I can cope

30/08/2026

Houdini and Smokey on the bed. Purrfect 🐈🐈‍⬛

27/08/2026

🚗 After 15 years off the road, Jonty drove 250 miles in ONE week.

And the anxiety left him halfway there. 💛

In our new episode of the I Can Cope Method Podcast, we talk honestly about what actually helped:

✨ Looking at the BEST case scenario, not the worst
✨ Asking "is this thought logical?"
✨ Learning to tell those negative thoughts where to go

If driving anxiety, panic or those 3am spirals have been holding you back — this one's for you. It does get better.

🎧 Watch the full episode here:
https://youtu.be/-nXKXgdda3U

We'd love to know — does driving anxiety affect you or someone you love? Let us know in the comments, you're not alone.

Calm. Focus. Change. 🌿
Charlotte & Jonty | I Can Cope Method Podcast
I Was Too Anxious to Drive for 15 Years — Then I Tried Hypnotherapy

I Drove 250 Miles After 15 Years of AnxietyAfter 15 years off the...

20/08/2026

I’m speaking at Wilton Village Health and Wellness Day Sunday 23 Aug 10.40am and at 12.45pm Group Hypnotherapy. I’ll be at my stand if you want to learn more about hypnotherapy. The day starts at 10am to 4pm.

08/08/2026

DJ ing tonight at The Duke of York pub from 8pm vinyl music.

05/08/2026

🧠 Ever feel like your brain's turned to mush after hours of scrolling? You're not alone.

In this week's I Can Cope Method Podcast, Charlotte and Jonty tackle "brain rot" — what happens when social media eats your attention span and feeds your anxiety. A study published in Psychological Reports found more than half of young adults spend five hours or more every single day on social media. That's not just a bad habit — it's rewiring how we think.

They talk doom scrolling spirals, overthinking, why sitting with a book feels impossible now, and Jonty shares what happened when anxiety hit him mid-crowd at a London jazz concert. It's two people who live with anxiety every day, talking honestly — no scripts, no sugar-coating.

📚 Research source: Batmaz, Özsağır and Şekkeli, The Cognitive Cost of Brain Rot: Indirect Effects on Depression via Burnout, Stress, and Anxiety, published in Psychological Reports.
Read the original research paper https://journals.sagepub.com/doi/10.1177/00332941261450856

🎧 Watch now: https://youtu.be/PJkokvEPkso
Calm. Focus. Change.

Jonty Newbery Charlotte Jane Grimaldi Phillips What is your story? Hypnotherapy

🎙️ Is Social Media Causing Brain Rot? The Anxiety and Attention Spa...

02/08/2026

Yesterday we had a lovely dinner in China Town and today staying local. Swimming in the hotel and a great roast dinner at The Paternoster pub near St Paul’s Cathedral. The hotel over looks the Cathedral and has a rooftop bar. 🤩 ❤️ The Paternoster

01/08/2026

Enjoying an old haunt The Cork and Bottle with Jonty, Tony and Cherry.

01/08/2026

Jonty and I are in London for the weekend. There’s a Ronnie Scott’s one day festival in Frith St today. Fun.

25/07/2026

What if everything you worried about for six months… never happened?
My Worst Case Scenario Never Came - Anxious To Content In 6 Months

That's exactly what happened to Jonty. He spent half a year dreading a house move — and every single fear turned out to be wrong. In this episode, Charlotte and Jonty talk about why our brains fixate on worst-case scenarios, the surprising difference between being happy and being content, and why Jonty says losing all his money was the best thing that ever happened to him.
🎙️ Real talk about anxiety, from two people who live it.
Watch here: https://youtu.be/z75cTjnIcy8
Charlotte Jane Grimaldi Phillips Jonty Newbery What is your story? Hypnotherapy

🎬 What if everything you've been worrying about for months never ac...