Inner Power Counselling

06/01/2024

Yes! 🙌💚
🎨fightthroughmentalhealth

03/01/2024

09/08/2023

As a therapist my self care is vital, yoga is an important part of my routine

First, it is an intention. Then a behavior. Then a habit. Then a practice. Then a second nature. Then it is simply who you are.

Look into your habit self. The codes are who you are is in the simple intentions, your daily habits, your behavioural habits.

Do you have the intention / desire for a change?
Start from your simplest habits 🌻

31/07/2023

When our nervous system senses life threat, it shuts down. This is the freeze response. We have no where to go, the fight or flight of feeling anxious goes, the body can’t cope with that amount of adrenaline being pumped around our bodies anymore. What we need is connection, but that feels to difficult. The therapeutic relationship offers safe connection and healing can begin……..

10/07/2023

This often feels like the essence of the therapeutic relationship

25/06/2023

Weekend course on Polyvagel Theory in beautiful Devon. Certainly doesn’t feel like work

18/06/2023

We all have the power within us. Have faith and trust the process -centred

29/05/2023

We all have the power to heal, sometimes we just need a little help.

25/04/2023

Come and join us at our 'Open Day' Wednesday 7th June 3pm - 7pm.
Chat to the tutors and past students and learn about the first step on this incredible journey of self-discovery and a potential new career.