Holistically You and Me

30/05/2026

The best, most relaxing reflexology you could ever experience.
Nina is calm, intuitive and and an all round fabulous healer. You won’t regret it! ❤️🙏🏻

26/05/2026

Time for some healing or relaxation? Reiki treatments, hand reflexology and meditations will be available from 26 June.
Please message to book.
I look forward to seeing you all again.
Love and light 🙏🏻❤️

01/03/2025

So, we’re in the midst of all this talk of war and the negative energy that brings to our lives.
I don’t know enough about politics to stand up and fight against any of these ‘leaders’ and I wouldn’t want their jobs or to be who they are.
However, I know who I AM and I’m a helper, a carer and I know I’ve helped many others in their healing process during my 10 plus years of practicing Reiki. I know my place in this world and where I’m comfortable.
Thank Goodness for those who are more equipped to fight the bigger causes and be a voice for us all.
If only we could heal the world 🌎
We can do nothing single handedly, but we can make a difference in our small communities of like minded people.
If you’re feeling the weight of negativity, worldwide or in your own mind, please feel free to book a Reiki session or a meditation with me.
Let’s take each day as it comes.
As they say, together we are stronger💪🙏🏻❤️

17/01/2025

VALENTINES DAY ❤️
Now that Christmas and New Year celebrations are behind us, we look forward to Valentine’s Day.
Why not buy a gift voucher for your partner to have a Reiki or hand reflexology treatment?
Even better, why not treat a friend who doesn’t have a partner to treat them?
Treatments booked for February will come with a 5ml bottle of certified pure essential spearmint oil, worth £8.
You can message me for details 🙏🏻❤️

13/11/2024

I’M BACK and here for you!
I’m currently offering appointments on Wednesday and Friday mornings and also Thursday evenings.
You can book in or why not buy a voucher for a friend or relative as a Christmas gift? It can be emailed or posted.
See ‘featured’ for treatment options and pricing.
I look forward to seeing old and new clients 🙏🏻❤️

01/11/2024

Lovely autumn evenings in, log burner going and diffusing beautiful oils.
I’m almost ready for the next part of my Reiki adventure and welcoming back old customers and looking forward to meeting new people 🤗
Just got a few bits to sort out in The Shack and I’ll be offering appointments out 🙏🏻❤️

26/09/2024

PLEASE TAKE TIME TO READ- GROUNDING MATS -
we all know the best way to get grounded is to walk barefoot on the ground (sand, grass, concrete etc), but let’s face it, we don’t do it enough.

I’m all about the holistic approach, as you know. It’s not just the Reiki, the meditation, the natural remedies, the healthy eating, the exercising. It’s all that and more!

So, having long term fibromyalgia, I decided to research more ways of healing, or at least dealing with, the pain. I’ve also got a Medial Collateral Ligament injury.

This led me to an earthing or grounding mat/sheet. I’ve used it for just under a week now and, although my sleep has been very poor recently, I’ve been going into a deep, restful sleep and feel ready to get out of bed each morning. The swelling in my knee has reduced by about 80%!
It’s not all woo-woo! 💫🧙

The mat or sheet (I have both) plugs into the earthing part of your electrical outlet (no need to put the switch down as no electricity runs through it) and it grounds you, naturally.

Here we go with the facts:

‘Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity. A summary has been published in the Journal of Environmental and Public Health.4’

Happy healing! ❤️🙏🏻

26/09/2024

Clients, you know the saying…if you haven’t got five minutes to meditate, you need an hour!
Here’s your perfect hour…enjoy! 🙏🏻❤️

The Singing In This Video Is Purely Intuitive, A Channelled Sound Healing Activation, Alongside An Original Hangpan Piece.Breathe deeply, relax and let go. A...

22/09/2024

Dear clients/friends.
Many of you know that life threw me another curveball back in May; my biggest to date. My whole world changed in ten minutes.
I’ve been concentrating on my own healing from this tragic loss and quite rightly.
You, my friends and clients, have been understanding, supportive and amazing ❤️
I’ve been receiving more and more messages asking when or if I’ll be practicing again. You all know that I won’t give treatments unless I’m fully present for the client. I’m getting there.
I miss my practice and have missed seeing and supporting you all. I’m looking forward to hearing all about your summer 🌻
Normal service will resume before Christmas. Watch this space and thank you for your patience and love 🙏🏻❤️

23/05/2024

Lovely evening meeting the owners of the new Mango House shop in Sandwich and buying some beautiful presents. Now chilling in the lovely Waiting Room 🥂 Here’s to the success of Jack and Nisha ❤️