Liz Guthrie Therapies

Liz Guthrie Therapies My mission is to make you feel better on leaving my treatment room than you arrived.

Whether you choose Reflexology, Craniosacral Therapy, Specialist Waxing or an anti-ageing iCon Facial your experience will be bespoke, professional and caring. Professional private ground floor treatment room with ample off road parking. Liz has spent over twenty years in the industry is highly skilled and trains other therapists.

“I’ve  tried everything else!”I often hear from people who are searching for a solution to their pain and discomfort tha...
02/09/2026

“I’ve tried everything else!”

I often hear from people who are searching for a solution to their pain and discomfort that they have tried many traditional approaches.

This is where I come in to help. I’m Liz Guthrie an experienced holistic therapist based in Sandhurst.

Since 2014 I have created a calm space in my dedicated ground floor treatment room. Away from the hustle of the high street with ample free parking right outside the door.

I often help clients with:

Pain
Anxiety
Jaw tension issues
Headaches
Plantar fasciitis
Chronic fatigue
Long covid
Sleep issues
Digestive issues
…to name a few

I specialise in Craniosacral Therapy and Reflexology. I am always happy to have a chat and recommend the best treatment for you.

Craniosacral Therapy is a gentle touch therapy to regulate your nervous system. You remain fully clothed and it is a rare opportunity to relax and truly experience peace.

Reflexology works the reflex points of your feet and enables your body to rebalance and reset. Reflexology reduces anxiety and assists sleep. Treatment pressure is adjusted to your individual requirements.

Additionally, I have created Craniosacral Reflexology for ultimate rebalancing and Craniosacral Lymphatic ReleaseTM to boost your immune system. These treatments are totally unique to me and combine my qualifications and experience.

I am verified as a member of the Association of Reflexologists which monitors my qualifications and professional development.

I am passionate about helping people reduce pain. I am often the listening ear that people look for when they have exhausted medical options.

I am always happy to have a chat to see how I can best help you. My website has details about types of Craniosacral therapy and Reflexology and how they can benefit you. So please reach out at www.lizguthrietherapies.co.uk

If you've been unable to buy Eclipse glasses this week you can create your own pinhole viewing box to safely reflect the...
12/08/2026

If you've been unable to buy Eclipse glasses this week you can create your own pinhole viewing box to safely reflect the light. By all means enjoy the spectacle, but please look after your eye health and never look directly at the sun.

05/08/2026
International Self-Care Day Tomorrow Is a worldwide awareness event that encourages individuals to take proactive steps ...
23/07/2026

International Self-Care Day

Tomorrow Is a worldwide awareness event that encourages individuals to take proactive steps in managing their own health.

Self-care is essential for preventing illness, managing chronic conditions, improving mental health, and reducing the strain on healthcare systems.

Self-care includes everything from healthy eating and regular physical activity to proper sleep, stress management, and responsible use of healthcare resources.

I help clients with regular self- care with
Craniosacral Therapy - calms the nervous system
Reflexology - rebalances body, reduces stress, aids sleep
Craniosacral Lymphatic Release - supports immune system

If you would like to take steps towards your self-care please reach out to me www.lizguthrietherapies.co.uk/book-online

World Brain Day brings global attention to the importance of maintaining brain health across all ages. This day  on 22nd...
22/07/2026

World Brain Day brings global attention to the importance of maintaining brain health across all ages.

This day on 22nd July encourages everyone – from children to older adults – to adopt habits, support research, and reduce stigma around neurological conditions.

I help clients gently release the tension in their heads with Craniosacral Therapy. One client describes it as “spring cleaning” her brain.
If you would like to know more about how I can help you, please reach out to me www.lizguthrietherapies.co.uk/craniosacral-therapy

31 million working days every year are lost to back, neck, and muscle pain.58% of British adults will experience low bac...
20/07/2026

31 million working days every year are lost to back, neck, and muscle pain.

58% of British adults will experience low back pain at some point in their lives.

I help clients gently release the tension in their backs with Craniosacral Therapy in my dedicated treatment room.

If you would like to know more about how I can help you, please reach out to me www.lizguthrietherapies.co.uk/craniosacral-therapy

Back pain feedback "I have long standing ongoing problems with my back, which have been causing me a lot of problems lat...
17/07/2026

Back pain feedback
"I have long standing ongoing problems with my back, which have been causing me a lot of problems lately. After my Craniosacral therapy yesterday, this morning when I got out of bed, I found it was a lot more free moving, resulting in more flexible movement and less painful. Thank you Liz."

Dark chocolate in moderation may have some health benefits. The British Heart Foundation recommends choosing dark chocol...
08/07/2026

Dark chocolate in moderation may have some health benefits.

The British Heart Foundation recommends choosing dark chocolate with ≥ 70% cocoa solids. Higher cocoa means less added sugar and a lower glycemic index.

Whilst the health benefits may be debated, everyone agrees 70% or more dark chocolate is a healthier choice than alternatives.

I often recommend minor lifestyle changes to assist clients manage symptoms, particularly when they have inflammation in the body.
If you would like to know more about how I can help you, please reach out to me www.lizguthrietherapies.co.uk/craniosacral-therapy

Address

4 Darleydale Close
Sandhurst
GU470YF

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

Telephone

07545620650

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