Celestial Soul

Celestial Soul 🏳️‍🌈🏳️‍⚧️Somatic Sex Therapy & Integrative Counselling
🩷Sexual Trauma | LGBTQIA+ | Sexuality | Gender
📍 Online UK | In-person Kent

www.celestialsoul.co.uk

Somatic Sexologist and Pelvic Floor Health Coach

PELVIC FLOOR HEALTH

- Online Pelvic Floor strengthening courses
- 1-2-1 Pelvic Floor Strengthening coaching
- Talks and workshops for corporate companies, retreats and gyms

SOMATIC SEX COACHING

- 1-2-1 coaching sessions for individuals and couples.

- Explore your sexuality desires and needs.

- Come back to the true essence of you a

nd the wisdom in your body through somatic practices and coaching

- Explore your desires, or lack of and reclaim
It

- over come shame around self pleasure and experience more expansive pleasure on your own or with partners

- Explore your sexuality - at any age. Feel safe coming out later in life

- Learn how to communicate effectively

- Stop people pleasing in every day life and ask for what you want in and out of the bedroom

- Scar tissue remediation therapy for all scars including episiotomy and c sections. connect deeply to your

- Discover your turn on and expand your pleasure and sexual experiences

Plus much more. Message me to book a free 30 min confidential consultation to discuss how I can help you

Interoception and self-attunement are related, but they are not the same thing.Interoception refers to our capacity to p...
01/07/2026

Interoception and self-attunement are related, but they are not the same thing.

Interoception refers to our capacity to perceive and interpret signals arising from within the body.

Not simply noticing a sensation, but developing awareness of internal experiences and the information they may carry.

Self-attunement is the process of turning towards those experiences with curiosity and awareness.

Rather than immediately explaining them away, overriding them, judging them, or disconnecting from them.

For many people, particularly those who have experienced trauma, chronic stress, caregiving roles, discrimination, or environments where authenticity carried a cost, this relationship with internal experience can become disrupted.

The challenge is often not that nothing is there.

The challenge is recognising, tolerating, and making sense of what is there.

Developing greater interoceptive awareness and self-attunement can support emotional awareness, boundary recognition, decision-making, self-trust, and a more integrated relationship with ourselves.

Sometimes the work is not learning something new.

It’s rebuilding a relationship with parts of ourselves that we learned not to hear.

30/06/2026

Sometimes we don’t need someone to tell us who we are or what to do.

We need someone to help us slow down enough to notice what is already there.

If you’ve been feeling disconnected from yourself, stuck in the same patterns, or finding it difficult to hear your own needs, therapy can offer a space to gently explore that together.

I currently have limited availability for new 1:1 clients.

You can find out more via the link in my bio or send me a message if you’d like to arrange a free 30-minute consultation.

🫶🏼

🫶🏼 SOMETIMES WE DO KNOW Often I hear ‘I don’t know’ from a client as the first answer to a question I might ask.That’s n...
29/06/2026

🫶🏼 SOMETIMES WE DO KNOW

Often I hear ‘I don’t know’ from a client as the first answer to a question I might ask.

That’s not always the whole story though.

What if you do know, but you’re scared of the answer?

Sometimes the challenge isn’t that we can’t feel.

It’s that we can.

Something in us already knows that something feels off, doesn’t fit, or wants attention.

But acknowledging it might mean facing something difficult.

A change.

A loss.

A boundary.

A conversation.

A truth we’ve been trying not to see.

Feelings we don’t want to feel.

So instead, we explain it away.

Maybe I’m overthinking.

Maybe I’m being selfish.

Maybe I should be grateful.

Maybe everyone feels like this.

Maybe I just need to try harder.

Over time, thinking can become a way of talking ourselves out of our own experience.

The more we repeatedly override what we’re noticing, the further we can become from ourselves.

Sometimes that distance shows up as resentment, burnout, anxiety, or a persistent feeling that something isn’t quite right.

Moving towards greater congruence often begins with acknowledging what is already there.

Not because it’s easy.

But because living in alignment with our thoughts, feelings, needs and values often asks us to do difficult things.

Developing greater self-attunement and interoception can help bridge the gap between what is present and what we are consciously aware of.

Sometimes the hardest part isn’t hearing ourselves.

It’s being courageous enough to listen.

💞Do you hear your body’s communication? One of the things I notice repeatedly in therapy, supervision and everyday conve...
23/06/2026

💞Do you hear your body’s communication?

One of the things I notice repeatedly in therapy, supervision and everyday conversations is how difficult many people find it to notice what they’re actually feeling.

Sometimes the challenge is that the connection isn’t there yet.

Sometimes the challenge is that it is there, but it gets overridden.

The body tightens.

Something feels off.

Something doesn’t sit right.

And before we have time to notice it, the mind explains it away.

Many of those explanations aren’t random.

They’re shaped by conditioning, beliefs, expectations and the ways we’ve learned to stay connected, accepted or safe.

Self-attunement isn’t about ignoring thinking.

It’s about becoming curious about the relationship between what the body notices and what the mind does with that information.

🫶🏼

🎓Soooo I finished a thing This is the absolutely exhausted face of an emotional me after the last day of uni a couple of...
22/06/2026

🎓Soooo I finished a thing

This is the absolutely exhausted face of an emotional me after the last day of uni a couple of weeks ago. Drained, sad, surprised and proud of myself.

For most of my life, I genuinely didn’t think university was for people like me.

I was always told I was the creative one. School was hard. Dyslexia, ADHD, being painfully shy and somehow absorbing the message that I wasn’t academic.

The funny thing is that after leaving school, I spent the next twenty years learning.

I trained as a Personal Trainer with a focus on mental wellness, running a successful business for 12 years and did much CPD training until I realised supporting clients though that modality wasn’t enough and I wanted to directly work with mental health though therapy.

In 2019 I did my Somatic S*xology and S*xological Bodywork training which was amazing. I loved learning and studied to a high level.

But I just didn’t think I was capable of a degree and I needed one as other doors began to open for me and to do additional training I wanted.

It took me about three years to build up the courage to apply for one.

I remember sitting at my computer crying whilst filling in the application form. Not because I was scared of the workload, but because I was confronting a story I’d carried for decades.

The story that university was for other people.

The story that I wasn’t capable.

Applying meant risking finding out if that story was actually true.

It’s still landing for me that I did it. And surpassed my expectations, getting 1st’s in all my client work.

The qualification feels important, but what feels even more important is recognising how much of this journey was about questioning beliefs I’d carried for years.

The irony is that whilst I was training to become a counsellor, I always found myself drawing on the Somatic S*xology training I’d already completed, and even ended up teaching a workshop on s*x in the therapy room to my class.

It turns out that sometimes the biggest barrier isn’t ability.

It’s the stories we inherit about who we are and what is possible for us.

🫶🏼✨

☀️ Solstice musingsToday felt very different to the last twenty years.I saw family this morning and then spent the rest ...
21/06/2026

☀️ Solstice musings

Today felt very different to the last twenty years.

I saw family this morning and then spent the rest of the day pottering on my own.

Whilst polishing the car I’m about to sell, I finally repaired a piece of leather I’d been meaning to sort out for the last 18 months.

It took about twenty minutes.

And I found myself wondering how many things in life are like that.

The jobs we carry around in our heads.
The conversations we avoid.
The things we tell ourselves we’ll get round to one day.

Sometimes the weight of thinking about them is heavier than doing them.

Later, driving home, I took a road I’ve never driven before.

I’ve lived in this area for years.

Nobody had ever told me it was there.

I had simply assumed it wasn’t a route available to me.

As I drove down the lane, I remember thinking how beautiful it was.

For a moment I thought, “I’ve been missing out on this all these years.”

But then I realised I hadn’t missed out on anything at all.

The route I usually take has shown me beautiful things too.

And perhaps life is a bit like that.

Sometimes we discover a path we didn’t know existed and wonder what might have happened if we’d found it sooner.

But that doesn’t mean the road we were on was wrong.

It doesn’t mean we wasted our time.

It doesn’t mean there was nothing to learn, love, experience, or discover along the way.

The last year has taught me to stay with the moment I’m actually in. Sometimes because I had no choice.

There have been days where looking beyond the next hour felt impossible.

But today reminded me that not knowing the map doesn’t mean there isn’t a way forward.

Sometimes there are roads available to us that we don’t yet know exist.

Sometimes we only find them by becoming curious enough to turn down them.

And sometimes, even when we don’t know the route, we still somehow find our way home.

☀️

05/06/2026

⚠️ ANTICIPATORY ANXIETY

One of the things I hear repeatedly in work around intimacy and s*xual trauma is anticipatory anxiety.

Not necessarily fear of touch, closeness, affection, or intimacy itself, but fear about where it might lead.

The pressure to continue.
The fear of disappointing somebody.
The fear of having to say no.
The fear of conflict, guilt, shutdown, or going along with something beyond your limits.

Sometimes people begin avoiding intimacy altogether, not because they do not want closeness, but because their body no longer fully trusts that connection will remain safe, negotiable, mutual, or emotionally manageable.

I think rebuilding intimacy often involves slowly rebuilding trust with yourself too. Learning to notice:
What feels like yes?
What feels like no?
What feels like maybe?
What feels like pressure?
What feels like genuine desire?

In my work, I often use practical somatic tools to help people begin exploring these things more safely and clearly, such as intimacy and connection menus that support people in identifying what feels comfortable, uncomfortable, uncertain, negotiable, or wanted, whilst helping create more open communication and choice within relationships.

Importantly, consent and comfort are ongoing conversations, not fixed agreements, and people remain in choice throughout that process.

*xualHealing

🫶🏼 it’s never JUST about s*x … What would intimacy feel like if it was not something you feared, performed, or felt pres...
04/06/2026

🫶🏼 it’s never JUST about s*x …

What would intimacy feel like if it was not something you feared, performed, or felt pressure to achieve?

Not a goal to reach.
Not something measured by performance, or**sm, or expectation.

But something embodied, negotiated, and safe enough for you to remain present within yourself too.

*xualHealing

Address

Sandhurst
TN185HU

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 11am - 6:30pm
Wednesday 10am - 8:30pm
Thursday 10am - 5pm

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