I can cope

03/06/2026

Watch the trailer - Overthinking Stops Here

Struggling to stop overthinking? 🙇This one exercise stops overthinking in minutes.

In this episode of I Can Cope Method podcast, Jonty and I do a simple two-handed writing exercise.

✍️📝If you can grab two pieces of paper and two pens, you can try this out with us as we're doing it. Podcast will be published tomorrow on I Can Cope Method. Jonty Newbery Charlotte Jane Grimaldi Phillips DJs Jonty and Charlotte What is your story? Hypnotherapy Salisbury UK What is your story? Hypnotherapy

Www.whatisyourstoryhypnotherapy.co.uk

https://youtu.be/HldLq5Ilk1I?si=9Dj4ep79D2Q8ogT4

Watch the trailer - Overthinking Stops HereStruggling to stop ove...

15/05/2026

🧠 Anxious thoughts keeping you up at night?
🎙️In this I Can Cope Method Podcast episode, Jonty gets real about something that happened to him in the week— a full anxiety attack, 📅 days of catastrophising, and the one technique that brought him back to calm.
🔑 It's called "Your Name's Not On The List" — and it's exactly what it sounds like. You're the bouncer to your thoughts. 🚪Anxious thoughts? They don't get in.
😅 Plus Charlotte shares her own "I can cope" moment involving her very anxious black cat 🐈‍⬛ and very little sleep. 😴
💬 "Overthinking takes away today's peace."- Charlotte Phillips
👇 Watch here: https://youtu.be/6Bx14zHLAbQ
Calm. Focus. Change. 💚
Jonty Newbery Charlotte Jane Grimaldi Phillips What is your story? Hypnotherapy The Duke of York Salisbury

Are anxious thoughts keeping you up at night?How to stop overthinking starts with one simple shift — and in this episode, Jonty shares how he went from a ful...

10/05/2026

5 hours of DJ ing last night! People dancing and high energy. Jonty and I had fun. 🤩

09/05/2026

Get your dancing shoes on! 💃🕺🎶🥳 Jonty and I are DJ ing tonight in The Duke of York pub from 7.30pm. The first of 3 DJ sets this year for the I Can Cope Method duo. 🎵😎 In the lead up to 20th June Charity night for Salisbury Hospice gig at The Chapel Nightclub from 7pm!

06/05/2026

Love this! The Green Goblin feeds and cares for alpacas in Italy. ♥️

The actor who played the Green Goblin wakes up at 6am to bottle-feed rejected alpacas.

After 40+ years in New York, Willem Dafoe now lives on a small farm outside Rome with 14 alpacas, sheep, goats, turkeys, and chickens.

He names every single one. His favourite is called Hermes.

"I like routine," he has said. "I like doing the same thing every day."

06/05/2026

Jonty and I are spinning the 45s in The Duke of York 7.30pm this Saturday, 9th May 2026. 🎵🎶
The first of 3 dates.
Warming up for our charity night on Saturday 20th June from 7pm to 11pm in The Chapel Nightclub Salisbury. Tickets £10 from Skiddle.com 🎶

03/05/2026

We Got In A 15 Degree Cold Bath After a 9 Degree Shower (Here's What Happened)

We did it. 😬 A 9 degree shower AND 15 degree twin cold baths at a Fire & Ice Retreat — and yes, we actually got in!
In this episode of the I Can Cope Method Podcast, Charlotte and Jonty share what really happens when you try cold water therapy — the breathing techniques that kept us calm, why it's so good for anxiety and bipolar, and honestly... why the shower was the worst part. 😂
❄️ Could you do it? Watch now and let us know in the comments!

💙 If this helps even one person, it's worth sharing. Please tag someone who needs to hear this today.

💬 Have you ever tried cold water therapy? Drop your experience in the comments — we'd love to know if you'd give it a go! 💙

🎙️ The I Can Cope Method Podcast — helping you manage stress, anxiety & mental health one episode at a time. 📺 Subscribe for new episodes every week 🌐 ICanCope.co.uk


Jonty Newbery Charlotte Jane Grimaldi Phillips What is your story? Hypnotherapy The Duke of York Salisbury

https://youtu.be/qy9AYHeI5fY

We Got In A 15 Degree Cold Bath After a 9 Degree Shower (Here's What Happened)

26/04/2026

🧊 We sat in 10°C cold water for 16 minutes… and it changed everything.
Jonty and I visited Tuhka Talo Sauna in Hampshire for a cold water therapy session — and what we ended up talking about on camera was genuinely unexpected.
During the recording, Jonty had a real anxiety moment. And we kept it in. Because that's exactly what this podcast is about. 💙
In the new I Can Cope Method episode we talk about:
🧠 Why cold water can boost dopamine by up to 250%
💪 How getting uncomfortable builds mental resilience
🌀 Jonty's real anxiety moment — and how he coped
🧖 Why Charlotte thinks cold water and hypnotherapy go hand in hand
Whether you've tried cold water therapy or you're just curious — we think this one will resonate. https://youtu.be/AgsswgDfEGY
Jonty Newbery Charlotte Jane Grimaldi Phillips What is your story? Hypnotherapy The Duke of York Salisbury What is your story? Hypnotherapy Salisbury UK

1 like. "Cold Water Therapy: An Anxiety Breakthrough - Cold Plunge Benefits Explained"

25/04/2026

Come dance with us! 🎶 Jonty, Charlotte & Gus are DJing a very special charity night at The Chapel Salisbury on Saturday 20th June,
7pm–11pm — ALL entry proceeds go to Salisbury Hospice.
🎟️ TICKETS: £10 — get yours now at skiddle.com (search “Chapel Salisbury”) 💿 On the night:
• Vinyl classics from the 60s, 70s, 80s & 90s
• Celebrating Jonty’s 40th anniversary of DJing with Tactless Discotheque
• A proper night out for a brilliant cause
📍 The Chapel, Salisbury
📅 Saturday 20th June 2026
🕖 7:00pm – 11:00pm
💷 £10 entry — ALL entry proceeds to Salisbury Hospice
Share this with anyone in Salisbury who loves a good dance! 🕺💃 🌐https://icancope.co.uk/djcharity-night