your body ✨

Our All Abilities Hatha Yoga Class is a warm, welcoming space where everyone belongs—whether you’re a complete beginner, returning after a break, or simply want a gentler, more mindful practice.

🌿Move at your own pace (no pressure, ever)
🌿 Build strength, flexibility & confidence
🌿 Breathe deeper, sleep better, feel calmer

J7:30pm - 8:30pm Thursdays
Join us in our tranquil bespoke studio