Ruth Collett Health Coaching

Directions Website Contact the business

Ruth Collett Health Coaching I empower you to feel fully yourself beyond your diagnosis, rebuilding health, confidence and identity through transformational lifestyle shifts.

Why am I learning reflexology?Because it’s played such a beneficial part in my own journey.When you live with a long‑ter...
21/10/2026

Why am I learning reflexology?
Because it’s played such a beneficial part in my own journey.

When you live with a long‑term condition, you quickly learn how much stress affects your body. Stress sits at the root of so many symptoms and reducing it isn’t simple. Life throws things at you one after another, and your body often ends up carrying the load.

Working on reflex points has supported my body over the years in ways I never thought possible.

This is why I’m so excited to be learning it properly.
Not because it’s a magic fix, but because it’s a powerful tool that can support the nervous system, reduce stress, and help your body shift out of that constant “fight or flight” mode.

DM if your interested in finding out more

Work is just a job BUT your body is yours for life.So many people love what they do and are incredible at it. But with l...
19/10/2026

Work is just a job BUT your body is yours for life.

So many people love what they do and are incredible at it. But with layoffs, shrinking teams, and fewer people asked to do more, even the most dedicated are being stretched past their limit.

Loving your work shouldn’t cost you your health.

Your job can change, end, or restructure overnight.
But your body, energy, and wellbeing stay with you forever.

At the same time, society pressures us to shrink ourselves just to hit a number on a scale.

What if we shifted the focus and asked questions that actually protect our future?

✅"What do I need to do today to create the future I dream of?"

Movement isn’t about "burning off" extra calories consumed, it’s about getting down on the floor to play with your kids or grandkids, carrying your groceries and suitcases, and staying mobile for life. its about moving your body to feel strong, energised and confident.

✅ "How is the food I’m eating today building my body for tomorrow?"

Food isn’t the enemy. It’s raw material and cellular fuel to keep your joints lubricated, brain sharp, and energy stable.

✅ "Where are my boundaries?"

Overworking until you’re running on fumes isn’t a badge of honor. Protecting your energy isn’t selfish, it’s self-preservation.

✅ "How am I talking to myself today?"

You can’t hate yourself into a healthier, happier human. Sustainable health starts with radical self-respect.

Shift the focus:

🚫 Stop exercising to shrink
✅Start moving to live.

🚫 Stop eating out of restriction
✅ Start fueling for longevity.

🚫 Stop giving 100% of your spirit to a company that could replace you in a week
✅Start honouring the limit your body is asking you to respect.

Your body is your home for life. Treat it with the care it deserves. ❤️

You’re running around doing all the things…Ticking all the boxes…Keeping life moving.But are you actually pausing long e...
17/10/2026

You’re running around doing all the things…
Ticking all the boxes…
Keeping life moving.
But are you actually pausing long enough to check in with your body.

It’s not just the “big” stress.
It’s the everyday overload that chips away at your capacity.

• Scrolling the moment you wake up
• Always being “on”
• Back‑to‑back meetings or jobs
• Skipping meals
• Unresolved conflict
• Too much news
• Never saying no
• Constant noise, pressure, expectations

These aren’t small things.
Your body feels every one of them.

Your nervous system stays activated.
Your stress hormones stay high.
Your body becomes more reactive, physically, emotionally, and energetically.

This is why you feel wired, tired, overwhelmed, or “on edge.”

Awareness Is Step One!
You can’t change what you don’t notice.
It’s the moment you stop running on autopilot and start listening to your body.

When you recognise what’s overstimulating you,
you can start making choices that support your body instead of draining it.

Small pauses.
Small boundaries.
They add up.

Your body isn’t failing.
It’s responding.
And you can learn to support it.

Awareness is the first step, support is the next.

DM me to arrange a FREE chat if this resonates with you.

The “perfect” textbook breakfast means nothing if it doesn’t work for YOUR body, YOUR energy, and YOUR mornings.There’s ...
15/10/2026

The “perfect” textbook breakfast means nothing if it doesn’t work for YOUR body, YOUR energy, and YOUR mornings.

There’s no one size fits all. There’s only what works for YOU.

What did you have for breakfast this morning?

👉 How did you feel straight after?
👉 What about mid-morning? energy dip? Raiding the biscuit tin?
👉 Did you actually enjoy it?
👉 Did you even have time to make it?
👉 What were you doing while eating it?

These are the type of questions I ask the clients I work with.

Together we find what works for you, your body, your life 👇

DM to find our more 😊

What if fear is making you sicker than your diagnosis ?Being diagnosed with a chronic lung condition or any condition is...
13/10/2026

What if fear is making you sicker than your diagnosis ?

Being diagnosed with a chronic lung condition or any condition isn't easy and creates all kinds of thoughts and feelings.

Untreatable,
LIke a life sentence,
Scary,

This is the way I felt when I was diagnosed with bronchiectasis.

BUT what they don’t tell you is how much your mindset, your habits, and the story you tell yourself actually shape your health outcomes.

I went from living in fear of every cough around me, to trusting my body and learning to love life again.... this is the journey that led me to become a health coach.

Now I help others do the same, ditch the fear, understand their body, and take back control.

Ready to change your story? Drop me a message. 👇

Feel better in your body, even with a long‑term condition.Do you ever feel like your health is controling your days ins...
11/10/2026

Feel better in your body, even with a long‑term condition.

Do you ever feel like your health is controling your days instead of you?
Are fatigue, stress, or persistent symptoms weighing heavily on you?
Are you worn out from feeling stuck, overwhelmed, or unsure where to turn next?

I’m here to help you take your power back and rebuild your health from the inside out.

After 26 years as a pharmacist, and my own journey through asthma, recurrent infections, chronic fatigue syndrome, and bronchiectasis, I learned something life‑changing:

Medication matters, but it’s only part of the picture.
True transformation happens when you go beyond the prescription.

Through my coaching, I support adults who feel lost, exhausted, or held back by their health challenges. Together, we break old patterns, rebuild supportive habits, and create a lifestyle that helps your body heal, strengthen, and thrive.

We work through the four pillars of health, nutrition, sleep, stress, and movement in a way that’s practical, sustainable, and tailored to real life. These pillars help reduce inflammation, support your immune system, and uncover the deeper patterns and triggers that keep your symptoms stuck.

Check out my website to find out more.
ruthcolletthealthcoaching.co.uk

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱, 𝗶𝘁 𝗻𝗲𝗲𝗱𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻.✅It needs support.✅It needs safety.✅It needs space to breathe ...
09/10/2026

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱, 𝗶𝘁 𝗻𝗲𝗲𝗱𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻.

✅It needs support.
✅It needs safety.
✅It needs space to breathe again.

For years, I tried to “push through” my symptoms, fatigue, breathlessness, flare‑ups, constant colds, the never‑ending cycle of feeling unwell and in the pharmacy I've watched others fighting the same battle.

But here’s what I've learned

Medication matters…
but it’s only one part of the picture.

Your body heals best when the foundations are solid, when your nervous system isn’t in fight‑or‑flight, when your sleep is supported, when your nutrition fuels you, when movement feels doable rather than overwhelming.

This is the work I do now.

I help women who feel stuck, exhausted or out of control finally understand what their body is asking for, and build habits that help them feel clearer, calmer and more resilient.

No guilt.
No perfection.
No “start again Monday.”
Just real, sustainable change that supports your long‑term wellbeing.

If you’re tired of feeling like your health is running the show…
If you’re ready to feel more in control, more supported, more hopeful…

Book your FREE discovery call today.

https://calendly.com/rchealthcoaching/discovery-call

You don’t need to be fixed.What if the goal was simply to understand what’s going on, beyond what you’ve been told, bey...
07/10/2026

You don’t need to be fixed.

What if the goal was simply to understand what’s going on, beyond what you’ve been told, beyond the prescription?

I work with people who are ready to make sense of their symptoms, cut through the noise, and take steps that feel possible.

No guesswork. No one size fits all protocols. Just a real partner who sees the full picture, and helps you move forward in areas such as nutrition, overwhelm, movement and sleep in a way that actually works for YOUR body.

That’s exactly what I’m here for.
book your free call👇

https://calendly.com/rchealthcoaching/discovery-call

IF YOUR MEDICATION IS WORKING , WHY AREN'T YOU FEELING BETTER?Your medication matters, it helps you manage symptoms.But ...
05/10/2026

IF YOUR MEDICATION IS WORKING , WHY AREN'T YOU FEELING BETTER?

Your medication matters, it helps you manage symptoms.

But if you’ve ever wondered why you still don’t feel your best…
it’s because medication can’t always reach the root cause.

Stress, sleep, movement, nourishment, boundaries, thoughts,
these are the things that influence your day‑to‑day wellbeing.

YOUR MEDS SUPPORT YOU
YOUR LIFESTYLE TRANSFORMS YOU

So maybe the real question is… what does your body need next?

WHAT SMALL CHANGE CAN YOU MAKE TODAY TO TAKE YOU ONE STEP CLOSER TO FEELING YOUR BEST?

Book your FREE chat to find out more

https://calendly.com/rchealthcoaching/discovery-call

3 clients needed for reflexology case studiesMy reflexology face‑to‑face training is underway, and I’m now looking for t...
03/10/2026

3 clients needed for reflexology case studies

My reflexology face‑to‑face training is underway, and I’m now looking for three people, each with different symptoms, who would be interested in regular reflexology sessions over a number of weeks or months.

These sessions will be free of charge while I complete my case‑study portfolio.

You’ll need to be available on Thursdays or Fridays during the day, and ideally you’re someone who wants support with a specific symptom or ongoing issue in your body.

This is perfect if you’re curious about reflexology or want to try a holistic therapy alongside your current routine.

Reflexology can support the nervous system, encourage deep relaxation, and support your body’s natural healing abilities.

It’s played a big part in my own health journey, and I’m excited to be able to offer it alongside my coaching in the future to support others on their wellness journey.

If you’d like to be involved, please email me at [email protected]

Make sure you’re following this page — more updates coming very soon.

Address

Saltburn-by-the-Sea

Opening Hours

Tuesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Sunday 8am - 8pm

Website

, ,

Alerts

Be the first to know and let us send you an email when Ruth Collett Health Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ruth Collett Health Coaching:

Shortcuts

Share

Category