Stressfree

21/11/2022

Its coming to that time of the year, when we’re thinking “what can we get friends and family?”

How about a gift voucher from Stressfree!

They can put it towards a treatment or kick start their fitness with some personal training sessions.
Experiences are always better than those dodgy socks or perfume!

Contact me for more information and costs.
Carl

01/03/2022

Learn to Run with Firststeps Running

Thinking of taking up running to get fitter, healthier or lose weight? or just started running and are picking up niggles or injuries?
Maybe you have been running for some time and believe it’s time to learn how to become a more accomplished runner with improved technique.
First Steps Running, based in Sandhurst, Berkshire, UK, will guide you through the fundamentals of running.
You’ll learn about your posture; how you should run; build your strength; increasing flexibility and stretching; and so much more.
There’s lots to consider, so the information will be split into two sessions of one and a half hours each.
Each session is a 1-2-1 session with an experienced Running Coach. Initially, you’ll have your POSTURE, FLEXIBILITY and STRENGTH assessed.
These assessments will highlight any potential injuries you may be prone to and will allow you to minimise the likelihood of these. Your running technique will be filmed, analysed and discussed with your Coach.
This will help improve your style and reduce potential problems.
You will be shown to how to STRETCH correctly and given stretches specific to you, based on your flexibility and personal needs.
Contact me now to start your running journey!
www.firststepsrunning.co.uk

06/12/2021

Hi Folks
Just a reminder that with current guidelines face mask’s are compulsory for treatments.
With Xmas round the corner why not get a gift voucher for treatments, personal training etc.
Feel free to contact me for any enquiries.
Carl Bradshaw

07/04/2021

Back to Business -

03/03/2021

At long last things are looking like i will be able to start work back on April 12th.
As previous lock-downs i will be in full ppe, i will be taking clients temperatures outside before coming into the treatment room.

So if you are stiff, injured or just need to have a relaxing massage, then i am taking bookings for the 12th April onwards.
Hopefully i will be able to resume my Pilates classes, as soon as St Michael's is open.

Cheers

Carl

23/11/2020

Hopefully as local restrictions allow, I will be able to work successfully as before in my full PPE.
After another month in lockdown, you might be feeling stiff and achy, so come and get your body relaxed & fixed before we go into Xmas. I will be taking bookings provisionally for the 2nd December to the 16th.

Also, if you're struggling to think of a gift for someone, then a gift voucher from Stressfree is just the thing to help loved ones feel better after a stressful year.

Contact me to get your appointment booked or to sort out a voucher.

Take care
Carl

02/11/2020

HI Folks

Just when things were getting slightly better, were soon to be back in lockdown. If you want a treatment, i have a few spaces left before thursday, it might be a month or two before im allowed to work again.
Keep up you exercise and stretching through this lockdown.

You all take care

Carl

03/09/2020

Latest on Health & Fitness -

15/08/2020

Please share with your friends, family and colleagues and anyone else you think might be interested.

Learn to Run with First Steps Running

Thinking of taking up running to get fitter, healthier or lose weight? or just started running and are picking up niggles or injuries?
Maybe you have been running for some time and believe it’s time to learn how to become a more accomplished runner with improved technique.
First Steps Running, based in Sandhurst, Berkshire, UK, will guide you through the fundamentals of running.
You’ll learn about your posture; how you should run; build your strength; increasing flexibility and stretching; and so much more.
There’s lots to consider, so the information will be split into two sessions of one and a half hours each.
Each session is a 1-2-1 session with an experienced Running Coach. Initially, you’ll have your POSTURE, FLEXIBILITY and STRENGTH assessed.
These assessments will highlight any potential injuries you may be prone to and will allow you to minimise the likelihood of these. Your running technique will be filmed, analysed and discussed with your Coach.
This will help improve your style and reduce potential problems.
You will be shown to how to STRETCH correctly and given stretches specific to you, based on your flexibility and personal needs.
Contact me now to start your running journey!
www.firststepsrunning.co.uk

Wouldn’t it be great to gain vital knowledge of this exciting activity before you begin?Well, with First Steps Running you’ll learn the fundamentals of how to run, and everything it entails.There is quite a lot to consider, so the information will be split into two sessions of one and a half hou...

20/07/2020

After nearly 4 months of not being able to do treatments, I’m back to work today 😄. I will be following all the government COVID guidelines, I have face masks if you don’t have your own.
The room will be deep cleaned between each client, so I will be seeing less people each day.

I have a new roof fitted which is anti glare, and will keep the room cooler.

So if you’re feeling stiff and achy contact me on phone/ email/ message.
Cheers. Carl

13/07/2020

At long last I’m able to get back to work, so I will be taking bookings for treatments from Monday 20th July.
Please wear a mask, I will have larger gaps between clients to allow for deep cleaning.

Can’t wait to see you all!
Carl

28/06/2020

The Piriformis stretch is a key muscle to stretch, especially if you are desk bound or stand with feet turned out like dancers.