Three60 Therapy

Three60 Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Three60 Therapy, Health & Wellness Website, Sandwich.

•Supporting mind, body & soul with compassion

•Integrative counsellor MBACP | Yoga teacher | Massage therapist

•Creating space for healing, balance & self-discovery

“Wearing your heart on your face.”Ever heard the phrase?According to Dr Stephen Porges, creator of Polyvagal Theory, our...
28/08/2026

“Wearing your heart on your face.”

Ever heard the phrase?

According to Dr Stephen Porges, creator of Polyvagal Theory, our facial expressions, voice and body language can all reflect how safe or stressed we feel.

When we feel safe, we may appear more expressive and connected. When we feel threatened, we may become less animated, our voice may change, and connection can feel harder.

Our bodies often communicate before we find the words.

So, when you notice yourself changing, pause and ask:

“What is my nervous system communicating?”

And:

“What might help me feel a little safer?” 🤍

When something just feels “off”…Sometimes you can’t explain it.On paper, everything looks fine.You can think of a hundre...
19/08/2026

When something just feels “off”…

Sometimes you can’t explain it.

On paper, everything looks fine.
You can think of a hundred reasons why it should feel right.

And yet… it doesn’t.

This is where neuroception can help us understand what’s happening.

Your nervous system is constantly scanning for cues of safety, danger and connection … often before your conscious mind has caught up.

You might find yourself thinking:

“I’m overthinking this.”
“There’s nothing actually wrong.”
“I should just trust them.”

But perhaps instead of immediately overriding that feeling, we can get curious about it.

What is my body noticing that my mind hasn’t quite understood yet?

It doesn’t mean every uncomfortable feeling is a warning. Sometimes our nervous system is responding to old wounds or familiar patterns.

But we don’t have to ignore it either.

Sometimes the body knows something is off before the mind has found the words.

Change happens between us.In Gestalt therapy, we believe that change happens in relationship.Not just through talking ab...
15/08/2026

Change happens between us.

In Gestalt therapy, we believe that change happens in relationship.

Not just through talking about what has happened to you, but through noticing what happens between us, here and now.

This is the contact boundary … the place where you and I meet.

Perhaps you notice yourself wanting to please me.
Maybe you’re afraid I’ll judge you.
Perhaps you want to withdraw, become angry, or keep things safely in your head.

These aren’t things we need to fix.

They are opportunities to become curious.

What is happening for you right now?
What are you feeling?
What are you needing?
What are you protecting yourself from?

Within a safe therapeutic relationship, we can begin to experience these familiar patterns differently.

You can discover that you can have boundaries and still be connected.

You can be vulnerable and still be safe.

You can be fully yourself and still belong.

And slowly, what becomes possible between us can become possible in the rest of your life.

This is the beauty of Gestalt therapy.

Change happens in relationship.

SomaticTherapy

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Sandwich

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